nycgirl's Food & Training Log

[nycgirl]

1:00pm - 1/2 cup of boiled chicken; 1/3 cup of mashed red potato; 2T of salsa (1 cup of green tea)

3:00pm - 1.5L bottle of water

4:00pm - 1 small salad (2 cups of spinach, 1 cup of grilled chicken, 3 cherry tomatoes, 3 broccolli florets, 1T of chick peas and 2T of ceasar dressing; 2 Cardio Breeze

6:00pm - 1L of water

7:30pm - 1/2 cup of grilled beef w/ 1 cup of steamed spinach and 1T of A1 sauce (1 cup of mint tea) (Change in original plans)

10:00 pm - 1L of water; 1T of anpb

 

[The Shadow]

ouuuuu


I have developed a love for tea


NICE

 

[nycgirl]

Good morning,

Yeah Shadow, I love tea. I prefer herbal and green teas ove black teas. I like to buy the loose leaves. I rather have teas with my meals (I can't do powder drinks; and only drink diet sodas w/ cheat meals).

Definitely lost a lot of water yesterday. Will keep carbs extremely low (below 20-30) throughout the day. I'm going to dinner tonight, so there will be an increase in carbs tonight. However will keep it as low as possible. I have to remember to bring my r-ala. Will be taking pics and measurements tomorrow.

10:20 am - 1L of water

11:55am - 1/4 cup of oats w/ 4 egg whites 2T of organic honey crunch; 1 cup of green tea.

1:30pm - 1L of water

3:15pm - 6 crackers and 1 slice of swiss cheese - went over my carb limit (re: pre-dinner);

 

[velvett]

NYC -

Tea freak here too.

http://www.republicoftea.com/

 

[nycgirl]

NYC -

Tea freak here too.

http://www.republicoftea.com/

^^
I like their red tea and chai tea (I love the whole star anises they put in it)


Check out www.teavana.com/

They have a shops around the country and in the D.C. area, but it's easier for me place an order.

 

[velvett]

^^
I like their red tea and chai tea (I love the whole star anises they put in it)


Check out www.teavana.com/

They have a shops around the country and in the D.C. area, but it's easier for me place an order.

Cool, I'll check it out.

 

[nycgirl]

Good morning,

Here are my measurements and Body fat percentage. I don't want to know my weight because I don't want to be overly concerned with it. Measurements and BF% will be taken every 2 weeks.

Body Fat%: 22.7%

Measurements:
Chest - 35in
Bust - 37in
Right Underneath Bust - 32in

Upper Waist - 31in
Belly Button - 28in
Lower Waist (my lovely pouch) - 31in

Hips - 37in
Full Butt - 39in
Right below butt - 35in

Left thigh (fullest part) - 22in; leanest part - 17in
Right thigh (fullest part) - 22in; leanest part - 18in

My goal is to get down to 17% body fat by July 31. I'm not looking to compete this year and the look I'm going for a isn't as lean as the other women on this forum. I want to maintain my curves and look leaner with a flatter tummy. I guess I'm choosing boobs over abs.

Here are some pics, more will be coming later today (the light is horrible; I'll try the bathroom; if not later this evening or this week. I will be taking these every 2 weeks.

 

[Daisy_Girl]

I don't want to know my weight because I don't want to be overly concerned with it.

I'm not looking to compete this year and the look I'm going for a isn't as lean as the other women on this forum. I want to maintain my curves and look leaner with a flatter tummy. I guess I'm choosing boobs over abs.

I hear you on not knowing the weight - it is pointless to me. I could care less what my weight is. My doctors office laughs at me because I tell them I don't want to know - I shut my eyes when they ewigh me. I figure, if there is a problem, they will tell me. Am I a better, happier person because I know my weight? HELL NO.

BUT, it can help you when you are tracking BF, that way you can figure your actual lbs of fat weight and muscle weight. But as long as you do BF%, that should help you track your progress.

We share the same goals (well, they were my goals before I got PG). I could care less about getting abs - I wanted to be lean and shapely, but certainly not as lean as many people desire. I would rather enjoy life, food and friends I only live once, it isn't worth it to me. JMO, I know everyone is different.

Good luck to you - I know you'll do great.

 

[nycgirl]

Good morning,

7:30 am - 1/4 cup of oats w/ 3 whites (1 cup of mint tea)

2:00pm - 1 salad (2 cups of spinach, 1 cup of chicken, 1/2 cup of shredded carrots, 3 cherry tomatoes, 3 broccolli flowerets and 1T of ceasar dressing.) 1T-Rex and 1 Leverox

Not much of an appetite today, thanks to my carb feast.

4:40pm - 1/2 cup of low fat cottage cheese w/ 1/4 cup of organic honey crunch (1T-Rex; 1Leverox)


9:30pm - 1/2 cup of boiled lamb w/ 1/2 cup of turnip greens (2 Leverox)

 

[nycgirl]

Good morning,

6:00 am - 10 minutes of steady cardio; 8 cycles (45 sec/30sec)

7:00am - 2 Cardio Breeze, 1 R-ala, 1 multi, 1 biotin
7:15am - 1/4 cup of oats w/ 4 egg whites

10:15am - 15 almonds

1:40pm - 1/3 cup of mashed red potato w/ skin and 1/2 cup of boiled chicken; 1 T-Rex and 1 Leverox.