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NTBM Thermo Stack and HCGenerate
- Thread starter jimmyhav
- Start date
Today was my first full day with Need2Slin. I can already feel the difference. Hard to explain, but I guess it's the muscles filling up. Don't really think I have experience with anything to compare it to, but so far I love the way it makes me feel. Full muscles and strong as a bull (from the HCGenerate.) I am really digging this stack. I know it's still early and it's probably psychological at this point, but I have a "leaner" mentality. I'll take that, since the mental part is half the battle.
Today was LEGS. On every rep, I held it for at least a one second pause. I didn't do Dead Lifts as I just did them with back, but I did do Romanian Dead Lifts to get a good stretch on my hamstrings.
Squats 2 x 15 225 3 x 12 275
R D L's 5 x 15 225
Leg Press 4 x 15 5 plates/side
Leg Ext 4 x 15 150
Single Leg Curl 4 x 15 + 15 70
Seated Leg Curl 4 x 15 150
Strength levels were very good and again, I really wanted to push it up a notch or two, but soon enough. I also did 25 minutes on the bike after legs with out any discomfort. At times, it can be a chore, but I actually looked forward to it. With my order, I got a sample of N2KTS (thanks Angel!) and want to try it out on Saturday with my SHOULDER work out.
Today was LEGS. On every rep, I held it for at least a one second pause. I didn't do Dead Lifts as I just did them with back, but I did do Romanian Dead Lifts to get a good stretch on my hamstrings.
Squats 2 x 15 225 3 x 12 275
R D L's 5 x 15 225
Leg Press 4 x 15 5 plates/side
Leg Ext 4 x 15 150
Single Leg Curl 4 x 15 + 15 70
Seated Leg Curl 4 x 15 150
Strength levels were very good and again, I really wanted to push it up a notch or two, but soon enough. I also did 25 minutes on the bike after legs with out any discomfort. At times, it can be a chore, but I actually looked forward to it. With my order, I got a sample of N2KTS (thanks Angel!) and want to try it out on Saturday with my SHOULDER work out.
Today I had a chance to add in N2KTS. WOW! What an increase in energy levels. I didn't want to leave. Even though it is Saturday, I still woke early and did fasted cardio. I still can't get over the clarity I get from the LipoStim or the obvious and noticable increase in testosterone. Morning cardio was a breeze. Again, when I got back, my wife had breakfast waiting for me. Oatmeal with Whey2Build Muscle and egg whites with a couple of yolks. I think even she would endorse the HCGenerate!
Since I didn't have to work today, I got to spend a lot of time messing around with my wife and kids. Two things stand out. First, it's the end of the month and work can be stressful and taxing, so I should be wiped out on Saturday. Second, if I'm gonna struggle with "cheating" it's gonna be on the weekend. I had NO PROBLEMS with either of them. I believe I was able to recover better throughout the week and didn't need to fully recharge on Saturday. For now, I believe the Need2Slin is making me more conscientious of what I eat, therefore helping me create a new, good habit. I am LOVING this supplement protocol.
Well, I drank my N2KTS 30 minutes before I started my SHOULDER workout and WHAT A RUSH. I guess I felt like I was high. It was definitely euphoric and put me in a zone. I did end up pushing it a little bit, like I've been wanting to. Absolutely incredible pumps. My muscles were totally engorged and I felt like the Hulk. I'm not lean enough yet to see many veins, but the were trying to pop out. I will probably pick some up with my next order in a couple of weeks.
Strength levels were better than I expected and I had no problem executing (near) perfect form and squeezing out every rep.
SHOULDERS
D B Shoulder Press 4 x 15/85 1 x 12/90 1 x 12/95
D B Lat Raises 4 x 15/25 1 x 12/30 1 x 12/35
D B Front Raises 4 x 15/25 1 x 12/30
D B Rear Raises 4 x 15/30 1 x 12/35
Hi Pulls 4 x 15/135
D B Shrugs 3 x 15/120 1 x 15/130 1 x 15/140 1 x 15/150
The weights above were for each D B, except for Hi Pulls (bar.) I was also able to add 30 minutes on the eliptical after weights.
Again, I felt really focused and was able to push each exercise a little at the end. I am a little sore, but not that bad. I am curious to see how I feel in the morning. I am not tired and look forward to goofing off with my family the rest of the night.
Since I didn't have to work today, I got to spend a lot of time messing around with my wife and kids. Two things stand out. First, it's the end of the month and work can be stressful and taxing, so I should be wiped out on Saturday. Second, if I'm gonna struggle with "cheating" it's gonna be on the weekend. I had NO PROBLEMS with either of them. I believe I was able to recover better throughout the week and didn't need to fully recharge on Saturday. For now, I believe the Need2Slin is making me more conscientious of what I eat, therefore helping me create a new, good habit. I am LOVING this supplement protocol.
Well, I drank my N2KTS 30 minutes before I started my SHOULDER workout and WHAT A RUSH. I guess I felt like I was high. It was definitely euphoric and put me in a zone. I did end up pushing it a little bit, like I've been wanting to. Absolutely incredible pumps. My muscles were totally engorged and I felt like the Hulk. I'm not lean enough yet to see many veins, but the were trying to pop out. I will probably pick some up with my next order in a couple of weeks.
Strength levels were better than I expected and I had no problem executing (near) perfect form and squeezing out every rep.
SHOULDERS
D B Shoulder Press 4 x 15/85 1 x 12/90 1 x 12/95
D B Lat Raises 4 x 15/25 1 x 12/30 1 x 12/35
D B Front Raises 4 x 15/25 1 x 12/30
D B Rear Raises 4 x 15/30 1 x 12/35
Hi Pulls 4 x 15/135
D B Shrugs 3 x 15/120 1 x 15/130 1 x 15/140 1 x 15/150
The weights above were for each D B, except for Hi Pulls (bar.) I was also able to add 30 minutes on the eliptical after weights.
Again, I felt really focused and was able to push each exercise a little at the end. I am a little sore, but not that bad. I am curious to see how I feel in the morning. I am not tired and look forward to goofing off with my family the rest of the night.
Energy levels were good today, but not as great as yesterday. I was still able to hit it hard. I can already feel a bit of recomp in just this short amount of time and am excited and motivated to see the results over the next several weeks. I had no ill effects from Saturdays workout, so I recovered well. I will credit this to rest, nutrition, water and supplements, including gear, Whey2BM, Need2Slin and HCGenerate. Thirty minutes fasted cardio in the morning. Today I did BACK.
Dead Lift 3 x 12 275 2 x 12 315
B B Bent Row 4 x 15 185
W G Lat P D 4 x 15 16 (machine)
Hammer Seated 1 Arm Row 4 x 15 + 15 3 plates/side
N G Pull Dow 5 x 15 15 (machine)
Seated C G Row 5 x 12 16
Then 20 minutes on the bike.
Dead Lift 3 x 12 275 2 x 12 315
B B Bent Row 4 x 15 185
W G Lat P D 4 x 15 16 (machine)
Hammer Seated 1 Arm Row 4 x 15 + 15 3 plates/side
N G Pull Dow 5 x 15 15 (machine)
Seated C G Row 5 x 12 16
Then 20 minutes on the bike.
needtogetaas
New member
Going to be loving the fat loss in about a week
Fasted cardio in the morning, kept to my diet(still) and did CHEST tonight. I had some extra oatmeal with Whey2BM Cinnabun 30 minutes after a Need2Slin and WHOA! I had my chest muscles full and pumped in no time. Finished at 6:30 and still feeling it. Just wanted to try it. Anyway, did 20 minutes on eliptical after lifting.
D B Incline 5 x 15 120
B B Incline 4 x 12 225
Pec Deck 4 x 15 130
Dips 5 x 15
Cable Cross (3 way) 4 x 10 + 10 + 10 55
Still feeling strong. Still feel full effects of all supplements, meaning my receptors haven't dulled. I will be going out of town and not lifting this Saturday and Sunday, but will still be dieting and doing some form of cardio.
D B Incline 5 x 15 120
B B Incline 4 x 12 225
Pec Deck 4 x 15 130
Dips 5 x 15
Cable Cross (3 way) 4 x 10 + 10 + 10 55
Still feeling strong. Still feel full effects of all supplements, meaning my receptors haven't dulled. I will be going out of town and not lifting this Saturday and Sunday, but will still be dieting and doing some form of cardio.
I have to admit, I am having no problems with motivation. So far, I have been looking forward to all cardio and workouts. Energy doesn't seem to be a problem, nor does focus and concentration. I have kept an eye on the scale (second thing, every morning) and it has not moved. This is OK, since I am not necessarily doing this for movement on the scale (although I know it will soon happen.) The main reason I get on the scale is to relate how I feel, with what the scale says. Again, I know it has only been a little over a week, but I can feel the changes. My clothes are also starting to fit different. Is this a major change? No, but at this rate, I feel it will be of some significance in another 10 or so weeks. Fasted cardio in the AM with 30 minutes treadmill (steep incline) after workout. Today was BICEP/TRICEP/CALVES.
Skull Crushers + C G Press 5 x 12 + 12 105
Alt D B Curls 5 x 12 + 12 45
Over Head D B Ext 5 x 15 120
E Z Bar Curl 5 x 15 120
Tricep P D w Rope 5 x 15 10 (machine)
D B Hammer Curls 5 x 12 50
Standing Calve Raises 125 x 135 (Nelson Style)
Feeling like a million bucks right now!
Skull Crushers + C G Press 5 x 12 + 12 105
Alt D B Curls 5 x 12 + 12 45
Over Head D B Ext 5 x 15 120
E Z Bar Curl 5 x 15 120
Tricep P D w Rope 5 x 15 10 (machine)
D B Hammer Curls 5 x 12 50
Standing Calve Raises 125 x 135 (Nelson Style)
Feeling like a million bucks right now!
Had to head into work early this morning, so no AM cardio. I was looking forward to it, but I'm not going to obsess with it. Still, outstanding energy levels and feeling the effects of elevated test levels. LEGS today, followed by 30 minutes on the treadmill.
Squats 4 x 12 275 1 x 12 315 (ATG!)
RDL 3 x 12 225 2 x 12 275
Leg Ext 5 x 15 170
Standing Single Leg Curl 5 x 15 80
Leg Press (feet close) 5 x 15 5 plates/side
I just finished up a little while ago and still feel pumped. I held every rep for a one second pause and think I might feel it in the morning. Diet has still been spot on. Looking forward to a cheat meal on Sunday.
Squats 4 x 12 275 1 x 12 315 (ATG!)
RDL 3 x 12 225 2 x 12 275
Leg Ext 5 x 15 170
Standing Single Leg Curl 5 x 15 80
Leg Press (feet close) 5 x 15 5 plates/side
I just finished up a little while ago and still feel pumped. I held every rep for a one second pause and think I might feel it in the morning. Diet has still been spot on. Looking forward to a cheat meal on Sunday.
Woke up with a little bit of soreness from my leg workout. Took my Need2Slin, LipoStim and a couple of Gear and went for an easy 30 minute run (more like jog.) Walked in the door, sat down and had my egg whites, oatmeal with Whey2BM and a banana. Problem solved and soreness gone! Tonight was SHOULDERS and 25 minutes on the bike.
SHOULDERS
D B Shoulder Press 4 x 15/85 1 x 12/90 1 x 12/95
D B Lat Raises 4 x 15/25 1 x 12/30 1 x 12/35
D B Front Raises 4 x 15/25 1 x 12/30
D B Rear Raises 4 x 15/30 1 x 12/35
Hi Pulls 4 x 15/135
D B Shrugs 3 x 15/120 1 x 15/130 1 x 15/140 1 x 15/150
I am really loving this. I've got BACK tomorrow, then rest on Saturday and Sunday (no lifting.) I plan to stay on my diet, with some cardio, and have a bit of a cheat meal on Easter, but not too crazy.
SHOULDERS
D B Shoulder Press 4 x 15/85 1 x 12/90 1 x 12/95
D B Lat Raises 4 x 15/25 1 x 12/30 1 x 12/35
D B Front Raises 4 x 15/25 1 x 12/30
D B Rear Raises 4 x 15/30 1 x 12/35
Hi Pulls 4 x 15/135
D B Shrugs 3 x 15/120 1 x 15/130 1 x 15/140 1 x 15/150
I am really loving this. I've got BACK tomorrow, then rest on Saturday and Sunday (no lifting.) I plan to stay on my diet, with some cardio, and have a bit of a cheat meal on Easter, but not too crazy.
