New Sleep Study

[daveyboy2345]

I recently read taking Tylenol-PM isnt such a good idea for sleep. The benadryl (which is the part that makes u sleepy in tylenol-pm) is an antihistamine and it rather knocks you out than giving you true sleep, the document said it doesnt give you natural deep delta wave sleep. So just because you are sleeping it might not be as good as natural quality sleep.
I take Lunesta once in a while, this one is really good and not a narcotic like others. I also had to get off caffeine and all the stupid energy pills, that helped a LOT

Screw the crappy diphenhydramine(generic benedryl) crap try doxlamine succinate, the other more powerful otc sleep aid. Read the back of the otc sleep ingredients carefully and buy doxy at your local Walmart(equate brand) they are the cheapest I found. they work great imho. 1/2 a tablet does it 4 me.