Please Scroll Down to See Forums Below CanadianCutie said:
This may go without saying....BUT... make SURE you have a *reliable* spotter. DO NOT try benching (or lifting anything) considerably more weight without someone there to catch it if you need.
New Years Challenge?
- Thread starter jmmc
- Start date
This may go without saying....BUT... make SURE you have a *reliable* spotter. DO NOT try benching (or lifting anything) considerably more weight without someone there to catch it if you need.
T
The Shadow
Guest
Im still stuck on the 2x bench for a woman.......that would win a LOT of pling comps
J
jenscats5
Guest
The Shadow said:
True dat...... I certainly can't bench my own bodyweight (~140).........
jenscats5 said:
lol, I can't bench 1/2 my own weight, but then again, I haven't benched in years......I hate benching.
T
The Shadow
Guest
wait.......she said she wants to get back to 110...so that means a 225 bench??
...thats only about 45 pounds off the world record.....
...thats only about 45 pounds off the world record.....
Oh boy! Glad to see your responses! My strength is pretty good I guess! When training with a trainer at my gym - he was a 3 time gold medal winner - strength - he is now in his 60's and is a ball to work out with! He really pushes me. He concentrates on the basics - anyway, I maxed at 182 the last time I was with him. - So that is it -
My legs are weak and my diet stinks! Lots of room for improvement so do not be impressed!
My legs are weak and my diet stinks! Lots of room for improvement so do not be impressed!
T
The Shadow
Guest
jmmc said:
You benched 2x (182) at what weight??
90?
believeNme
New member
I'm IN!!! =) I started my diet today, and am going to start the HEAVY lifting i've always been afraid of! I tried goin heavy today and i feel REALLY buky, but that prob. b/c i ate everything in sight yesteday (last horah!!!) Nervous about it, but its worth a shot! Im so serious about it, i want it bad!!! Lean that is 
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