New workout split for swimmer bod. CRITIQUE!

[Buildingup24]

It's not irreversible.

 

[buddhabuilder]

No PH and no aas before you peak out your natural potential. Doing cycles at your age is stupid in every way, no excuses. If you don't take your natural potential to its limit any kind of cycle will lead to mixed results at best, which can leave you disappointed or even discouraged. Don't do it. Get your diet together and learn everything you can about training. The only supps you should be doing are creatine, multi vitamins, and protein shakes and bars. PH and aas are not magic formulas that will get you something that you couldn't have achieved with out them. Definitely not at your age. Cycles are for breaking through plateaus and making steady gains in the long run. You will regret using gear at your age. It can be a disaster to say the least.

 

[rustilldown]

Just do pullups and side laterals . Anything to widen the back and shoulders will help you attain that look... And here's an idea... SWIM!

Don't mess around with pH yet especially just to attain a swimmers bod. Your hormones are primed right now as is. Swim eat and widen the back/ shoulders and you should be golden.


Ride it like you stole it!!

 

[Bsdr]

Talked to my doc today since he came and sat at the bar. Had a long discussion and I guess he just said the right stuff that clicked with me. So im going to hold off on the ph for now.


Complaining wont make you look good naked!

 

[Bsdr]

View attachment 84103

This is what I am working with so far.


Complaining wont make you look good naked!

 

[buddhabuilder]

You have a good foundation to work with. Take your measurements and work with your diet and basic supps. Like I said, your routine looks cool. Keep it with you in the gym so you know weather your hitting it hard or moderate. Work with pyramiding up sometimes, other times pyramiding down (with warm up sets). You have plenty of time to reach and maintain your goals. Post anytime your looking to tweak things.

 

[Bsdr]

Alright sounds great. I will start this routine Monday and see how it goes.

I'm thinking 4 weeks of my routine, and 2 weeks of the 5x5 to keep everything fresh.


Complaining wont make you look good naked!

 

[moya]

id say you could get close in 6-8 months natty... its not that far away bro you do have a good base to work with and lean...

 

[Bsdr]

6-8 months? That dude is a solid 170 at least. I'm only 135. I was 143 three days ago... I swear I can pack on weight fast... But a few days of working puts me all the way back..


Complaining wont make you look good naked!

 

[Evan Tipps]

Its going to take a lot longer than 6 months imo. The amount of time it takes depends purely on your diet. Focus on getting your calories from REAL food, not shakes/mass gainers.