nycgirl's Food & Training Log

[nycgirl]

Good morning!!!

7:30am 1 Glucorell, 1CB, 1 multi

7:45am - 2 scoops of PP mixed w/ water and 2T of pinhead oats

Going out to dinner tonight. Having my "last meal" before I start training hard. I have to be ripped (or semi-ripped) for the big trip to Cajun Country in July!!! Will keep carbs low throughout the day. Have to remember to bring my r-ala with me to the restaurant.

10:50 - 1 T-rex, 1 Glucorell

11:00 - 1/2 cup of oats w/ 4 egg whites and 2T of Flax meal

I ate a lot and drank a lot of wine in the evening.

 

[nycgirl]

Good morning!!

7:10am - 1CB

9:30am - 2 scoops of PP mixed w/ 2T of oats; 1-Trex

12:35pm - 1 med salad (2-3 cups of spinach, 1 cup grilled chicken breast, .25 cup of carrots, .25 cup of chick peas, 2 med. green olives, 2 cherry tomatoes, 1/2 cup of croutons, 2T of ceasar dressing); 1 -Trex

 

[The Shadow]

July 9th


show is in Fairfax

 

[nycgirl]

July 9th


show is in Fairfax

Sweet. I definitely can make it. I wonder if there is an afterparty in D.C. I will look for more info on it.

 

[nycgirl]

Hello Ladies,

Took a little break. It's nice to be back.

Just wanted to bump it. Back to logging tomorrow. Progress pics and mearsurements will be added on Sunday.

 

[nycgirl]

Good morning,

Still trying to figure out a perfect schedule to take my fat burners (been staying up til 2am). Until then, my workouts will be in the evening.

7:20am - 1/2 cup of oatmeal w/ 4 egg whites (2CB; 1 multi and 1 biotin)

10:20am - 1 3oz BB pouch of tuna

1:30pm - 1 med. bake potato w/ 2T of salsa, 3T of low fat sour cream, 1T of chopped bacon; 5 brocolli flowerets and 1 cup of chicken breast; 1T-rex and 1 Leverox

4:50 - 1 3oz BB pouch of tuna

Just adding this so I remember what I'm doing tonight:

Chins 4 sets of 12-6 reps
Pullovers - 3 sets of 10-12 with 2 second pause on stretch
Straight-Arm pulldowns - 3 sets of 10-12 with pause on contraction
15 min of HIIT

Post workout: PP shake w/2T of oats; veggies and 1/2 cup of chicken/lamb

 

[RADAR]

Great going NYC Girl!

RADAR

 

[nycgirl]

Good morning.

7:00 am - 20 minutes of HIIT

9:30am - 1 medium green apple; 1 T-Rex and 1 Leverox

1:00pm - 1/2 cup of chicken breast and a small salad; 1 T-Rex and 1 Leverox

5:00pm - 20 almonds

9:00pm - 1/4 cup of red potato and 1/4 cup of chicken breast

 

[The Shadow]

how was that last back workout?

 

[nycgirl]

how was that last back workout?

I kept the weights really light for 2 weeks. I thought I could go heavy on this workout. I was wrong. I was sore for 2 days. Will readjust the weights I have scheduled.