nycgirl's Food & Training Log

[nycgirl]

April 7, 2005

Good morning!!

4:50am - 1/4 cup of oatmeal w/ 2 egg whites

5:35am - YES

6:00am - Workout: Weights
Bench Press - 5x5: 25lbs added on for only three reps; had to lower weight to 20lbs and did 5 sets of 5 reps at that weight
Barbell Rows - 5x5: 25lbs
(Will increase weight 5lbs next week)
Deadlifts - 1x20: 35lbs added on
(A lot easier than Tuesday; was able to a complete set without resting - will increase weight 5lbs next week)
Standing Calf Raises (machine) - 2x20: 80lbs
Leg Raises - 2x20

No light cardio; had to go to the supermarket for sweet potatoes and spinach; will do a lot of walking and stair climbing today.

6:47am - 1 ALA

7:00am - 2 scoops of PP blended w/ 2T of oats; 1 multi and 1 Biotin

9:30am - 1 cup of sweet potato, 1/2 cup of whole leaf spinach and 2T of chicken breast

 

[nycgirl]

April 7, 2005

Good morning!!

4:50am - 1/4 cup of oatmeal w/ 2 egg whites

5:35am - YES

6:00am - Workout: Weights
Bench Press - 5x5: 25lbs added on for only three reps; had to lower weight to 20lbs and did 5 sets of 5 reps at that weight
Barbell Rows - 5x5: 25lbs
(Will increase weight 5lbs next week)
Deadlifts - 1x20: 35lbs added on
(A lot easier than Tuesday; was able to a complete set without resting - will increase weight 5lbs next week)
Standing Calf Raises (machine) - 2x20: 80lbs
Leg Raises - 2x20

No light cardio; had to go to the supermarket for sweet potatoes and spinach; will do a lot of walking and stair climbing today.

6:47am - 1 ALA

7:00am - 2 scoops of PP blended w/ 2T of oats; 1 multi and 1 Biotin

9:30am - 1 cup of sweet potato, 1/2 cup of whole leaf spinach and 2T of chicken breast

1 mug of green tea

12:40pm - 1 med. salad (3 cups of spinach leaves, 1 cup of chicken breast, 2T of black beans, 3 cherry tomatoes, 4 brocolli flowerets, 2T of Ginger Dressing and 3T of chopped bacon.

Late Afternoon - 1ALA; 1 Pumpernickel bagel

Dinner - I know I'm having this
2 scoops of PP and 30 almonds

Totals: Calories: 1632; Carbs- 153 (33%) ; Fats- 41 (24%) Protein- 166 (43%)
Water: 2.75 liters (working on next liter) (Does not include tea)

 

[The Shadow]

Well Done

 

[nycgirl]

Good morning!

April 9, 2005

Took a break from the log. Had my cheat meal yesterday. Will do HIIT (didn't do it yesterday) after I lift today.

7:30am -1 liter of water

8:40am - 2 scoops of PP mixed w/ water; 1 multi and 1 Biotin

11:30pm - 20 almonds

2:00pm - 1 cup of lamb shoulder w/ 2.5 cups of spinach leaves and 2T of A1 sauce; 1 cup of mint tea

Totals: TBA
Water: 2 liters (does not include tea)

 

[nycgirl]

Good morning!

April 9, 2005

Took a break from the log. Had my cheat meal yesterday. Will do HIIT (didn't do it yesterday) after I lift today.

7:30am -1 liter of water

8:40am - 2 scoops of PP mixed w/ water; 1 multi and 1 Biotin

11:30pm - 20 almonds

2:00pm - 1 cup of lamb shoulder w/ 2.5 cups of spinach leaves and 2T of A1 sauce; 1 cup of mint tea

5:45 - Workout: Weights (Due to bus scheduling unable to do cardio - would have to wait 30 minutes for next bus & walk from gym isn't safe re: traffic; will do HIIT on Sun & Mon)

Squats - 5x5: 55lbs added on
(Not difficult; will increase weight 5lbs next week)
Shrugs - 5x5: 30lb dbls
(Will go up to 35lbs dbls next week)
Bicep Curls - 5x5: 20lb dbls
(Was able to 4sets w/o rest in between a rep; 5th set was a little difficult - had to rest a bit after 3 rep; able to complete last set)
Dips - 5x5: Did 1 set @ 34lbs of assistance; had to drop down to 40lbs of assistance for remaining 4 sets
Crunches - 2x20

A little disappointed with the workouts this week; had to drop weights for two upper body workouts.

7:00pm - 2 scoops of PP mixed w/ 2T of pinhead oats

7:30pm - 1/2 cup of sweet potato

8:30pm - 1 6oz can of tuna (in water) mixed w/ 2T of hummus and 1T of hot ground cherry peppers and 2.5 cups of spinach

10:30pm - 10 almonds

Totals: Calories - 1283; Carbs: 66 (16%); Protein - 163 (53%); Fats - 42 (31%)
Water: 4 liters (count does not include tea)

 

[nycgirl]

April 10th

Good morning everyone!

9:50 - 2 scoops of PP mixed w/ water; 1 multi and 1 Bioton; mint tea

1:00pm - 1 cup of brown rice w/ 1 cup of chicken breast (sauteed in 1T of canola oil) and 3T of salsa

Totals: TBA
Water: 1 liter (count does not include tea)

 

[nycgirl]

Progress Pics

Hey everyone!!

Attached are progress pics (Me in Purple Bra). I included progress pics from March (Me in Red & White shirt) to compare. They are not as great as Bunny's or Sassy's, but us with girls with >20% body fat need some love too! . I think I've made some progress, but I have a long way to go.

I'm hoping to shed more body fat and be a little leaner in May.

 

[Sassy69]

Sweetie I was easily 22-24% in November of last year. I just started finding my "zone" after Thanksgiving and I've been literally in competition diet mode since. Aside from New Year's I've had exactly 1 cheat since then. The taste of progress (and fitting into your "skinny jeans") ALWAYS tastes better than a Death By Chocolate dessert. Always! Your progress is a win for you AND everyone. And progress, BTW, doesnt' come just in the form of a photo - but how you feel, how you see yourself, how you carry yourself and how others see you. You just can't go wrong!

Looking forward to the real-life "pix" in ATL!

 

[*Bunny*]

Sweetie I was easily 22-24% in November of last year. I just started finding my "zone" after Thanksgiving and I've been literally in competition diet mode since. Aside from New Year's I've had exactly 1 cheat since then. The taste of progress (and fitting into your "skinny jeans") ALWAYS tastes better than a Death By Chocolate dessert. Always! Your progress is a win for you AND everyone. And progress, BTW, doesnt' come just in the form of a photo - but how you feel, how you see yourself, how you carry yourself and how others see you. You just can't go wrong!

Looking forward to the real-life "pix" in ATL!

I was 26% in December 04


Your hard work will pay off

 

[nycgirl]

April 10th

Good morning everyone!

9:50 - 2 scoops of PP mixed w/ water; 1 multi and 1 Bioton; mint tea

1:00pm - 1 cup of brown rice w/ 1 cup of chicken breast (sauteed in 1T of canola oil) and 3T of salsa

4:00pm 1 mug of mint tea

6:15pm: 20 minutes of HIIT

6:45pm: 1 scoop of PP mixed w/ water

Dinner (Around 7:45/8:00) - 1 cup of chicken breast, 3T of salsa and 1 cup of chopped spinach

Before Bedtime - 20 almonds

Totals: Calories: 1372; Carbs - 82 (21%); Fats - 44 (30%); Protein - 159 (49%)
Water: 2 liters (count does not include tea)