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You should be proud! You're looking great!nycgirl said:
nycgirl's Food & Training Log
- Thread starter nycgirl
- Start date
J
jenscats5
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nycgirl said:
You should be proud of yourself!!
Check my log -- there are recent pics in there.....
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giver darlinnycgirl said:Well, I hope it isn't too late to start a food and training log. Doing this will force me to be honest with myself (and others) and stick to my plan. Not that I haven't (with the exception of yesterday), but the people I work with, family, etc. do not understand the change in lifestyle.
Please feel free to comment.
Sunday – Feb. 6th
Meal 1(8:30) – 1/3 cup of oatmeal w/ 1Tbs of flax seeds and 2 egg whites
Workout – Legs
Squats – 1 warm-up set/8 reps - barbell only; 3 sets of eight reps – 15lbs added on
Lunges – 3 sets of 5 w/ 15lb dumbbell
Leg curls – 3 sets of 8 – 60lbs; 60lbs; 75lbs
Calf Raises – 3 sets of 12 – 20lbs
PWO – Strawberry Protein shake (1 scoop) mixed w/ unsweetened soy milk
Meal 2 (11:30)– 2 egg whites and a ¼ cup of nuts
Meal 3 (3:30) – ½ cup of brown rice; 1 3oz pouch of pink salmon (15g protein); 1 serving of carrots
Last Meal (6:30) – 2 slices of pizza w/ everything (no alcohol) Yes I know. I allow myself one cheat meal every Fri, but due to the special occasionI had my cheat meal five days early.
The Official Iron Angels Club
Official members are as followed in alphabetical order:
Courtneybcca, Daisyduke6, Dakotah, Frisky, Gymgurl, Jaded, Jenscat, LadyViking, Miss24k, nycgirl, Sassy69, SoKlueles, Sugarplum, The-Short-One, Velvett, and Yasmina.
If you are female and you would like to join the club, please feel free to pm myself or another member of the club.
Good Morning,
Thank you to everyone for the kind words.
Starting Shadow's 5x5 program again to regain the strength I lost. After that I will do the 2nd program he designed.
10:30am - 1/2 cup of coffee w/ 2T of soy milk; 1/4 cup of oats w/ 4 egg whites.
Workout - 12:45pm (will add weight amounts when I'm done)
Squats - 5x3 - 50lbs added on
(Definitely felt it in my quads; will stick with this weight for the 5x5 workout on Thurs.)
Deadlifts - 1x20 - 20lbs added on
(A little too heavy on this one - too many "breaks". Will drop the weight 10lbs and stick with that weight for another week)
Seated Shoulder Presses - 5x5 - 15lb dumbbells
(went light on this excercise; knocked the sets out with any problems; will go up to 20lb dumbbells next week)
Standing Calf Raises - 2x20 - 55lbs
(Someone was using the seated machine; will do those on Tues. - Again went light - will go up 5lbs next week)
Added an isolation excercise to Day1's routine. Will add an isolation excercise to the other days as well.
Good Mornings - 1x10 - barbell only
(Will stick with the barbell for one more week to get the form down - I think this will become my 2nd favorite excercise)
Great wrokout today. Body is trembling from the workout.
Thank you to everyone for the kind words.
Starting Shadow's 5x5 program again to regain the strength I lost. After that I will do the 2nd program he designed.
10:30am - 1/2 cup of coffee w/ 2T of soy milk; 1/4 cup of oats w/ 4 egg whites.
Workout - 12:45pm (will add weight amounts when I'm done)
Squats - 5x3 - 50lbs added on
(Definitely felt it in my quads; will stick with this weight for the 5x5 workout on Thurs.)
Deadlifts - 1x20 - 20lbs added on
(A little too heavy on this one - too many "breaks". Will drop the weight 10lbs and stick with that weight for another week)
Seated Shoulder Presses - 5x5 - 15lb dumbbells
(went light on this excercise; knocked the sets out with any problems; will go up to 20lb dumbbells next week)
Standing Calf Raises - 2x20 - 55lbs
(Someone was using the seated machine; will do those on Tues. - Again went light - will go up 5lbs next week)
Added an isolation excercise to Day1's routine. Will add an isolation excercise to the other days as well.
Good Mornings - 1x10 - barbell only
(Will stick with the barbell for one more week to get the form down - I think this will become my 2nd favorite excercise)
Great wrokout today. Body is trembling from the workout.
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nycgirl said:
1:30pm - 1/2 cup of oats and 7 egg whites
4:00pm - 1 cup of mashed red potato w/ skin topped with 1/2 cup of chicken, and 1 cup of spinach and 5 grape tomatoes sauteed in 1/2T of olive oil; 2T of sour cream on the side.
8:55pm - 1 cup of boiled chicken and 1/4 cup (dry) of orzo pasta;2T of ketchup (out of tomato sauce)
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Good morning,
Every muscle between my butt and knees is sore. It sucks, but I love having that feeling again. Looking forward to getting on the scale and taking bf measurement on Sat.
7:55am - 1 R-ala, 1 Biotin, 1 multi, 1T-Rex, 1 Leverox
8:00am - 1/2 of breakfast (1/2C of dry oats cooked w/ 8 egg whites)
10:30am - Will have remaining half.
Every muscle between my butt and knees is sore. It sucks, but I love having that feeling again. Looking forward to getting on the scale and taking bf measurement on Sat.
7:55am - 1 R-ala, 1 Biotin, 1 multi, 1T-Rex, 1 Leverox
8:00am - 1/2 of breakfast (1/2C of dry oats cooked w/ 8 egg whites)
10:30am - Will have remaining half.
nycgirl said:
1:00 pm Baked Potato w/ 2T of low fat sour cream, 1T of salsa, 1T of crushed bacon; 1 cup of grilled chicken
4:40pm - 1/2 cup of grilled chicken; 1/4 cup of carrots, 6 sugar snap peas, 3 cherry tomotoes
9:00pm - 1 cup of boiled chicken w/ 2T of sour cream (I'm falling in love with this stuff. Tub is almost empty - will not replace.)
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