New routine! Which One???

[b fold the truth]

Man...you left out one question...and it was important...What kind of beer?

B True

 

[b fold the truth]

Haaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I was replying to the post at the top of this page...haah.

Communication...haha...lack of communication.

B True

 

[The Shadow]

I KNEW there had to be something funky going on...LOL!!

Make more sense now - you comments and mine as well I suppose.

I'm a Corona man, but am not snobbish towards any beer,

 

[Lumberg]

OK, so this is the routine we're talking about:

Monday

Deadlifts 1 max set of 20.
Overhead Press - 5 sets of 5
Squats - 5 sets of 3
Seated Calf Raise - 2 sets of 20

Wednesday

Barbell Rows - 5 sets of 5
Bench Press - 5 sets of 5
Deadlifts - 1 set of 20
Standing Calf Raise - 2 sets of 20

Friday

Shrugs - 5 sets of 5
Barbell Curls - 5 sets of 5
Dips - 5 sets of 5
Squats - 5 sets of 5 with weight from Monday


I was wondering, this isn't the order you do the exercises in right? I would do the squats and deadlifts first in these workouts, you know the usual rules about doing exercises that exercise the most and biggest muscles first.

JC

 

[The Shadow]

Do them as written to lengthen rest between the deads and the squats on Monday. Wed deads may be moved to the front of the workout.

Note that the deads on monday are stiff-legged.

The ones on wednesday are bent kneed

 

[Matman]

B fold the truth

I'm curious, can you show an example of your routine? If I read your thread right you take the power lift approach to your sessions.

P.S. I'm 6'3 208lbs and not happy with it, 220 lbs. . . .I'd be REAL happy with that, I'm doing something wrong because Iv been stuck at this weight for over 6 months.

 

[The Shadow]

Re: B fold the truth

I'm curious, can you show an example of your routine? If I read your thread right you take the power lift approach to your sessions.

P.S. I'm 6'3 208lbs and not happy with it, 220 lbs. . . .I'd be REAL happy with that, I'm doing something wrong because Iv been stuck at this weight for over 6 months.

I don't know how applibable his routine would be for you as he lifts rocks and shit.

 

[Lumberg]

Ok, the SLDLs on Monday and the regular DLs on Wednesday explains a lot.

This workout is starting to intrigue me.......

JC

 

[The Shadow]

Ok, the SLDLs on Monday and the regular DLs on Wednesday explains a lot.

This workout is starting to intrigue me.......

JC

Go to the thread I posted and dtart leafing thru like page 6 on up to the end as peeps were posting results. 12 pounds in 6 weeks on the program is do-able natty.

 

[b fold the truth]

I do train for strongman...not for powerlifting or bodybuilding. At the moment my focus is on increasing my base strength and just staying fluid with the events. In about 4 weeks I will start to do more event training and hit my cardio once again. It is hard to peak often in strongman...very hard.

I mainly train westside, which I feel is by far one of the best methods for developing strength and overall body size and mass.

B True