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Evan Tipps
Guest
^ You just started lifting.. don't start steroids/phs. Stupid. Swimmers body is mostly just cardio lol
New workout split for swimmer bod. CRITIQUE!
- Thread starter Bsdr
- Start date
I know I know. Ph is bad at my age. But I want to try it out and see how it goes. If it doesn't work, hard lesson learned. But when I do start helladrol, I want to do the SL 5x5 routine the whole cycle with bicep and tricep workouts added in then start my workout routine
Complaining wont make you look good naked!
Complaining wont make you look good naked!
^yes, we understand that...
then why do workouts geared toward bodybuilding?....
there is a reason that athletes all have a certain 'look' from their sport...
all you need to do is swim if thats what you want to look like... keep it simple...
you are doing it the hard way any other way....
then why do workouts geared toward bodybuilding?....
there is a reason that athletes all have a certain 'look' from their sport...
all you need to do is swim if thats what you want to look like... keep it simple...
you are doing it the hard way any other way....
E
Evan Tipps
Guest
^ it doesn't take much lifting to get the swimmer look.. All in your diet/cardio. And hahha it takes way more effort than you think to be a jacked 220 monster. Just eat clean/lots of cardio. I don't even see the need to workout If you wanna look like a swimmer.
Buildingup24
New member
http://www.t-nation.com/free_online_article/most_recent/12_programs_to_follow
Pick between 1-5 (full body, push/pull/legs, superset, upper/lower) lift 3 days a week and swim. Eat for your goals... swimming and lifting require high carb but don't neglect protein.
The "v" comes from a wide back, developed shoulders/rear delts and a narrow waist. I wouldn't neglect legs because you do use your legs for swimming to an extent unless you're doing like a triathlon in which case you conserve your leg energy for the running/cycling.
Stick to a routine and eat properly.
And if you are dead set on running a ph at 18-19, you better do it right. Like other and myself have already said, you're young and you are under 150lbs, you can put on 10-15lbs EASY in like 6 months. If you run a cycle for say 4 weeks, you'll gain 8-10 and then lose a few during PCT so in 8 weeks (cycle plus PCT) you'll gain 6lbs or so. This can be done naturally in 8 weeks. Sure, you may only put on 4-5lbs of lean mass in 8 weeks as opposed to the 6 in this hypothetical scenario.
BUT!! By running a ph you'll mess with your hormones which are probably already running efficiently. Your biggest issue is you don't eat right, running a cycle won't magically put on muscle/size/mass if you don't eat the carbs/protein/fats necessary to put the damn shit to use.
I am in no way trying to bash you, simply educate.
/thread
Pick between 1-5 (full body, push/pull/legs, superset, upper/lower) lift 3 days a week and swim. Eat for your goals... swimming and lifting require high carb but don't neglect protein.
The "v" comes from a wide back, developed shoulders/rear delts and a narrow waist. I wouldn't neglect legs because you do use your legs for swimming to an extent unless you're doing like a triathlon in which case you conserve your leg energy for the running/cycling.
Stick to a routine and eat properly.
And if you are dead set on running a ph at 18-19, you better do it right. Like other and myself have already said, you're young and you are under 150lbs, you can put on 10-15lbs EASY in like 6 months. If you run a cycle for say 4 weeks, you'll gain 8-10 and then lose a few during PCT so in 8 weeks (cycle plus PCT) you'll gain 6lbs or so. This can be done naturally in 8 weeks. Sure, you may only put on 4-5lbs of lean mass in 8 weeks as opposed to the 6 in this hypothetical scenario.
BUT!! By running a ph you'll mess with your hormones which are probably already running efficiently. Your biggest issue is you don't eat right, running a cycle won't magically put on muscle/size/mass if you don't eat the carbs/protein/fats necessary to put the damn shit to use.
I am in no way trying to bash you, simply educate.
/thread
Yes I know. I've looked a lot into it. Going to go to my dr to get blood work done and tell him what my plan is to do and to monitor it. ( family friend) my only main concern is people telling my gyno is irreversible at my age which I find hard to believe...?
Complaining wont make you look good naked!
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