pintoca New member Mar 6, 2005 #11 mine is 321 cals/100 grs... 3/4 cup is 50 grs (of mine...) Pintoca
JKurz1 Banned Mar 6, 2005 #12 1/2 steel cut is about 60 carbs , 6 g of fat, 7 protein and 300 cals.........or pretty close.
sublime35 New member Mar 7, 2005 #13 oops didn't think they might have been steel cut. I figured he meant reg. old fashioned. Hope i didn't confuse you.
oops didn't think they might have been steel cut. I figured he meant reg. old fashioned. Hope i didn't confuse you.
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