NJRipped: Diet, Training & Other Questions Answered

[NJRipped]

I've been getting a lot of PMs lately with much too many questions so instead of answering each one, I decided to make a post so that any future questions could be answered with a link - pretty smart, huh. And to all you haters out there, try to keep the negative comments to a minimum or I'll be forced to demand that you post a current pic. lol

What are your stats? 5'10" 172lbs, BF hydrostatically tested below 3% at Cooper Aerobics Center in Dallas

How many calories do you consumer? 2300 per day

What is the breakdown of protein/carbs/fat? 40/40/20

How often do you train? Entire body once per week, 2 sets per bodypart - that's it.

How often do you do cardio? Everyday for 30 mins

How often do you cheat? Never

Why don't you cheat? I have no desire to

What do you eat? Classified I won't give my actual diet but will say eggs, tuna, chicken, turkey, whey protein, fruit, vegetables

What supps do you take? ON whey and occasionally ephedra (for energy & not fat burning)

What steroids do you take or have you taken? None

What do you aspire to look like in 2 years? Exactly as I look today

 

[sawastea]

Solid. Keep up the good work

 

[Specialbearkg]

What do you aspire to look like in 2 years? Exactly as I look today

which is why no1 gives a fock about u

 

[chipvideo]

What are your stats? 5'10" 172lbs, BF hydrostatically tested below 3% at Cooper Aerobics Center in Dallas


How often do you train? Entire body once per week, 2 sets per bodypart - that's it.

Why in the heck would anyone want to take any advice from this guy. Maybe he is buddy with Clarence Bass

 

[chipvideo]

What are your stats? 5'10" 172lbs, BF hydrostatically tested below 3% at Cooper Aerobics Center in Dallas


How often do you train? Entire body once per week, 2 sets per bodypart - that's it.

Yep and his body looks like he does no training. My wife could kick his butt.

Why in the heck would anyone want to take any advice from this guy. Maybe he is buddy with Clarence Bass

 

[anthrax]

If you maintain at 2300 calories for 5'10" 172lbs, don't you think you've slowed down your metabolism ?

You should be able to maintain @2500-2800 calories (at least) with all the physical activities you listed

 

[NJRipped]

Why does it not surprise me that PeanutButterBoy's wife is 170lbs plus. lol

Yep and his body looks like he does no training. My wife could kick his butt.

Why in the heck would anyone want to take any advice from this guy. Maybe he is buddy with Clarence Bass

 

[NJRipped]

I do think that my metabolism is slow. Whether I caused it to slow down or it's naturally slow, I'm not sure. Could be either one since we're all different. It doesn't bother me at all though. It actually makes it easier and cheaper to eat.

If you maintain at 2300 calories for 5'10" 172lbs, don't you think you've slowed down your metabolism ?

You should be able to maintain @2500-2800 calories (at least) with all the physical activities you listed

 

[chipvideo]

Why does it not surprise me that PeanutButterBoy's wife is 170lbs plus. lol

Why does it not surprise me how dumb NJRIPPED is.

He still thinks his diet is the only way to lose fat.

Nope. My wife is 140 and loaded with muscle. She was at 160 at her best shape of around 12% bf. Ive never seen a woman 5'1" do incline bench with 185 for sets of 8 other than my wife.

And for you info I dont live on peanut butter. It is half of my diet when I am in ketosis. You on the other hand have to keep yours confidential. How come. Oh thats right your trying to make money on your diet.

I think you should get banned from here. Your trying to use the message board for your FINANCIAL gain.

If your weren't such an arrogant nimrod maybee someone someday will actually give you respect. Your a truly biggest POS I have ever seen.

And another thing. Your body fat%. Your going to have problems later in life if you keep it at that level. You eat nothing because your looks mean everything to you. I think you have this problem that women won't like you if you gain fat. Well boy someday you will learn. I and almost everyone on here love food. I think you hate food. You never cheat. Wow you must have a fun life. I bet you stay home on thanksgiving and stuff like that. OR even better you take out a shake and eat that in front of everyone else.

Nobody wants to be anything like you. You have some kind of compulsive dissorder. Your hormone levels will shut down. I have never in my life met anyone who does not like to eat food. Your the first. Dieting like you is not something that anyone should or will do for the rest of their life.

And another thing. You are taking a risk cooking your food one week in advance and then having it in the fridge. I cant even believe your trying to get people to do that.

Have fun fratboy. I am sure this thread will go to crap.

 

[NJRipped]

Damn, 5'1" and 140lbs - thats even fatter than I suspected. lol Are you sure she isn't planning to hibernate for the winter. As far as the rest of your comments, I hear that from fat bros all the time - enjoy your peanut butter!!

Why does it not surprise me how dumb NJRIPPED is.

He still thinks his diet is the only way to lose fat.

Nope. My wife is 140 and loaded with muscle. She was at 160 at her best shape of around 12% bf. Ive never seen a woman 5'1" do incline bench with 185 for sets of 8 other than my wife.

And for you info I dont live on peanut butter. It is half of my diet when I am in ketosis. You on the other hand have to keep yours confidential. How come. Oh thats right your trying to make money on your diet.

I think you should get banned from here. Your trying to use the message board for your FINANCIAL gain.

If your weren't such an arrogant nimrod maybee someone someday will actually give you respect. Your a truly biggest POS I have ever seen.

And another thing. Your body fat%. Your going to have problems later in life if you keep it at that level. You eat nothing because your looks mean everything to you. I think you have this problem that women won't like you if you gain fat. Well boy someday you will learn. I and almost everyone on here love food. I think you hate food. You never cheat. Wow you must have a fun life. I bet you stay home on thanksgiving and stuff like that. OR even better you take out a shake and eat that in front of everyone else.

Nobody wants to be anything like you. You have some kind of compulsive dissorder. Your hormone levels will shut down. I have never in my life met anyone who does not like to eat food. Your the first. Dieting like you is not something that anyone should or will do for the rest of their life.

And another thing. You are taking a risk cooking your food one week in advance and then having it in the fridge. I cant even believe your trying to get people to do that.

Have fun fratboy. I am sure this thread will go to crap.

 

[deltreefitness]

What's up with the beef chip? Not everyone has the same goals.

 

[chipvideo]

What's up with the beef chip? Not everyone has the same goals.

I am just giving him crap because he insults people all the time.

He is so far from the truth it isn't funny.

He mocked me because I told him that I lose fat doing a keto diet. I carb load to pack on my muscle and get my hormones back in place. I eat about 10K calories in 36 hours and week after week I lose fat no matter what. He doesn't believe it. He thinks it is bs. Facts are it works. HE also said that the anpb diet is for people who are lazy and I find that incorrect. I did it and I like it because I feel healthier than when I was eating cheese, maynaise,pork rinds and other stuff.

It doesn't matter what other people's goals are. What matters is he flames anyone who thinks his diet isn't the greatest. Oh and he won't even reveal his so called diet because he wants everyone to pay him for it.

If you think 3% bf levels for life is healthy fine. I congratulate him for that. But for him to mock others for having food in their life and losing fat is a complete waste of board time.

It seems as though he has a bigger agenda here. He hasnt had the years in experience in dieting for him to think he knows it all. He needs to give some respect for the ones that have. He must mock Dan Duchaine. I tell you what. I believe duchaine over this kid anyday. Experience is gold. I have the experience. I have never spent much time dieting as I really never wanted too. Gaining strength and size is more important than getting skinny for me. But now I am losing more fat now because I feel it is time to do so.

I would challenge NJRipped to do one week of any keto diet and then carb load with the amounts I posted. He thinks it isn't hard to eat that much clean carbs. He also said it is easier for him to diet on less cal because his metabolism is slower now. That seems like the opposite. It is harder to diet when you have to keep lowering your cal intake unless you have stapled your stomache.

He acts like he is the diet guru. Just because he lost alot of fat on a low calorie diet he thinks he has all the answers. He mocks people who are tyring to gain size and muscle mass and lose fat, yet he only loses fat and he doesnt know how to gain size.

If you read this thread you can understand where I come from. He has no open mind what so ever.

And for your info my wife is not even close to fat. She is athletic you moron.

 

[JKurz1]

Did I miss something, or did you say your wife inclines 185 for sets of 8...........Cmon bro.......

 

[chipvideo]

5 years ago she did. She squated 300lbs two years ago. She was 7 weeks into training for a powerlifting competition and had to drop out because she got pregnant.

In the last 10 years there has only been one woman in the gyms we worked out in that was stronger than my wife. It was the former world record holder in the squat. I cant remember the weight class, but she did over 400lbs.

My wife has also gone as high as 100lbs on the tricep pushdowns. This is with the single pully. Women can be very strong. They just need to know how to get aggresive in the gym. Nothing wrong with women grunting while lifting.

 

[NJRipped]

Why don't we move away from the negativity and discuss the facts? The only statement which is accurate in your post is the fact that I have an extreme amount of confidence in my diet. How many people do you think are able to maintain what I have year 'round without the use of any juice? Most cannot do it with even the use of juice. Sure, there are many people who claim they are able to but when asked for proof, they give nothing but excuses.

And please don't feed me the line of "bulking" since it is readily agreed that one does not have to become fat in order to bulk. It's their "choice" to become fat and they use the term "bulk" to justify it.

How anyone can possibly put down my diet which is based simply upon purely clean eating is beyond me. The strangest part is that you have so many that follow along with the bashing. There is only one explanation and that is either jealousy or ignorance; you choose.

I am just giving him crap because he insults people all the time.

He is so far from the truth it isn't funny.

He mocked me because I told him that I lose fat doing a keto diet. I carb load to pack on my muscle and get my hormones back in place. I eat about 10K calories in 36 hours and week after week I lose fat no matter what. He doesn't believe it. He thinks it is bs. Facts are it works. HE also said that the anpb diet is for people who are lazy and I find that incorrect. I did it and I like it because I feel healthier than when I was eating cheese, maynaise,pork rinds and other stuff.

It doesn't matter what other people's goals are. What matters is he flames anyone who thinks his diet isn't the greatest. Oh and he won't even reveal his so called diet because he wants everyone to pay him for it.

If you think 3% bf levels for life is healthy fine. I congratulate him for that. But for him to mock others for having food in their life and losing fat is a complete waste of board time.

It seems as though he has a bigger agenda here. He hasnt had the years in experience in dieting for him to think he knows it all. He needs to give some respect for the ones that have. He must mock Dan Duchaine. I tell you what. I believe duchaine over this kid anyday. Experience is gold. I have the experience. I have never spent much time dieting as I really never wanted too. Gaining strength and size is more important than getting skinny for me. But now I am losing more fat now because I feel it is time to do so.

I would challenge NJRipped to do one week of any keto diet and then carb load with the amounts I posted. He thinks it isn't hard to eat that much clean carbs. He also said it is easier for him to diet on less cal because his metabolism is slower now. That seems like the opposite. It is harder to diet when you have to keep lowering your cal intake unless you have stapled your stomache.

He acts like he is the diet guru. Just because he lost alot of fat on a low calorie diet he thinks he has all the answers. He mocks people who are tyring to gain size and muscle mass and lose fat, yet he only loses fat and he doesnt know how to gain size.

If you read this thread you can understand where I come from. He has no open mind what so ever.

And for your info my wife is not even close to fat. She is athletic you moron.

 

[chipvideo]

Why don't we move away from the negativity and discuss the facts? The only statement which is accurate in your post is the fact that I have an extreme amount of confidence in my diet. How many people do you think are able to maintain what I have year 'round without the use of any juice? Most cannot do it with even the use of juice. Sure, there are many people who claim they are able to but when asked for proof, they give nothing but excuses.

And please don't feed me the line of "bulking" since it is readily agreed that one does not have to become fat in order to bulk. It's their "choice" to become fat and they use the term "bulk" to justify it.

How anyone can possibly put down my diet which is based simply upon purely clean eating is beyond me. The strangest part is that you have so many that follow along with the bashing. There is only one explanation and that is either jealousy or ignorance; you choose.

Where did I ever say anything about getting fat while bulking. I am bulking right now. I am not gaining any fat from it as I am eating as clean as I possibly can. I just think it is harder to force feed clean food into a body rather than cutting.

You use ephedra. You say it is for energy. Well fact is you wouldn't be where your at without it. Steroids don't make you leaner. Get your facts strait before posting.

 

[Griz1]

What do you eat? Classified

Give me a break!

Why even post unless you're just bragging...

 

[deltreefitness]

Steroids don't make you leaner.

Not alone. But doesn't more muscle mass = increase in metabolism?

 

[gjohnson5]

Why don't we move away from the negativity and discuss the facts? The only statement which is accurate in your post is the fact that I have an extreme amount of confidence in my diet. How many people do you think are able to maintain what I have year 'round without the use of any juice? Most cannot do it with even the use of juice. Sure, there are many people who claim they are able to but when asked for proof, they give nothing but excuses.

And please don't feed me the line of "bulking" since it is readily agreed that one does not have to become fat in order to bulk. It's their "choice" to become fat and they use the term "bulk" to justify it.

How anyone can possibly put down my diet which is based simply upon purely clean eating is beyond me. The strangest part is that you have so many that follow along with the bashing. There is only one explanation and that is either jealousy or ignorance; you choose.

NJRipped , you runnin' your trap again? I thought I exposed you once already?? Noone is jealous of you especailly when your physique look like you smoke crack all day. Looking like you suffer from lupus is nothing to brag about.

As far as bulking goes, you don't know how to bulk and your avatar proves that. Stop talking about bulking.

Your diet = malnutrition. You eat microwaved leftovers everyday that have been in the fridge for a week. That's not a diet at all, that's lunacy.

 

[NJRipped]

Read this for info re using steroids to lean a person out.

http://www.steroidworld.com/winstrol-clenbuterol-cytomel.htm

If you are bulking and are not gaining fat then why is it difficult to "force clean food into your body" when your calorie intake should be relatively low?

And please stop with the statements about me not being able to get where I am without ephedra. It just makes you appear envious since you have no idea whatsoever about how much/how often or when I took it.

Where did I ever say anything about getting fat while bulking. I am bulking right now. I am not gaining any fat from it as I am eating as clean as I possibly can. I just think it is harder to force feed clean food into a body rather than cutting.

You use ephedra. You say it is for energy. Well fact is you wouldn't be where your at without it. Steroids don't make you leaner. Get your facts strait before posting.

 

[NJRipped]

It's not worth wasting a minute of my time on your ignorant responses anymore. Your words are a waste of space.

NJRipped , you runnin' your trap again? I thought I exposed you once already?? Noone is jealous of you especailly when your physique look like you smoke crack all day. Looking like you suffer from lupus is nothing to brag about.

As far as bulking goes, you don't know how to bulk and your avatar proves that. Stop talking about bulking.

Your diet = malnutrition. You eat microwaved leftovers everyday that have been in the fridge for a week. That's not a diet at all, that's lunacy.

 

[drbones2]

Can you post a pic where your 3% BF?

 

[deltreefitness]

Can you post a pic where your 3% BF?

YOU'RE YOU'RE YOU'RE. Simple mother-fucking contractions.

 

[ashley2212]

YOU'RE YOU'RE YOU'RE. Simple mother-fucking contractions.

lol... thanks, that drives me nuts too

 

[NJRipped]

Take a look at the "Ab Contest" post on the diet board - my pics are linked. The most recent are all sub 3%.

Can you post a pic where your 3% BF?

 

[gjohnson5]

It's not worth wasting a minute of my time on your ignorant responses anymore. Your words are a waste of space.

I bet your diet consists of TV dinners. You definitly don't look like 3% either Post your electrostatic BS for us to see.

 

[velvett]

Ripped, dude, I know you mean well but your threads are just coming across in an extremely egotistical and condescending manner. Which is a shame if you really just want to help those that have asked you for it.

So why don't you try and tone it down a tab and be real.

And please stop with the "classified diet" talk, it just makes people dislike you. If you don't want to tell people the macronutrients of your diet stop trying to talk about it.

 

[drbones2]

YOU'RE YOU'RE YOU'RE. Simple mother-fucking contractions.

What is this fuckin english class.... give me a break

 

[NJRipped]

Velvett

I'm just misunderstood. lol Actually my posts are not as egostistical as you may think. They do require some thought and/or intelligence to find the humor sometimes but as long as I find it then I'm happy.

Let's take the "classified diet" talk for example. In one instance I state that my diet is classified but then I reveal the foods that I eat. I also reveal the number of calories that I eat. So, is my diet really "classified?" Of course not - it was an attempt at humor.

Let's take it a step further. What is so great about my actual diet? Nothing is, I eat the foods everyone knows to be clean and healthy. So, why write a book about it then? It's not my actual diet that is the basis of the book but rather my ability to break people of the food addiction - something I never brag about in my posts.

Hope that clears it up for you.

Ripped, dude, I know you mean well but your threads are just coming across in an extremely egotistical and condescending manner. Which is a shame if you really just want to help those that have asked you for it.

So why don't you try and tone it down a tab and be real.

And please stop with the "classified diet" talk, it just makes people dislike you. If you don't want to tell people the macronutrients of your diet stop trying to talk about it.

 

[velvett]

Velvett

I'm just misunderstood. lol Actually my posts are not as egostistical as you may think. They do require some thought and/or intelligence to find the humor sometimes but as long as I find it then I'm happy.

Let's take the "classified diet" talk for example. In one instance I state that my diet is classified but then I reveal the foods that I eat. I also reveal the number of calories that I eat. So, is my diet really "classified?" Of course not - it was an attempt at humor.

Let's take it a step further. What is so great about my actual diet? Nothing is, I eat the foods everyone knows to be clean and healthy. So, why write a book about it then? It's not my actual diet that is the basis of the book but rather my ability to break people of the food addiction - something I never brag about in my posts.

Hope that clears it up for you.

Darlin' - I don't need anything cleared up. LOL

I'm just telling you how you come across to people and if you haven't noticed you get ragged on a whole lot on your own threads and it makes YOU look bad.

Just an FYI to clear things up for you.



p.s. Helping people with food addiction get over it would be a good thing to do.

 

[NJRipped]

Sweety, I'm sure you realize that I'm smart enough to know exactly how I'm coming across - let's just say I have a very stressful career and this lightens things up for me.

Darlin' - I don't need anything cleared up. LOL

I'm just telling you how you come across to people and if you haven't noticed you get ragged on a whole lot on your own threads and it makes YOU look bad.

Just an FYI to clear things up for you.



p.s. Helping people with food addiction get over it would be a good thing to do.

 

[velvett]

Sweety, I'm sure you realize that I'm smart enough to know exactly how I'm coming across - let's just say I have a very stressful career and this lightens things up for me.

That's even worse.























Well, to each his own, it's your character on display and if that's how you want to present yourself it's your business.

 

[NJRipped]

Friends are in real life - internet is for entertainment.

That's even worse.























Well, to each his own, it's your character on display and if that's how you want to present yourself it's your business.

 

[gjohnson5]

That's even worse.























Well, to each his own, it's your character on display and if that's how you want to present yourself it's your business.

Kewl so a person who knowingly acts like an asshole should be dissed for my entertainment?

 

[maccer]

nj looks like you got GH gut lol

 

[JKurz1]

Hey man, that pic doesnt really do you justice........pooch is sorta sticking out in the lower abs man.......

 

[NJRipped]

I call it my "goiter." lol I actually pointed it out to a doctor once and he said that some people's internal organs protrude more than others. The avatar's a new pic and the lighting brings it out more. I don't think it was the result of the pizzas I had this weekend.

Hey man, that pic doesnt really do you justice........pooch is sorta sticking out in the lower abs man.......

 

[deltreefitness]

I call it my "goiter." lol I actually pointed it out to a doctor once and he said that some people's internal organs protrude more than others. The avatar's a new pic and the lighting brings it out more. I don't think it was the result of the pizzas I had this weekend.

You cheated?!?

 

[Deleted member 33117]

LMAO. Not trying to be an ass orb, but you have a "coke body". I've seen a dozen crack heads with their shirts off on the street corner with the same build.

 

[NJRipped]

lol Just kidding. I'm on my diet for life. In fact, I just picked up a case of 180 eggs at Costco Saturday. How's your diet going?

You cheated?!?

 

[NJRipped]

Why is it that everyone likes to make comments like these but no one will post new pics. lol You think one day they would anticipate this response and be prepared to post their pics.

Here's a special offer to you "orb." Take a pic of one of your local crack heads and we'll compare his physique to mine. I could ask you to post new pics but we both know that wouldn't happen. lol

LMAO. Not trying to be an ass orb, but you have a "coke body". I've seen a dozen crack heads with their shirts off on the street corner with the same build.

 

[deltreefitness]

lol Just kidding. I'm on my diet for life. In fact, I just picked up a case of 180 eggs at Costco Saturday. How's your diet going?

Really good. I've had to up the hot sauce to add more flavor into all that tuna.

 

[chewyxrage]

I call it my "goiter." lol I actually pointed it out to a doctor once and he said that some people's internal organs protrude more than others. The avatar's a new pic and the lighting brings it out more. I don't think it was the result of the pizzas I had this weekend.

Have you ever tried stomach vacuums for that?

 

[deltreefitness]

Have you ever tried stomach vacuums for that?

Hehe...That reminds me or belly breather's lol

 

[Deleted member 33117]

Why is it that everyone likes to make comments like these but no one will post new pics. lol You think one day they would anticipate this response and be prepared to post their pics.

Here's a special offer to you "orb." Take a pic of one of your local crack heads and we'll compare his physique to mine. I could ask you to post new pics but we both know that wouldn't happen. lol

I'll be posting up pics in the spring. I'm in a 12 week contest on here to win a lifetime plat membership.

I can get leaner, and drier than your current pic when I want too, without the huge waistline, protruding hgh gut (yes you look like you use it.. don't argue... natty's do not look like this), and I'll be carrying 50 lbs of muscle on you... toothpick boy.

You really should try the stomach vacuums as recomended btw. Christ... you look as pregnant as Ronnie Coleman does... lay off the growth hormone orb.

 

[deltreefitness]

NJ check your PMs. I had a quesion about your training.

 

[NJRipped]

I remember that belly breathers comment. lol Those were the days. I'm not seeing any pms from you yet, maybe they're delayed - hope you don't have to go plat to get all pms these days. lol

Hehe...That reminds me or belly breather's lol

 

[NJRipped]

Bro, I didn't expect or ask you to post any pics - hell, no one who has taken shots at me has. Just like the rest, you're all talk. lol

I just wanted you to take a pic of someone off the street who looks as good. Didn't you say they were everywhere?

I'll be posting up pics in the spring. I'm in a 12 week contest on here to win a lifetime plat membership.

I can get leaner, and drier than your current pic when I want too, without the huge waistline, protruding hgh gut (yes you look like you use it.. don't argue... natty's do not look like this), and I'll be carrying 50 lbs of muscle on you... toothpick boy.

You really should try the stomach vacuums as recomended btw. Christ... you look as pregnant as Ronnie Coleman does... lay off the growth hormone orb.

 

[deltreefitness]

I remember that belly breathers comment. lol Those were the days. I'm not seeing any pms from you yet, maybe they're delayed - hope you don't have to go plat to get all pms these days. lol

You may have to erase some older PMs.

Anyways, it's on topic so I'll ask here.

You posted that you only do two sets per body part a week. Can you explain this better for me? For chest, for example, you'll do 2 sets of flys and call it a day?

 

[Deleted member 33117]

Bro, I didn't expect or ask you to post any pics - hell, no one who has taken shots at me has. Just like the rest, you're all talk. lol

I just wanted you to take a pic of someone off the street who looks as good. Didn't you say they were everywhere?

I didn't say as good. I said I've seen crackheads on the side of the road with the same physique. You have what we refer to as a "coke body". Not saying it will not impress the average joe or jane who is not in shape. It will. However do not think for one second it will impress anyone serious about bodybuilding. You are barking up the wrong tree by coming to a bodybuilding site and posting up yoru 2300 calories starvation diet, and talking about your training methods when you are that tiny, just becuase you have abs.

I'm seriously not being hater. Just laying down the facts for you. Any bodybuilder who looks at you will just assume you are a coke head.

 

[deltreefitness]

Maybe I'm the minority but but I would much rather have NJR's physique then yours, BBF. No offense orb. His larger pictures do him much better justice.

 

[NJRipped]

Del

What I do is 1/2 my body one day and the other half the second day (Sat & Sun). I will do two sets of the same exercise for each bodypart (i.e. two sets of dumbell bench). I do different exercises for each bodypart every week. Hope that explains it.

You may have to erase some older PMs.

Anyways, it's on topic so I'll ask here.

You posted that you only do two sets per body part a week. Can you explain this better for me? For chest, for example, you'll do 2 sets of flys and call it a day?

 

[velvett]

Let the games begin!

LOL

 

[Deleted member 33117]

Maybe I'm the minority but but I would much rather have NJR's physique then yours, BBF. No offense orb. His larger pictures do him much better justice.

None taken. If its just the lean aspect, I have more cut than that, with a smaller waist when I am ripped though.

All you need to do is a couple lines of coke a day, and run on the treadmill with a little circuit training if you want that type of body. Actually you'll need some hgh and/or igf-1 to get your abs to bulge out like that form your hgh gut.

 

[deltreefitness]

Del

What I do is 1/2 my body one day and the other half the second day (Sat & Sun). I will do two sets of the same exercise for each bodypart (i.e. two sets of dumbell bench). I do different exercises for each bodypart every week. Hope that explains it.

I'm still a little confused. You only work that body part once per week though, right? Like for chest you'd do 2x10 DB bench for the week?

 

[NJRipped]

lol You said it again even in this post ("crackheads at the side of the road with the same physique"). Is there a college in College Station?

Let me ask you a serious question. How do you think it looks to others when you criticize my physique but are too embarrassed to post pics of how you look today? I'm just curious as to how people rationalize this in their mind.

I didn't say as good. I said I've seen crackheads on the side of the road with the same physique. You have what we refer to as a "coke body". Not saying it will not impress the average joe or jane who is not in shape. It will. However do not think for one second it will impress anyone serious about bodybuilding. You are barking up the wrong tree by coming to a bodybuilding site and posting up yoru 2300 calories starvation diet, and talking about your training methods when you are that tiny, just becuase you have abs.

I'm seriously not being hater. Just laying down the facts for you. Any bodybuilder who looks at you will just assume you are a coke head.

 

[JKurz1]

Hey, I wasnt ripping anyone's build. Not my style. I just thought it sucked to put that much hard work into your diet (well, so you say, enough to write a novel on it) and you have a small pooch covering your lower abs.....also, am I noticing a touch of droopy tits? Just curious, cause I may help you alter the problem.....as for the belly breathers, laugh all you want......it's the same practice as vacuums, but those must be garbage too.......

BBF - Honestly, I want in on that lifetime plat membership contest.....is it open? My brother would jump on it too, but I won't say anythng to him........pretty confident he'd tear us all up......

 

[John WB]

What's this belly breathers thing?

 

[deltreefitness]

jkruz. Is that you in your gallery pics?

 

[maccer]

yeah was not attacking, NJ is mroe ripped then me by far BUT he comes across as a conceited a-hole IMO - also his physique is ugly end of story. I know my faults I know I am not great and have a lot of work to do - its each to their own I guess but whatever way you look at it NJ comes across as a deluded skin flint gypsie

 

[maccer]

sorry should add my lower belly sticks out as well

 

[NJRipped]

BodybyKrispyKreme never did answer my question. I love when they come in with a bang and out with a whimper. lol

 

[JKurz1]

jkruz. Is that you in your gallery pics?

Yes, fly by the moment pic with my camera phone when NJ asked me to post my current pic about 1 month ago...nothing to brag about. I need about 20-25lbs, then maybe I'll have some pics taken.

 

[ashley2212]

Yes, fly by the moment pic with my camera phone when NJ asked me to post my current pic about 1 month ago...nothing to brag about. I need about 20-25lbs, then maybe I'll have some pics taken.

Nothing to brag about? Those are some damn sexy abs, my friend

 

[Deleted member 33117]

Let me ask you a serious question. How do you think it looks to others when you criticize my physique but are too embarrassed to post pics of how you look today? I'm just curious as to how people rationalize this in their mind.

I rationalize it by the fact that I don't have a digital cam, and I only make a couple of pictures a year. BTW I just got off of bed rest a couple weeks ago. I was on bed rest pretty much for 3 weeks. However, I'm bigger and harder than my current avatar pic, if this is what you wish to know.

I do not have the resources or desire to post up a picture EVERY time someon tells me to post a new one. Once you have been on the board awhile you'll understand.

So you'll just have to get in line like everyone else, to see a current picture when I have a reason to take one... EI to win a lifetime plat membeship this spring. No scapper off little rabbit, before I make me a 172 lbs filet minon. BBF is hungry....

 

[deltreefitness]

Yes, fly by the moment pic with my camera phone when NJ asked me to post my current pic about 1 month ago...nothing to brag about. I need about 20-25lbs, then maybe I'll have some pics taken.

You look really good. But I don't see how you can call NJR a toothpick when you have about the same amount of mass. But it's still hard to tell when you can't see your arms, or shoulders at least.

 

[Deleted member 33117]

You look really good. But I don't see how you can call NJR a toothpick when you have about the same amount of mass. But it's still hard to tell when you can't see your arms, or shoulders at least.

With only a mid/lower chest and upper abe shot, its impossibel to tell how large he is.

Anywho, I'm 5'9", weighed in at 238 lbs yesterday, and have visable, although not good, abs at present.

 

[NJRipped]

You are not really going to use the "don't have a digital cam" line are you. lol Christ bro, they're like $20 now. Truly substantial resources huh. Then you proceed to throw in a little "had this injury" comment. The only thing that's missing now is one of your alters "substantiating" your physique. Oh, I bet I just gave you an idea.

The saddest, and funniest part, at least for me is the fact that 99% of the guys with the derogatory comments about me are juicers. You would think that with all the juice flowing through your bodies that you would be in at least fair enough shape to not get embarrassed by posting pics.

I think the juice must be killing some of those brain cells too since you guys aren't smart enough to see how truly sad you look. Well, more fun for me then. lol

I rationalize it by the fact that I don't have a digital cam, and I only make a couple of pictures a year. BTW I just got off of bed rest a couple weeks ago. I was on bed rest pretty much for 3 weeks. However, I'm bigger and harder than my current avatar pic, if this is what you wish to know.

I do not have the resources or desire to post up a picture EVERY time someon tells me to post a new one. Once you have been on the board awhile you'll understand.

So you'll just have to get in line like everyone else, to see a current picture when I have a reason to take one... EI to win a lifetime plat membeship this spring. No scapper off little rabbit, before I make me a 172 lbs filet minon. BBF is hungry....

 

[Deleted member 33117]

njripped, sorry orb, but your physique is mediocre at best. You are lean... that is all. I post up pictures from time to time, and have done so over the years on here, showing my progress. I'll be competing this summer, and doing modeling work this spring, so I'll have plenty of pictures then.

I'm not being a hater... I just am a serious bodybuilder and do not find your physique to impressive, in any manner. The average person would think you look awesome... but you are posting on a board full of competative bodybuilders and juiceheads. You need to find a different site to chill on if you really want some respect. Just because your natural, does not change my feelings on the issue. It just tells me you are not hardcore, and are not willing to do what it takes to develop a truely impressive body.

 

[JKurz1]

You look really good. But I don't see how you can call NJR a toothpick when you have about the same amount of mass. But it's still hard to tell when you can't see your arms, or shoulders at least.

it's irrelevant, but I am..........I've refrained from the name calling....my new leaf.......right now I'm pushing 193........still very light, but moving.........

 

[NJRipped]

I guess I didn't tell everyone that I was going to be modeling in Men's Health next month. After that I will be on the cover of Men's Fitness in either Jan or Feb. What's that, you don't believe me? Why not, I just said it so it must be true right. That's your philosophy isn't it?

Bro, you're so full of shit. lol Stop with the excuses and what you supposedly have done and what you supposedly will do in the future because its just getting pathetic now. Show me what you can do now. Oh, that's right - NOTHING. Because you don't have a digital cam, you're bulking, have an injury, mother/father died.....

Yes, a board full of competitive bodybuilders, just like you. lol You're not making your case here bro.

njripped, sorry orb, but your physique is mediocre at best. You are lean... that is all. I post up pictures from time to time, and have done so over the years on here, showing my progress. I'll be competing this summer, and doing modeling work this spring, so I'll have plenty of pictures then.

I'm not being a hater... I just am a serious bodybuilder and do not find your physique to impressive, in any manner. The average person would think you look awesome... but you are posting on a board full of competative bodybuilders and juiceheads. You need to find a different site to chill on if you really want some respect. Just because your natural, does not change my feelings on the issue. It just tells me you are not hardcore, and are not willing to do what it takes to develop a truely impressive body.

 

[JKurz1]

I guess I didn't tell everyone that I was going to be modeling in Men's Health next month. After that I will be on the cover of Men's Fitness in either Jan or Feb. What's that, you don't believe me? Why not, I just said it so it must be true right. That's your philosophy isn't it?

Bro, you're so full of shit. lol Stop with the excuses and what you supposedly have done and what you supposedly will do in the future because its just getting pathetic now. Show me what you can do now. Oh, that's right - NOTHING. Because you don't have a digital cam, you're bulking, have an injury, mother/father died.....

Yes, a board full of competitive bodybuilders, just like you. lol You're not making your case here bro.

Dude, you are making more enemies with every post.......I know this is your "amusement" or what have you, but let it rest........................you're going to really piss off the wrong person...I know, I know....you don't care....but just relax..........

 

[Deleted member 33117]

Dude, you are making more enemies with every post.......I know this is your "amusement" or what have you, but let it rest........................you're going to really piss off the wrong person...I know, I know....you don't care....but just relax..........

I'm just going to swat him with red, and hope others join in, like all do all the cocky natties on here. "Oh you guys couldn't do anything with drugs..."

Funny, it too me less than a year to hit a 315 bench for reps and 405 deep squats for reps when I was a natty.

Anywho, I'm not going to bother talking too him... will just hit him with red until he goes away. Anyone else who finds him annoying... you do realize collectively if you gang up on someone and hit them with enough red they are banned right? Read the FAQ on karma.

 

[georgie24]

ready set ------ cock fight!

peckpeckpeckpeckpeck

 

[NJRipped]

Bro, how old are you like 15 y/o? lol Do you really think I care about being hit with "red?" I bet you're a HS kid aren't you?

I don't have a problem with people juicing. It's those who juice and look like crap that are a disgrace to the sport.

I'm done with you and your excuses bodybykrispykreme.

I'm just going to swat him with red, and hope others join in, like all do all the cocky natties on here. "Oh you guys couldn't do anything with drugs..."

Anywho, I'm not going to bother talking too him... will just hit him with red until he goes away. Anyone else who finds him annoying... you do realize collectively if you gang up on someone and hit them with enough red they are banned right? Read the FAQ on karma.

 

[candycoats]

NJ - you are a troll. BBF has been here forever. Why are you even here?

 

[Deleted member 33117]

Sorry, but I won't be buying your book or helping to support it by continuing to argue with you. I'll justkeep hitting you with red.

In any event, I'm doing something similar. I'm a dual major in nutritional science and psychology and plan on specializing in the treatment of eating disorders, but not by writing abook, but rather by treating the individual.

In any event, remember to slam him with red every day if you are pissed of by this guy, as several ofyou have sent messages to me claiming. It will ban him eventually.

 

[JKurz1]

You must spread some Karma around before giving it to BodyByFinaplix again

 

[JKurz1]

You must spread some Karma around before giving it to ashley2212 again.

 

[mr.cuts]

njripped, sorry orb, but your physique is mediocre at best. You are lean... that is all. I post up pictures from time to time, and have done so over the years on here, showing my progress. I'll be competing this summer, and doing modeling work this spring, so I'll have plenty of pictures then.

I'm not being a hater... I just am a serious bodybuilder and do not find your physique to impressive, in any manner. The average person would think you look awesome... but you are posting on a board full of competative bodybuilders and juiceheads. You need to find a different site to chill on if you really want some respect. Just because your natural, does not change my feelings on the issue. It just tells me you are not hardcore, and are not willing to do what it takes to develop a truely impressive body.

no offense BBF, but by going by avatar pics, NJripped is presenting a MUCH more conditioned and proportioned physique. I am sure 99% of the members on this board would take his build over yours. The ones that would favor a bloated, sloppy looking build, would certainly choose your physique.

 

[NJRipped]

This is why I refuse to become one of the "bros" of Elite. Bodybypillsbury opens a dead thread and, out of nowhere comments that I have the body of the typical crackhead. We start going at one another and then you tell me I should stop and then give Pillsburyboy karma. lol Why, some might ask? Because, even though BBP started the mess, since he has thousands of posts (aka: no life), you need to suck up to him to be one of the "bros." Sorry, I have way too much self respect than to do what is necessary to become a "bro" - I know hard to believe, huh. Besides, I suck up to no one - except my gf now and again. lol

Dude, you are making more enemies with every post.......I know this is your "amusement" or what have you, but let it rest........................you're going to really piss off the wrong person...I know, I know....you don't care....but just relax..........

 

[candycoats]

i would say go away - but i wont because im bored at work and i actually find amusement in this lol. At first I was annoyed but i find myself coming back to see what cocky dumbass thing you have to say. lol. if you dont want to be here why are you here anyway? lol.

 

[chipvideo]

i would say go away - but i wont because im bored at work and i actually find amusement in this lol. At first I was annoyed but i find myself coming back to see what cocky dumbass thing you have to say. lol. if you dont want to be here why are you here anyway? lol.

It is plain and simple. He HAS TO HAVE THE ATTENTION. He is nothing without it. I find it funny how he calls people fat if they are over 10%.

 

[deltreefitness]

It is plain and simple. He HAS TO HAVE THE ATTENTION. He is nothing without it. I find it funny how he calls people fat if they are over 10%.

Because above 10% is fat.

 

[chipvideo]

Because above 10% is fat.

That is your opinion and your entitled to it. However I disagree along with the majority of the world. In fact you are considered in great shape if your lower than 15% by many standards.

You only disagree with me because you cant stand the fact that ghb is a drug. You think it is so safe. One day you will figure it out. It is HIGHLY addictive. I know personally over 10 people who became addicted to it. Other than g they were not addicted to any other drug inculiding alcohol. Maybe you should go to treatment centers around the country and ask them about ghb. I witnessed a huge influx of people comming into rehab for ghb. THat is fact boy. Dont sit there and say that ghb is harmless and not addctive. That is a lie. Listen from experienced people and not just yourself. After all you think that njripped has a great looking body. I think he looks like a dried out rat.

 

[deltreefitness]

That is your opinion and your entitled to it. However I disagree along with the majority of the world. In fact you are considered in great shape if your lower than 15% by many standards.

You only disagree with me because you cant stand the fact that ghb is a drug. You think it is so safe. One day you will figure it out. It is HIGHLY addictive. I know personally over 10 people who became addicted to it. Other than g they were not addicted to any other drug inculiding alcohol. Maybe you should go to treatment centers around the country and ask them about ghb. I witnessed a huge influx of people comming into rehab for ghb. THat is fact boy. Dont sit there and say that ghb is harmless and not addctive. That is a lie. Listen from experienced people and not just yourself. After all you think that njripped has a great looking body. I think he looks like a dried out rat.

Dude, drop the GHB thing. I'm not going to debate that with you anymore. Especially not with anyone who has daily discussions of injecting veterinary products. Still... I'm not holding that against you and my reply had nothing to do with it. 10% BF still looks like a fatty to me.

 

[Tweakle]

belly breathers, quality line and one I remember well.

this thread rocks, more flaming please.

nj you look good but you're way smaller than I'd want to be.. it's commendable being so lean but I'd never want to go much under 210. Once you hit a point being 'ripped' it just doesnt look as good as being 'lean' but bigger imo

 

[chipvideo]

Dude, drop the GHB thing. I'm not going to debate that with you anymore. Especially not with anyone who has daily discussions of injecting veterinary products. Still... I'm not holding that against you and my reply had nothing to do with it. 10% BF still looks like a fatty to me.

Vet products? You got me confused on that one.

 

[chipvideo]

Since this is a njripped thread, I was wondering why he uses multiple aliases on elite fitness. I found another one of his aliases today.

03-Jun-2004, 07:19 PM #23
CutEnough
Registered User




Join Date: May 2004
Gender: M
Posts: 102
Karmic Power: 3
Karma Hits: 159
Re: Bodyfat < 10%

--------------------------------------------------------------------------------

It basically comes down to retricting calories to your BMR (which, if yours is anything like mine, is ridiculously low - 2300 cals a day with cardio everyday). I've been there (calorie level) for 2 years now and its very easy now.

"Given that I'm an olde fart, my body no longer has the ability to eat everything in sight and still have a ripped physique.[/QUOTE]

Offline

 

[velvett]

Are we done now?

Or do you guys have a few more pages left in you?















Imagine if all of you were women and you were reading this thread as men - what would you have to say about "women".









Yah, I thought so.

 

[Deleted member 33117]

Are we done now?

Or do you guys have a few more pages left in you?















Imagine if all of you were women and you were reading this thread as men - what would you have to say about "women".









Yah, I thought so.

Oh I'm finished. No desire to talk to or debate with this person.

 

[chipvideo]

Oh I'm finished. No desire to talk to or debate with this person.

Ditto on that.

 

[bigdho]

Since this is a njripped thread, I was wondering why he uses multiple aliases on elite fitness. I found another one of his aliases today.

03-Jun-2004, 07:19 PM #23
CutEnough
Registered User




Join Date: May 2004
Gender: M
Posts: 102
Karmic Power: 3
Karma Hits: 159
Re: Bodyfat < 10%

--------------------------------------------------------------------------------

It basically comes down to retricting calories to your BMR (which, if yours is anything like mine, is ridiculously low - 2300 cals a day with cardio everyday). I've been there (calorie level) for 2 years now and its very easy now.

"Given that I'm an olde fart, my body no longer has the ability to eat everything in sight and still have a ripped physique.

Offline[/QUOTE]

I have a feeling there are a few more.

 

[NJRipped]

I was done a long time ago with the post. BBF brought it back!

Are we done now?


I think we, as women, would say most of the posters here have a deep rooted obsession with NJ but that's just my opinion. lol

"Imagine if all of you were women and you were reading this thread as men - what would you have to say about "women". "









Yah, I thought so.

 

[Deleted member 33117]

I was done a long time ago with the post. BBF brought it back!

LMAO... I posted on a thread that was at the top of the diet forum... prior to reading this... BBF had no clue who the hell njripped was.

 

[gjohnson5]

BBF had no clue who the hell njripped was.

A little punk running his mouth who aint saying nothin

 

[velvett]

OK we're done now.