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New training log
- Thread starter jennifer778
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jennifer778
New member
Lol. What would you do without me!!?? Ok. I'll do this on Saturday as an extra workout. How about that!? Don't want to exchange any of my regular workouts. Thanks zed. This sounds fun!!
jennifer778
New member
Plan on it !
jennifer778
New member
Ok folks. Trying to get back in the routine of posting. I lost my workout book moving but I found it!! So I'm postin up last weeks workouts. I'm headed to the gym in a bit to do push exercises. Gym was closed yesterday. (wtf!?). Will post that tomorrow.
So leaving GA to go back to AL Thursday afternoon. And then will stay in mobile. Ready to get settled. Argghhh.
Push from last week.
Bench
Warm up with the bar...15 x 1
70 x 12 (2)
Incline dbl
25 x 12 (2)
Decline
70 x 12 (2)
OHP BBL
40 x 12 (2)
Close Grip
40 x 12 (2)
Bench Dips
12 x 3
Upright Rows (added these and lateral raise)
40 x 12 (2)
Lateral raise
15 x 12 (2)
So leaving GA to go back to AL Thursday afternoon. And then will stay in mobile. Ready to get settled. Argghhh.
Push from last week.
Bench
Warm up with the bar...15 x 1
70 x 12 (2)
Incline dbl
25 x 12 (2)
Decline
70 x 12 (2)
OHP BBL
40 x 12 (2)
Close Grip
40 x 12 (2)
Bench Dips
12 x 3
Upright Rows (added these and lateral raise)
40 x 12 (2)
Lateral raise
15 x 12 (2)
jennifer778
New member
What happens when you pull my finger......????
This bitxhes...
Pull
Pull
Bbl row from floor
70 x 12 (2)
Negative pull ups
12 x 2. Gnarly
1 hand dbl row
30 x 12 (2)
Bbl curls
40 x 12 (2)
Alt dbl curls
25 x 12 (2)
Lat pulldown
27.5 x 12 (2)
This bitxhes...
Pull
Pull
Bbl row from floor
70 x 12 (2)
Negative pull ups
12 x 2. Gnarly
1 hand dbl row
30 x 12 (2)
Bbl curls
40 x 12 (2)
Alt dbl curls
25 x 12 (2)
Lat pulldown
27.5 x 12 (2)
jennifer778
New member
Legs, baby, legs..
Squat
Warm up several sets with bar only.
110 x 12 (2)
Leg Press
90 x 12 (2)
Alt Leg Lunges
25 dbl x 12 (2)
Straight leg deadlift
70 bbl x 12 (2)
calves
100
Squat
Warm up several sets with bar only.
110 x 12 (2)
Leg Press
90 x 12 (2)
Alt Leg Lunges
25 dbl x 12 (2)
Straight leg deadlift
70 bbl x 12 (2)
calves
100
jennifer778
New member
Looking good here too gurly!
Are you doing calves with weight or at bod weight?
With weights. I do them when I'm resting from leg presses. So I use whatever weight I have on my leg presses.
Go girl!
Dang Jen looking really girl! Love the this bishes comment. We are wearing off on you here at ef. Very nice ma'am!
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
jennifer778
New member
Lol...yall are definitely rubbin off on me! Love it!! One day I might try the big boy and girl chats!! Lol!! I'm usually pretty laid back and fun..honest!!
. Thanks for stopping by OWL
jennifer778
New member
Thanks D!! Been missin my lass! Youre doing great on your workouts!
jennifer778
New member
Ok so you all know I'm all about questions. Seen some of you talking about Need2slin. Googled it. Can someone tell me in sweettea words what it is and why people use it?
jennifer778
New member
Met con yesterday. Ugh.
In just a bit goin to the gym to do push. Real good...
In just a bit goin to the gym to do push. Real good...
jennifer778
New member
I bet it is!! Never thought about that before!! He has tons of products that I want to try!
Hope the workout went well! 
jennifer778
New member
How's EF today!? Can I just say that I really love everyone here and that y'all all provide so much motivation and inspiration. Honestly I did NOT want to workout today. I must admit that I'm a tad stressed. I'm also extremely sad that I'm leaving the life I know here in GA with my husband and my stepson and starting a new career and going back to the unfamiliar territory of living with my mom and dad for 1 year. That alone scares the Shiite outta me!! So I didn't want to workout. Then I got to thinking about y'all and how y'all had lives that you lived and crap goin on but you still worked out..everyone's been so supportive to me that one of my first thoughts was that I was letting everyone, including myself down.. Then she went to the gym and did 15 minutes of met con!! Rocked it!! Had more energy and feel like a star afterwards!!
dmk777
Queen of EF :)
Good for you girl! Bless ya chic it's a big step your taking were all proud of you. Now the way you should think of it is it's going to benefit you all in the end and it's only a year you'll be that busy it will fly over , now on the bit bout moving back with you folks I feel for ya sista lol I had to move back with mine a few years back after Years of living my own life and it was a nightmare lol. Anyway you know we're all here for you anytime your finding it tough you can email me anytime if you WANa talk. Best of luck to you chic and keep up the hard work !!!
jennifer778
New member
Push yesterday
Warm up with the bar...15 x 1
75 x 12 (2)
Incline dbl
30 x12 (2)
Decline
75 x12 (2)
OHP BBL
40 x 12 (2)
Close Grip
40 x 12 (2)
Bench Dips
12 x 3
Warm up with the bar...15 x 1
75 x 12 (2)
Incline dbl
30 x12 (2)
Decline
75 x12 (2)
OHP BBL
40 x 12 (2)
Close Grip
40 x 12 (2)
Bench Dips
12 x 3
jennifer778
New member
Thanks friend!! You're so very sweet. Bless you!! I will definitely vent to y'all I'm sure!! I'm tryin to take all of those feelings (good and bad) to the gym and use it there. I'm counting on his year flying by!! Yep..sure the parents' house will be a nightmare. I really can't even think too hard about that as I get butterflies. Thanks again D! You're a doll!!
RADAR
Well-known member
Maybe this will help Jen
Whether you’re trying to build muscle, burn fat, or both, you need to take advantage of every calorie you eat. You want your carbohydrates to supply energy; your proteins/fats to build muscle and melt away fat! That’s exactly what we kept in mind when formulating Need2Slin.
Insulin is one of the body’s most potent hormones, playing a role in everything from the anabolic process of building muscle, to the thermogenic process of burning fat!
When insulin is released into the bloodstream, it acts to shuttle carbohydrates, proteins, and fats into various cells. If the proteins and carbohydrates find their way into muscle, the result is anabolic (muscle is gained). But if those nutrients change gears from the muscle to fat, then it’s stored as body fat! The key here is to make sure that your muscles are insulin sensitive. Insulin sensitivity plays a role in determining your muscle-to-fat ratio; the more insulin sensitive you are, the more muscle you gain while staying lean.
Highlights:
• Increase lean body mass
• Lower body fat
• Faster metabolism
• Boost thyroid output
• Increase testosterone
• Improve insulin sensitivity in muscle
• Increase natural energy
• Enhance muscular blood flow
Causes dramatic increase to Lipolysis and cAMP
Need2Slin commands insulin to do exactly what you want!
It drives nutrients into muscle and away from fat!
To increase fat loss, take two capsules 30 minutes before each meal containing 40g of carbohydrates or more. To increase mass gains, use three capsules before each meal containing 60-100grams of carbohydrates. Use in conjunction with an appropriate diet and training program. Another popular method of use is to take just 1 capsule morning, noon, and night. This allows for constant steady levels throughout a 24-hour period.
I have also found that it helps promote healthy Blood/sugar levels if you're diabetic.
jennifer778
New member
Thanks radar. Very informative!! You a smart fella!! Thanks again for takin the time to post! Sweet.
jennifer778
New member
Met con yesterday. Pulling exercises today folks. Running a day behind on everything. I'll be doing legs tomorrow morning. Keepin up with it. No matter what the cost!!
WOW that is tuff, moving back in with parents. I feel for you sista!
But you have the right tude. It will pass fast and you def need to take it to the gym with you.
Doing gr8 even with all your life events going on.
Looking forward to seeing your 3 rep maxes too gurl.
But you have the right tude. It will pass fast and you def need to take it to the gym with you.
Doing gr8 even with all your life events going on.
Looking forward to seeing your 3 rep maxes too gurl.
Tap tap tap
jennifer778
New member
You the results fairy tap tap tapping to give me results?
Why yes, my child! They go to beautiful deserving little biddies like yourself
Sparkle sparkle....
Good job Jenn. Keep up the great work!
lol..thanks!!
Nothing scarier than a woman with PMS and a handgun. Lol
Don't forget the whiskey!!
Very dangerous! LOL
I'm so gullible! Lol
Let's see some workout logging, tho!!!
Let's see some workout logging, tho!!!
Agreed!!
3 Rep maxes should be coming any time now Ima thinking.
Where is our girl? If she's pinned under an Olympic bar somewhere I'm gonna hold somebody (Zman) responsible
Where is the spark plug?
Any time now, Jennifer....
Any time now, Jennifer....
jennifer778
New member
Shouts out to everyone. Radar..you lock my thread up and I'm driving up o Georgia, pronto.
Sorry for the MIA. Still working out and eating like a clean freak. Just haven't stopped to post. Sorry. My clinicals start tomorrow. Finishing all of my final touches today. Tons of stuff to do. I owe alot of people some stuffs on here..zed (haven't forgotten about your assignment), cutie..some pics..and everyone some lifting updates. Give me a few more hours and I'll be back. Gotta go get my stuff did.
Love you guys!! Been missing my EF family!!!
Sorry for the MIA. Still working out and eating like a clean freak. Just haven't stopped to post. Sorry. My clinicals start tomorrow. Finishing all of my final touches today. Tons of stuff to do. I owe alot of people some stuffs on here..zed (haven't forgotten about your assignment), cutie..some pics..and everyone some lifting updates. Give me a few more hours and I'll be back. Gotta go get my stuff did.
Love you guys!! Been missing my EF family!!!
jennifer778
New member
Btw..I'll be regular again on Monday...postin up like usual again. Regular...hhhmmm sounds nasty
jennifer778
New member
Well, yes I am. Set clocks by me!! Lol
jennifer778
New member
Hey you! Been missing D! Know you're killing it over there. Yep extremely nervous about tomorrow. Just ready to get it over with really. Love ya D!!
Absolutely
dmk777
Queen of EF :)
Like always chic we all miss you, we I hope tomorrow goes really well chic and you will be fine I have no doubt bout that.
Thanks for the big up chic!!
Love ya too huni!!
dmk777
Queen of EF :)
Hey Cutey that would be awesome chic. I will pm you some details tomorrow. Thanks so much I really appreciate it.
jennifer778
New member
I can guarantee no one will have bishin muscles like mine!! Ha!! Lil cockiness...
Kill it, Jennifer.
Bring the same enthusiasm, curiosity and energy you bring here and you will (rightfully) be adored there too!
xo
Good luck Jennifer!
jennifer778
New member
Sorry zed..sorry. My schooling is tough right now..so is trying to get into a new routine. The first 3 weeks of my program is classroom time where we have tests every day. This week is physics week. So we get lectured all day and then have a big test the next day..for next 3 weeks...so I'm going from 8:30-5:30 and then come home and take enough break to eat and then I start studying. Still eating and lifting. Sorry..I haven't even done my assignment from you last week. Worked out all last week but didn't do the 3 max rep. Promise to do that this week and get it to ya.
Don't give up on me.
lease be as patient as you've always been with me!! Much love to y'all. Know I've been Missin y'all!!Hey D and Cali..and cutie pie...thanks for the well wishes. Hows yalls liftin and goals coming? Excited for you and your journeys this year. All 3 of ya!!
I'll be back after I study and workout.
RADAR
Well-known member
Shouts out to everyone. Radar..you lock my thread up and I'm driving up o Georgia, pronto.
Sorry for the MIA. Still working out and eating like a clean freak. Just haven't stopped to post. Sorry. My clinicals start tomorrow. Finishing all of my final touches today. Tons of stuff to do. I owe alot of people some stuffs on here..zed (haven't forgotten about your assignment), cutie..some pics..and everyone some lifting updates. Give me a few more hours and I'll be back. Gotta go get my stuff did.
Love you guys!! Been missing my EF family!!!
looks like thats the only way i'm gonna get a hug from YA
jennifer778
New member
looks like thats the only way i'm gonna get a hug from YA
True. Ok then let's just figure out another way. How bout that!? Even tho my thread is lacking right now, in the famous words of Arnold, 'I'll be back'. Arnold must've taken physics too!! Had to go.....
We're all behind ya. You've sacrificed a lot to be doing what you're doing (moving/ away from family etc) so just know we are all here supporting you and wishing you the very best. Study hard!!
Did Yall notice ,some of the most beautiful people come outta GA
Good Luck Jen May the light of success always shine on you
I totally agree with this my Ga brother!
Jen10
New member
Sorry zed..sorry. My schooling is tough right now..so is trying to get into a new routine. The first 3 weeks of my program is classroom time where we have tests every day. This week is physics week. So we get lectured all day and then have a big test the next day..for next 3 weeks...so I'm going from 8:30-5:30 and then come home and take enough break to eat and then I start studying. Still eating and lifting. Sorry..I haven't even done my assignment from you last week. Worked out all last week but didn't do the 3 max rep. Promise to do that this week and get it to ya.
Don't give up on me.
Hey D and Cali..and cutie pie...thanks for the well wishes. Hows yalls liftin and goals coming? Excited for you and your journeys this year. All 3 of ya!!
I'll be back after I study and workout.
Hey jen! Hope school is going well!
Jen10
New member
I emailed her too.
I'm trying to get back. On the eliptical now(which I shouldn't be) trying to catch up on here.
I think she'll be back too. I'm sure she's jammed with the school stuff. Hopefully that's all it is!
jennifer778
New member
So....does anyone remember this really cute, very muscular (yeah right), highly excitable but extremely motivated southern belle (ok, redneck) named sweettea? Well...she's back.....(start really dramatic and horrific theme music.)
Can I just say it felt so good to go to the EF site a few minutes ago? Felt like I was coming back home!
First of all, so so sorry for disappearing. Y'all have been in my thoughts every day for the past 3 weeks. Hope everyone is doing well. I will be, slowly, checking everyone's posts/logs and cheering you on.
Well school started and my world ended. Well for 3 weeks. First 3 weeks of school consisted of Listening to 7-8 hours of lecture every day and then goin home to study all night because we were tested on all of the material the next day. We had to pass each week to be able to move on to the next week. So for 3 weeks I've been like a zombie...getting home at 6:00 pm and grabbing something to eat and then studying all night. Few hours of sleep a night for me. On the weekends I have practically hibernated. I literally slept all day yesterday. Good news is that I passed and I've moved on to clinicals. So fairly normal now. I was 'warned' that the first 3 months were hellish and if you made it thru these that it got alot easier. So no telling what the next few months hold for me but it can't be nearly as bad as the past 3.
So thats my story. So very glad to be back. Going to work out tonight and can't be more excited about it. I'll post up tonight.
So Zeddie..remember me?. Sorry brutha. I have basically had 1 month off. Sucks I know. Should I go another month or so on my lifts as I was doing previously? I know when we last spoke you wanted me to do my 3 best (something like that)...should we probably put that on hold for now and keep going? What are your thoughts? If I don't hear from you before I go lifting tonight then I'll just do my push exercises.
How's everyone doing!!?? Missed my EF family!!!! Muah!!!
Can I just say it felt so good to go to the EF site a few minutes ago? Felt like I was coming back home!
First of all, so so sorry for disappearing. Y'all have been in my thoughts every day for the past 3 weeks. Hope everyone is doing well. I will be, slowly, checking everyone's posts/logs and cheering you on.
Well school started and my world ended. Well for 3 weeks. First 3 weeks of school consisted of Listening to 7-8 hours of lecture every day and then goin home to study all night because we were tested on all of the material the next day. We had to pass each week to be able to move on to the next week. So for 3 weeks I've been like a zombie...getting home at 6:00 pm and grabbing something to eat and then studying all night. Few hours of sleep a night for me. On the weekends I have practically hibernated. I literally slept all day yesterday. Good news is that I passed and I've moved on to clinicals. So fairly normal now. I was 'warned' that the first 3 months were hellish and if you made it thru these that it got alot easier. So no telling what the next few months hold for me but it can't be nearly as bad as the past 3.
So thats my story. So very glad to be back. Going to work out tonight and can't be more excited about it. I'll post up tonight.
So Zeddie..remember me?
. Sorry brutha. I have basically had 1 month off. Sucks I know. Should I go another month or so on my lifts as I was doing previously? I know when we last spoke you wanted me to do my 3 best (something like that)...should we probably put that on hold for now and keep going? What are your thoughts? If I don't hear from you before I go lifting tonight then I'll just do my push exercises.How's everyone doing!!?? Missed my EF family!!!! Muah!!!
Great to see you back Jen!!!!!!! We missed ya.
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
dmk777
Queen of EF :)
Hey Muscles!! Jen I'm so happy your back , we have all missed your round here, I just read your email and dam you have been working your ass off girl! I knew you would be back .
Hope all is going well chic.
Anyway im going to reply to your email in a minute fill you in on all what's going on.
Speak soon chic x
Hope all is going well chic.
Anyway im going to reply to your email in a minute fill you in on all what's going on.
Speak soon chic x
DAM!!!!
Sweetea its so good to have you back among us living!
Been sorly missing you gurl but am happy for you too in what your doing in your "other" life.
Ok as for your working out. yep prolly best to go back to your old workout for this next 3-4 weeks. Then we gonna hit it hard and Kill That Shit sista!
Looking forward to seeing more of you on here now...
Sweetea its so good to have you back among us living!
Been sorly missing you gurl but am happy for you too in what your doing in your "other" life.
Ok as for your working out. yep prolly best to go back to your old workout for this next 3-4 weeks. Then we gonna hit it hard and Kill That Shit sista!
Looking forward to seeing more of you on here now...
