24 years old, 6 foot, 176lbs, 12% bodyfat. Been training for 3 years now.
My diet- very clean, no startchy foods. lots of protein, fats, veg, salad.
Eat 6/7 times per day:
Monday 5th june- 1940kcal 223 pro 127 carbs 60 fat (up 17 hours)
Tuesday 6th June- 1650kcal 200 pro 85 carbs 55 fat (up 14 hours)
Weds 7th June- 1820kcal 225 pro 50 carbs 70 fat (up 14 hours)
Im on:
50mg Winstrol oral per day
500mg Testosterone-Enanthate per week
2 x Thermorexin per day
1200mg Green tea per day
400mg Caffeine per day
AIFM- 2 pumps per day
4 weeks in to my course, lost about 5kg bodyfat and water (in 8 weeks), at 80kg now, feeling good.
At the moment im not hungry i could go 4/5 hours without eating, i dont after 3 hours i eat, get the protein in. Any advice, should i go below 1800, which is my target per day, once per week i go up to about 2400, high carb day.
My training:
Monday: Shoulders + biceps + abs 25 min moderate pace crosstrainer
Tuesday: Morning cardio, 40-50 minutes moderate pace
Weds: Legs + abs 25 min moderate pace crosstrainer
Thurs: Morning cardio, 40-50 minutes moderate pace
Friday: Chest + triceps + abs 25 min moderate pace crosstrainer
Sat:Back + abs 25 min moderate pace crosstrainer
Sunday: REST or Morning cardio
My lifting is really good, haven't dropped any poundage.
Any suggestions of what to do? I want to lose another 2% bodyfat.
My diet- very clean, no startchy foods. lots of protein, fats, veg, salad.
Eat 6/7 times per day:
Monday 5th june- 1940kcal 223 pro 127 carbs 60 fat (up 17 hours)
Tuesday 6th June- 1650kcal 200 pro 85 carbs 55 fat (up 14 hours)
Weds 7th June- 1820kcal 225 pro 50 carbs 70 fat (up 14 hours)
Im on:
50mg Winstrol oral per day
500mg Testosterone-Enanthate per week
2 x Thermorexin per day
1200mg Green tea per day
400mg Caffeine per day
AIFM- 2 pumps per day
4 weeks in to my course, lost about 5kg bodyfat and water (in 8 weeks), at 80kg now, feeling good.
At the moment im not hungry i could go 4/5 hours without eating, i dont after 3 hours i eat, get the protein in. Any advice, should i go below 1800, which is my target per day, once per week i go up to about 2400, high carb day.
My training:
Monday: Shoulders + biceps + abs 25 min moderate pace crosstrainer
Tuesday: Morning cardio, 40-50 minutes moderate pace
Weds: Legs + abs 25 min moderate pace crosstrainer
Thurs: Morning cardio, 40-50 minutes moderate pace
Friday: Chest + triceps + abs 25 min moderate pace crosstrainer
Sat:Back + abs 25 min moderate pace crosstrainer
Sunday: REST or Morning cardio
My lifting is really good, haven't dropped any poundage.
Any suggestions of what to do? I want to lose another 2% bodyfat.