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nycgirl's Food & Training Log
- Thread starter nycgirl
- Start date
nycgirl said:
3:10 - 1 med. salad (3 cups of spinach leaves w/ 1 cup of grilled chicken, 2T of black beans, 3 cherry tomatoes, 4 broccolli flowerets and 2T of low cal ranch dressing)
6:30 - 8:30 - 25 almonds (I know I will be having this, so I'm adding now. I have class tonight, so not much of an opportunity to eat.)
Totals - Calories: 1544; Carbs - 134 (29%); Fats - 49 (30%); Protein - 149 (41%)
Water: 4 liters (does not include tea)
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Good Morning Everyone!
April 1, 2005
6:15 - Workout: Cardio
30 minutes (Treadmill) & 5 minute cooldown - 4.0 speed @ 12.0 incline.
max heart rate - 172
(I can't believe I burned 372 calories only doing 2.2 miles (this includes the 5 minute cool down. I had to hold onto the bar, that incline is a little steep for my short legs)
7:20 - 2 scoops of PP mixed with water; 1 ALA (after shake, forgot to take it before the shake)
9:40 - 21 almonds (Did my count for the day on fit-day while eating almonds; stoped eating at 21 almonds (which is fine; after 15th almond I wasn't hungry) after getting fat% for the day at 25 almonds)
April 1, 2005
6:15 - Workout: Cardio
30 minutes (Treadmill) & 5 minute cooldown - 4.0 speed @ 12.0 incline.
max heart rate - 172
(I can't believe I burned 372 calories only doing 2.2 miles (this includes the 5 minute cool down. I had to hold onto the bar, that incline is a little steep for my short legs)
7:20 - 2 scoops of PP mixed with water; 1 ALA (after shake, forgot to take it before the shake)
9:40 - 21 almonds (Did my count for the day on fit-day while eating almonds; stoped eating at 21 almonds (which is fine; after 15th almond I wasn't hungry) after getting fat% for the day at 25 almonds)
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nycgirl said:
12:40 - 1 large salad (4 cups of spinach, 3T of black beans, 2T of chick peas, 4 cherry tomatoes, 4 broccoli flowerets, 1 cup of grilled chicken and 2T of Ginger dressing)
4:05 - 2 scoops of PP mixed w/ water
Totals: TBA
Water: 2 liters (Starting 3rd) - Having trouble getting the water down today.
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nycgirl said:
5:00 - 10 almonds
Dinner (Adding to log now, I'm know I'm having this for dinner) - 6.48oz (uncooked weight) of lamb shoulder - lean eaten only, 1 cup of sweet potato and 1 cup of whole leaf spinach
Totals: Calories: 1382;
Carbs - 90 (20%); Fat - 43 (30%); Protein - 164 (50%)
Water: 3 liters (Will get one more liter down by the end of the night) - Having trouble getting the water down today
!April 2, 2005
7:00 am - 1 scoop of PP mixed w/ water
8:15 am - 1/4 cup of oats w/ 2 egg whites
9:30am: Workout - Weights
Squats - 5x5: 50lbs added on
(Will increase weight 5lbs next week)
Shrugs - 5x5: 30lb dblls
(Will do one more week at this weight and then increase 5lbs)
Bicep Curls - 5x5: 20lb dblls
(The 4th & 5th sets were difficult - had to rest after 3 rep and then knockout the last two reps; the increase in weight for the other exercises (e.g., barbell rows, deadlifts) are taking a toll on biceps, by the 3rd day of lifting my biceps have already been worked; I can do this excercise, however, it isn't easy)
Dips - 5x5: Down to 40 lbs of assistance
(Will drop down to 34lbs of assistance next week)
Hammer Strength Ab Curl Machine - 2x20: 30lbs
(Will switch to a new ab excercise next week)
No cardio. All of the machines were full; did not feel like waiting. Will make it up on off day which is Mon.
10:15 - 1 ALA; 10:30am - 2 scoops of PP mixed & 2T of oats blended in water
1 multivitamin & 1 Biotin
12:15pm - 1 ALA; 12:30pm - 1 cup of sweet potato, 1/2 cup of spinach and 2T of chicken breast
4:00pm - 1/2 cup of spinach, 2T of red salmon, 3T of pink salmon, and 2T of chick peas
(Looks odd I know; prepared & measured meals for next week and this was the remaining amounts of what was left)
8:00pm - Cheat Meal
4 slices of Pepperoni Pizza* and 1 Sam Adams Pale Ale*
Totals: Calories: 1602; Carbs - 157 (36%); Fats - 41 (24%) Protein - 134 (34%); Alcohol - 13 (6%)
*I used fitday calculations for the pizza slices and beer; obviously, nutritional facts for these items are not on the boxes they come in.
Water - 3 liters
7:00 am - 1 scoop of PP mixed w/ water
8:15 am - 1/4 cup of oats w/ 2 egg whites
9:30am: Workout - Weights
Squats - 5x5: 50lbs added on
(Will increase weight 5lbs next week)
Shrugs - 5x5: 30lb dblls
(Will do one more week at this weight and then increase 5lbs)
Bicep Curls - 5x5: 20lb dblls
(The 4th & 5th sets were difficult - had to rest after 3 rep and then knockout the last two reps; the increase in weight for the other exercises (e.g., barbell rows, deadlifts) are taking a toll on biceps, by the 3rd day of lifting my biceps have already been worked; I can do this excercise, however, it isn't easy)
Dips - 5x5: Down to 40 lbs of assistance
(Will drop down to 34lbs of assistance next week)
Hammer Strength Ab Curl Machine - 2x20: 30lbs
(Will switch to a new ab excercise next week)
No cardio. All of the machines were full; did not feel like waiting. Will make it up on off day which is Mon.
10:15 - 1 ALA; 10:30am - 2 scoops of PP mixed & 2T of oats blended in water
1 multivitamin & 1 Biotin
12:15pm - 1 ALA; 12:30pm - 1 cup of sweet potato, 1/2 cup of spinach and 2T of chicken breast
4:00pm - 1/2 cup of spinach, 2T of red salmon, 3T of pink salmon, and 2T of chick peas
(Looks odd I know; prepared & measured meals for next week and this was the remaining amounts of what was left)
8:00pm - Cheat Meal
4 slices of Pepperoni Pizza* and 1 Sam Adams Pale Ale*
Totals: Calories: 1602; Carbs - 157 (36%); Fats - 41 (24%) Protein - 134 (34%); Alcohol - 13 (6%)
*I used fitday calculations for the pizza slices and beer; obviously, nutritional facts for these items are not on the boxes they come in.
Water - 3 liters
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April 3, 2005
Good morning everyone!
8:50 - 1 multi-vitamin and 1 Biotin
9:25 - Workout: HIIT Cardio (Elliptical)
10 minute warm-up @ Resistance 8;
8 Cycles: 30sec @ Resistance 14 and 60 seconds @ Resistance 10;
3 minute Cooldown
10:30 - 2 scoops of PP mixed w/ water
Good morning everyone!
8:50 - 1 multi-vitamin and 1 Biotin
9:25 - Workout: HIIT Cardio (Elliptical)
10 minute warm-up @ Resistance 8;
8 Cycles: 30sec @ Resistance 14 and 60 seconds @ Resistance 10;
3 minute Cooldown
10:30 - 2 scoops of PP mixed w/ water
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nycgirl said:
12:15pm - 20 almonds and 1 cup of peppermint tea
4:30pm - 1 large salad (6 cups of spinach leaves, 2T of chick peas, 5 grape tomatoes, 1/4 cup of chopped green pepper, 1/2 cup of imitation crab, 1 cuke slice, 1 3oz pouch of COS tuna, and 2T of Ginger Dressing)
7:30pm - 16 almonds and 1 cup of green tea
8:15pm - 1 cup of chicken breast, 3/4 cup of sweet potato, and 5 brocolli flowerets.
9:45pm - 1T of anpb
Totals: Calories - 1265; Carbs - 84 (21%); Fats - 45 (34%); Protein - 138 (46%)
Water: 1.5 Liters (does not include tea)
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Good Morning Everyone!! 
According to UPS, my YES and calipers will be arriving today. I'm pretty excited. I'm looking forward to weighing myself and having a better understanding of what that number means.I definitely know everything is working, slowly but working. I think this new diet will speed up the results a bit, especially since I did not eat well last month.
Anyway, I'm looking better every week (even if the change is minimal; BF cannot keep his hands off of me (I know TMI)). It's weird how I notice little changes, like I can see more of my jaw line, my thighs look smaller than a few weeks ago, or hell, even my toes and feet are slimmer.
7:00am - 2 scoops of PP mixed w/ water; 1 Biotin (@ BF's house and out of multis; will take one this evening when I get home)
9:30am - 20 almonds and 2 mugs of green tea
According to UPS, my YES and calipers will be arriving today. I'm pretty excited. I'm looking forward to weighing myself and having a better understanding of what that number means.I definitely know everything is working, slowly but working. I think this new diet will speed up the results a bit, especially since I did not eat well last month.
Anyway, I'm looking better every week (even if the change is minimal; BF cannot keep his hands off of me (I know TMI)). It's weird how I notice little changes, like I can see more of my jaw line, my thighs look smaller than a few weeks ago, or hell, even my toes and feet are slimmer.
7:00am - 2 scoops of PP mixed w/ water; 1 Biotin (@ BF's house and out of multis; will take one this evening when I get home)
9:30am - 20 almonds and 2 mugs of green tea
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