Need to drop a bit more fat

[Nongan]

I need help dropping a bit more body fat %. Right now, I'm between 10 and 14 % body fat (don't know exactly, cause the tests are a bit inaccurate). I'm 5'10", 145 pounds, and 15 years old. I train with weights 5 days a week and do cardio 3-5 days a week for 3 miles or so. Currently, here's my diet:

Breakfast: Whole Wheat Bagle w/ Lite Cream Cheese & a glass of milk

Snack: Protein Shake

*Work out*

Lunch: Protein Shake, Deli chicken sliced on whole wheat bread

Snack: apple, water, slice of toast w/ peanut butter (again, whole wheat bread)

Dinner: some kind of vegetables, some kind of meat, and some kind of pasta, water

So thats my diet, any suggestions? (I also have other glasses of water periodically throughout the day)

 

[Mr_Sinister]

Well, you're pretty active, young, and not heavy set, so I really wouldn't worry about cutting per se. Just clean up the diet some and you should see results. Personally I think you should add more lean meat w/veggies and cut down on processed food (luncheon meat and bread). Also try oatmeal or sweet potato w/ some egg whites for breakfast, or mix protein powder into oatmeal. Next I would up my water intake and finally if you can, nix starches at dinner. Follow this and you should see improvment.

 

[borg4902]

Shake b4 bed with natty pb also will help.