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Most db exercises are isolation. Last thing you need right now. Oly bar is your friend.
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Need opinions please
- Thread starter Anthony1980
- Start date
Most db exercises are isolation. Last thing you need right now. Oly bar is your friend.
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Anthony1980
New member
Ohhhh!!!!!! I didnt know that. So is the smith machine bad too?
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Sent from my DROID X2 using EliteFitness
Yes. Never use that thing. Grab a bar and go to work.
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Anthony1980
New member
Wow! I guess i have a lot to learn
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Sent from my DROID X2 using EliteFitness
Anthony1980
New member
Thanks a lot for all the info. I apologize if i am being a pain but i love going to the gym and its helping me get in better shape and im just trying to get all the info i need to do things properly and i use it to relieve stress. Ive found its an awesome stress reliever.
Sent from my DROID X2 using EliteFitness
Sent from my DROID X2 using EliteFitness
