I got home from work early today, so I could get my Need2Slin in enough time before my workout. Wow! I must admit I could feel a difference in my energy level and could feel my blood rushing my muscles for a good pump. It wasn't anything overbearing, but a good feeling. Today was BICEPS, TRICEPS and CALVES. This morning was 30 minute jog, then 25 minutes on the eliptical after weights.
I am really trying to focus on form.
Skull Crushers + C G Press 4 x 12 + 12 105
Alt D B Curls 4 x 12 + 12 45
Over Head D B Ext 4 x 15 120
E Z Bar Curl 5 x 15 120
Tricep P D w Rope 4 x 15 10 (machine)
D B Preacher Curls 4 x 12 40
Seated Calve Press 125 135 (Nelson Style)
I feel really good. Energy levels are surprisingly high and I am not very sore. I definitely can tell I worked out, but feel better overall than normal. I was tempted to really push myself, but it is a little early to do that. I want to get a better read on the way my body responds to this routine. If I continue to feel this strong and energized, then believe me, I will push it. I will probably do core work tonight, after I take my nightly Need2Slin, but before I go to bed. Maybe when I take my HCGenerate and Gear.