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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Not hungry, is this good or bad

peteefs

New member
24 years old, 6 foot, 176lbs, 12% bodyfat. Been training for 3 years now.

My diet- very clean, no startchy foods. lots of protein, fats, veg, salad.
Eat 6/7 times per day:
Monday 5th june- 1940kcal 223 pro 127 carbs 60 fat (up 17 hours)
Tuesday 6th June- 1650kcal 200 pro 85 carbs 55 fat (up 14 hours)
Weds 7th June- 1820kcal 225 pro 50 carbs 70 fat (up 14 hours)

Im on:
50mg Winstrol oral per day
500mg Testosterone-Enanthate per week
2 x Thermorexin per day
1200mg Green tea per day
400mg Caffeine per day
AIFM- 2 pumps per day

4 weeks in to my course, lost about 5kg bodyfat and water (in 8 weeks), at 80kg now, feeling good.

At the moment im not hungry i could go 4/5 hours without eating, i dont after 3 hours i eat, get the protein in. Any advice, should i go below 1800, which is my target per day, once per week i go up to about 2400, high carb day.

My training:
Monday: Shoulders + biceps + abs 25 min moderate pace crosstrainer
Tuesday: Morning cardio, 40-50 minutes moderate pace
Weds: Legs + abs 25 min moderate pace crosstrainer
Thurs: Morning cardio, 40-50 minutes moderate pace
Friday: Chest + triceps + abs 25 min moderate pace crosstrainer
Sat:Back + abs 25 min moderate pace crosstrainer
Sunday: REST or Morning cardio

My lifting is really good, haven't dropped any poundage.

Any suggestions of what to do? I want to lose another 2% bodyfat.
 
Sorry forgot to include, im taking a range of supplements, including milk thistle and B-complex, Glucosamine, zinc, garlic, ginger. all to keep the immune system high.

But great point.
 
You don't have to be hungry to be losing bodyfat. You lost 5kg of bodyfat in 8 weeks which is good for your size. You really don't want to be losing weight any faster than that. And I wouldn't go lower than 1800 calories either.

I won't even go into what I think of using 800 mgs. of steroids per week on a cutting cycle. (One of those lowly natural people over here. :))

If it ain't broke don't fix it. You should be down 2% bodyfat in another 4 weeks fairly easy. Lift heavy to maintain as much lean mass as you can too. Best of luck.
 
Cheers alex2678
Thats sort i what i needed to hear, never really stuck with the cutting in the past. i feel really good, been lifting heavy, just wanted to know if its normal to have these sorts of feelings (as in not hungry).

Im checking all my measurements weekly so they should tell a story of how im doing.

Cheers again
 
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