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nycgirl's Food & Training Log
- Thread starter nycgirl
- Start date
nycgirl said:
Bunny, thank you for the kind words. I'm glad I'm logging again (its easy to off track when you don't). I lost some body fat (and muscle) despite the fact that my diet wasn't perfect due to stress and fat burners (which I don't condone). I will take more pics this weekend. I think my issues with the YES, may be due to the amount of water I drink. I'm trying to take in more. My sleeping is better and I have finally figured out the correct fat burner dosage for me.
4:40pm - 2 scoops of PP in water; 1T-Rex and 1 Leverox
8:30pm - 1 cup of boiled chicken and 1/2 cup of turnip greens; 3T of Low fat sour cream;
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Good morning
7:30am - 1/2 cup of oats w/ 5 egg whites; 2 CB, 1multi, 1 r-ala, 1 biotin
10:15am - 20 almonds
1:00pm - 2 cups of greens w/ 4 chicken fingers, 1/2 cup of carrots, 1/2 cup of celery and 2T of low fat ranch.
4:00pm - 1 Starbucks Caffe Skim Latte w/ 2 packets of Raw Sugar (forgot my R-ala; already poured sugar in. Need to keep some here at work).
7:30am - 1/2 cup of oats w/ 5 egg whites; 2 CB, 1multi, 1 r-ala, 1 biotin
10:15am - 20 almonds
1:00pm - 2 cups of greens w/ 4 chicken fingers, 1/2 cup of carrots, 1/2 cup of celery and 2T of low fat ranch.
4:00pm - 1 Starbucks Caffe Skim Latte w/ 2 packets of Raw Sugar (forgot my R-ala; already poured sugar in. Need to keep some here at work).
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Good morning,
This has to be the worse summer since I moved to the D.C. area. It has been at least 95 degrees for a week and now my allergies are acting up. I have to keep the diet tight during this heat wave because I cannot do too much when it is this hot (I suffer from heat stroke). We are expecting a cold front today, so I hope to hit the gym tomorrow morning.
7:30am - 1/4 cup of oats w/ 5 egg whites; 2 CB, 1 multi, 1 R-ala, 1 Biotin
10:30am - 1 bagel w/ 1 serving of cream cheese; 1 r-ala
1:30pm - 1 salad w/ 3 chicken fingers, 3-4 cups of mixed greens, 1/2 cup of carrots, 1/2 cup of celery, 2T of low fat ranch dressing.
This has to be the worse summer since I moved to the D.C. area. It has been at least 95 degrees for a week and now my allergies are acting up. I have to keep the diet tight during this heat wave because I cannot do too much when it is this hot (I suffer from heat stroke). We are expecting a cold front today, so I hope to hit the gym tomorrow morning.
7:30am - 1/4 cup of oats w/ 5 egg whites; 2 CB, 1 multi, 1 R-ala, 1 Biotin
10:30am - 1 bagel w/ 1 serving of cream cheese; 1 r-ala
1:30pm - 1 salad w/ 3 chicken fingers, 3-4 cups of mixed greens, 1/2 cup of carrots, 1/2 cup of celery, 2T of low fat ranch dressing.
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nycgirl said:Good morning,
Here are my measurements and Body fat percentage. I don't want to know my weight because I don't want to be overly concerned with it. Measurements and BF% will be taken every 2 weeks.
Body Fat%: 22.7%
Measurements:
Chest - 35in
Bust - 37in
Right Underneath Bust - 32in
Upper Waist - 31in
Belly Button - 28in
Lower Waist (my lovely pouch) - 31in
Hips - 37in
Full Butt - 39in
Right below butt - 35in
Left thigh (fullest part) - 22in; leanest part - 17in
Right thigh (fullest part) - 22in; leanest part - 18in
My goal is to get down to 17% body fat by July 31. I'm not looking to compete this year and the look I'm going for a isn't as lean as the other women on this forum. I want to maintain my curves and look leaner with a flatter tummy. I guess I'm choosing boobs over abs.
Here are some pics, more will be coming later today (the light is horrible; I'll try the bathroom; if not later this evening or this week. I will be taking these every 2 weeks.
you are looking Great!
Friday - Cheat Day
Good morning,
12:30pm - 4 egg whites/1 whole egg omelette w/ 1/2 cup of chicken, 1T of American cheese, 1T of hot cherry ground peppers w/ 3T of guacamole on the side.
Some frontal shots. New pics will be added in 2 weeks. Sorry for the crappy shots, I'm the worse photgrapher. One day I will get it right.
Good morning,
12:30pm - 4 egg whites/1 whole egg omelette w/ 1/2 cup of chicken, 1T of American cheese, 1T of hot cherry ground peppers w/ 3T of guacamole on the side.
Some frontal shots. New pics will be added in 2 weeks. Sorry for the crappy shots, I'm the worse photgrapher. One day I will get it right.
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J
jenscats5
Guest
Looking Gooooooood there girly!!
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