Obsessedwliftin's path to the NPC.

[Mad_Max21]

How you doin bro???

 

[obsessedwliftin]

Doing great now bro! Easing back into the gym. How the heck are ya bro? Good to see ya!

Sent from my DROIDX using EliteFitness

 

[Mad_Max21]

Vaca was awesome, getting married was awesome, just loving life bro! Did you see my pics in my log??

 

[obsessedwliftin]

Vaca was awesome, getting married was awesome, just loving life bro! Did you see my pics in my log??

Ill ck em out bro. They had to shock my heart bro for some crazy reasons only half my heart wad pumping. Put a wrench in things but now im on the slow come back bro!

Sent from my DROIDX using EliteFitness

 

[Mad_Max21]

Take your time bro!!!! Your life is much more important then muscle....

 

[cangal]

Hey OWL, sorry to hear that you've had a few obstacles in your way. I hope you're taking care of yourself and feeling better

 

[obsessedwliftin]

Hey OWL, sorry to hear that you've had a few obstacles in your way. I hope you're taking care of yourself and feeling better

Thank you Cangal. Good to see you girl!

 

[jcmbbfuture]

Dont give up owl! Keep chuggin at it.

Sent from my SCH-I500 using EliteFitness

 

[obsessedwliftin]

Thanks Jc! Here is what it looked like today. Weight was light I know but had to start somewhere.

HST Training

Squats- WU w bar 1x10
135x15
195x10
Seated Ham Curls-
90 2x10
Incline Bench-
135x10
195x10
Flat DB Bench-
75x10
WG Chins-1x10
Narrow Grip Chins-1x10
Seated Rows on Machine-
WG-140 1x10
NG-140 1x10
Shrugs-225 1x15
Shoulder Press on Machine-120 1x10
DB Standing laterals-35 1x10
Seated Rear Delts DB-35 1x10
Standing Bicep Curls-35 1x10
Standing Hammers-35 1x10
Triangle Tricep Pushdowns-140 1x10
150 1x10
Seated Calve Raises-90 2x15
Abs Crunch Machine-100 (Stack) 2x15

20 min Cardio on Treadmill 4.0 Incline 3.0

Well...........That is all. Lol

 

[WAF]

Good luck with everything dude.