need to lose 30 lbs in 4weeks for police position!!

[Mavy]

Saw of an arm bro. Its the only way to loose that much weight that quickly. Trust me. Just dont saw off your gun hand!

Mavy

 

[JKurz1]

You could prob. drop 8-10 pounds in a week on a hardcore cut, but then it will level of.....15-20 is realistic at your size........you'd be fing miserable though.

 

[stageguy]

thermorexin

how good is this stuff ?
better tthen clem?

 

[velvett]

how good is this stuff ?
better tthen clem?

Have you taken Clen before?

I think it's a person to person thing but I will say that T-rex is great stuff.

Personally I hate clen - does nothing for me but give me mind numbing headache.

What was your diet during the 46lbs loss?
And your cardio?

 

[granby140]

i think the first 20 should be not that hard but the last 10 would be the hard part. IT can be done. I have cut 10lbs in 2 days for wrestling before. So i know weight like that can be but at last minute. Just expect to pack alot of h2o weight back on again after the physical

 

[Schutzhund1]

You're probably better off trying to grow 2" taller than loosing the weight.

How well outlined are the "Height/Weight-ration Guidlines"?

 

[perp69]

I would think you can do it if you are very strict about your diet and workout routine. I dropped 20lbs in a month Nov. to Dec 2004 but again I was very strict. Took in 1500 cal a day, lots of protein , weight trained 3 days a week and cardio 2 days a week (I am a lazy ass and would rather cut cals than spend 7 days a week doing cardio). At that time I did not use anything but fish oil pills and vitamins, however, now I have kicked it up a notch with some clen. Good luck man you have a hell of a goal but I think you can do it.

 

[CrazyRussian]

Lots of cardio, lots of green tea, and some sort of "fat-burner" supplement would definately help. Don't forget the green tea!!

Thant's all I can say