New training log

[jennifer778]

Did pull exercises today. Will post up in the morning. Short on time!

 

[MuscleG1]

I started my new Zed-approved training schedule today and wanted to make a separate log for it so I could follow and track it easier. Thank you so much Zed for offering the program and for working with me. I appreciate it. Also thank you to everyone on EF!! I am so thankful that I found and joined EF!! You fine folks have been absolutely amazing to me and have given me more advice in a few weeks than I've gotten in years. So, again, thank you.

Here's today's log.
Bench
Warm up-2 sets of 20 with just bar
2 set 57 x 12

Decline
Warm up- 10 pound db
15 db x 12
20 db x 12

Incline
2 sets 20 db x 12

Ohp shoulder press
2 sets 30 bbl x 12

Decline close grip bbl
2 sets 30 lbs x 12

Assisted dips
40 lbs
2 sets x 12

I went a little light today just trying to get the routine down and make sure my form is there. I will post starting pics momentarily.
What do you think Zed!?

Damn Jennifer! Jumping right into it with a BANG! Good for you! Pics should look great if this is how your training

 

[Cutiebolic]

So excited for you, girl!

Crush it!

 

[jennifer778]

Damn Jennifer! Jumping right into it with a BANG! Good for you! Pics should look great if this is how your training

Thanks muscle..I appreciate it! Zed has hooked me up on my workout!! Working hard and looking forward to some amazing results!! Thanks for browsing my log!!

 

[jennifer778]

So excited for you, girl!

Crush it!

Thanks..no doubt..it's gunna get crushed!!!

 

[jennifer778]

Alright yesterday's workout was tough. Not weight-wise but I literally didn't sleep Tuesday nite so it showed in my workout. It was a struggle. Got sleep last nite though and feel better.

Anyone know some good natural sleep alternatives? I know about melatonin..is it supposed to work? Think my sleep will get back on track once I get in a routine in my clinicals and move. Too much on the spud at the moment.

Pull

Bbl row from floor
70 x 12 (2)

Negative pull ups (come on baby..)
12 x 1
6 x 1

1 hand dbl row
30 x 12 (2)

Bbl curls
40 x 12 (2)

Alt dbl curls
20 x 12 (2)

Lat pulldown (tryin to get one more back exercise in to help me in my pull ups)
27.5 x 12 (2)

 

[zedhed]

Alright yesterday's workout was tough. Not weight-wise but I literally didn't sleep Tuesday nite so it showed in my workout. It was a struggle. Got sleep last nite though and feel better.

Anyone know some good natural sleep alternatives? I know about melatonin..is it supposed to work? Think my sleep will get back on track once I get in a routine in my clinicals and move. Too much on the spud at the moment.

ZMA! and N2Sleep.

Pull

Bbl row from floor
70 x 12 (2)
Dam! when did you sneak this in on me chika? Very nce!!

Negative pull ups (come on baby..)
12 x 1
6 x 1
Ok gurl, on these I need for you to push even harder. I know it sucks at the end but from this point forward add 2 reps to that second set each workout. You DO have it in you.

1 hand dbl row
30 x 12 (2)

Bbl curls
40 x 12 (2) Dam nice here too chika!

Alt dbl curls
20 x 12 (2)

Lat pulldown (tryin to get one more back exercise in to help me in my pull ups)
27.5 x 12 (2)

If you wanna do auxilaries thats fine sista. But change your rep scheme and pile on the weight. That way you will over load and will then see the results in your pull ups. So do something like 5x3 or 4x6 nad put on all the weight you can handle.
Best regards sweetea!

 

[zedhed]

Duck Walk
You could benefit from this too sweetea. Help strengthen and stretch entire posterior chain.

After watching your vid several more times you deff need to lower your hips more. So on your off days do this. Keeping your back as str8 as you can, drop down into a squat just like a baby does. For the first few time just hold that for whats comfortable.
But then after the first few times do it like this.
Drop down into a babies squat.
Keep your back str8!
Now take steps...walk! We call this duck walking.
This will help loosen you up fast!
Just do it for a few mins several times per day on your off days.

Then go over to the Deisel site and really watch the vids of them dling.
Write me a detailed explanation of how to do it.

Your mixed grip is gr8 but alternate hands on each set. That way no biceps issues.

 

[jennifer778]

If you wanna do auxilaries thats fine sista. But change your rep scheme and pile on the weight. That way you will over load and will then see the results in your pull ups. So do something like 5x3 or 4x6 nad put on all the weight you can handle.
Best regards sweetea!

Ok..sounds good zed!! Yeah I was discouraged about the pull ups. Tried doing a 7th and it was just not even worth counting as a rep! I will def do 2 sets of 12 from
Now on!

 

[zedhed]

Work it gurl!
Your doing gr8!!