New cycle

[zedhed]

Sounds good bro. Kinda strange about the adex not happening for you but thats that thing about all of this. Every (body) is diff and reacts diff to all of this stuff.
Good that you went on to the Letro.
Were you actually having any issues gyno related?

 

[Ifonly]

Sounds good bro. Kinda strange about the adex not happening for you but thats that thing about all of this. Every (body) is diff and reacts diff to all of this stuff.
Good that you went on to the Letro.
Were you actually having any issues gyno related?

Yeh quite gyno prone really. Have had prog gyno, rebound gyno and sum fucked up sarm gyno (dnt ask).
All sorted now. I no how to tackle them and the necessary prevention measures.
Tried aromasin during last cycle and that kinda worked but left me feeling fuckin shit!!!!!! And to be honest was what made my last cycle unbearable!

Like you say everyone is different and I find that this works for me.
Thanks for the kind words bud.
Chest tonight gona smash it!!!!!!!!

 

[zedhed]

Enjoy bro, have a bitchin chest workout!

 

[Ifonly]

Chest went as follows:

Flat BB
1x12@bar
1x12@50kg
3x6@90kg

Incline DB
1x4@38kgx2
3x8@34kgx2

Decline DB
1x8@34kgx2
1x7@34kgx2
[email protected]

Dips
1x7@15kg
3x13@bw

Training didn't go to great, lifts are up but not as good as I won't. Shoulders ached pretty bad end of 2nd set. I havnt been taking my cod liver oil for bout a week. Hope that's it. Won't forget that again.

Back tomo. Should go beter.

 

[Ifonly]

Just a bit about pinning.
Use to do glutes. But I'm now finding pecs delts and tris are even beter places. So much easier and less painfull. I actually dnt mind pinning now. Which is good.

 

[zedhed]

Bro if benching at this weight is hurting your shoulders then you really need to rethink your workouts. But check this out too.
Go to google and put in Dave Tate bench press.
Study this and then DO IT! It may be just what you need and at any rate it sure is not gonna hurt you.

 

[Ifonly]

Bro if benching at this weight is hurting your shoulders then you really need to rethink your workouts. But check this out too.
Go to google and put in Dave Tate bench press.
Study this and then DO IT! It may be just what you need and at any rate it sure is not gonna hurt you.

I'll check this out. I mean it could also be a number of other things.
I may go back to my push pull legs routine. My joints were always good on that.
Thanks for the referance

 

[miked8c]

I second Dave Tate for bench. Especially recommend his "6 week Bench Press Cure" Routine

 

[Ifonly]

Bro if benching at this weight is hurting your shoulders then you really need to rethink your workouts. But check this out too.
Go to google and put in Dave Tate bench press.
Study this and then DO IT! It may be just what you need and at any rate it sure is not gonna hurt you.

Iv found the videos zed but not the routine. Do you have a link or no the routine?
Many thanks

 

[Ifonly]

View attachment 86043View attachment 86053

Just couple pics. Let me no wat ya think?
Not sure wat BF is. Abs just visible.
Maybe you guys have got a better idea?