need to lose 30 lbs in 4weeks for police position!!

[beefybull]

Is this a security position or with an actual PD/agency?

 

[theoak01]

honestly bro this is a career and anyone interested in LE should take it alot more serious then giving themselves 4 weeks to get in shape. why not drop out this time and get in great shape and go through say a year from now.

my bet is even if you drop the weight ,police college/acadamey if your a yank) will eat you alive because there is no way your in good cardio health at that weight/bf%

good luck with the job though if you do make the cut,Im going in LE very soon myself

 

[H_T_]

a pound a day, damn.................won't hurt to try.

 

[stageguy]

honestly bro this is a career and anyone interested in LE should take it alot more serious then giving themselves 4 weeks to get in shape. why not drop out this time and get in great shape and go through say a year from now.

my bet is even if you drop the weight ,police college/acadamey if your a yank) will eat you alive because there is no way your in good cardio health at that weight/bf%

good luck with the job though if you do make the cut,Im going in LE very soon myself

Honestly Oak01,
thanks for your input -but the rest of the story is that i already dropped 46 lbs do to major cardio and a decent diet over the last 10 months .my letter just came for the physical checkup -came faster than i thought.
good luck to you and your job -but honestly i dont need a lecture about my
career -and how i go about trying to pay my bills and provide for family !!I am making a life change and i need positive influences in my life if you can help thanks if not good luck to you and your le career .HONESTLY have you seen some of those fatass men and woman who call themselves police officers how serious are they taking there caeers .I am sure that wont be you -and i hope and pray it wont be me either !!
good luck
thanks for the feedback guys !!!!

 

[cyrex]

stageguy,
it will be harder to do if you actually have been dropping weight for a while and doing well. a good chunk of the 30 pounds should be water weight so if you have not been retaining a lot of water previously, I am skeptical about it even being possible without some liposuction.

But being that if you are trying you will definately need to be doing some major cardio work and some t-rex may very well help you out there.

 

[beefybull]

Why get into law enforcement? Picking on the youth and writing tickets doesnt seem like much fun.

 

[theoak01]

Honestly Oak01,
thanks for your input -but the rest of the story is that i already dropped 46 lbs do to major cardio and a decent diet over the last 10 months .my letter just came for the physical checkup -came faster than i thought.
good luck to you and your job -but honestly i dont need a lecture about my
career -and how i go about trying to pay my bills and provide for family !!I am making a life change and i need positive influences in my life if you can help thanks if not good luck to you and your le career .HONESTLY have you seen some of those fatass men and woman who call themselves police officers how serious are they taking there caeers .I am sure that wont be you -and i hope and pray it wont be me either !!
good luck
thanks for the feedback guys !!!!

didnt mean to sound like a lecturing bitch, I commend you or anyone else wanting to get on the good side of the law. all the best bro.

as for fat cops,that doesnt fly up here,but america is different Im sure

cheers

 

[stageguy]

stageguy,
it will be harder to do if you actually have been dropping weight for a while and doing well. a good chunk of the 30 pounds should be water weight so if you have not been retaining a lot of water previously, I am skeptical about it even being possible without some liposuction.

But being that if you are trying you will definately need to be doing some major cardio work and some t-rex may very well help you out there.

what is t-rex?

 

[cyrex]

thermorexin

 

[poopmonkey]

you might want to give this diet a go:

http://www.t-nation.com/findArticle.do?article=body_107fat