Need to improve your squat? try this.

[liffalot]

Irony! Today my coach comes into the weightroom and says he has a new excercise he wants to add to our unilateral progression........and guess what it was?

Bulgarian split squats of course haha.

Those will get you feeling the swole patrol for sure. I'll add that video to the original post.

Edit: Well I guess you cant edit the first post of a thread, but the video is on the second page for anybody interested.