Need ideas!!

[downsent]

I'm a 5'4 150lb kickboxer, I train daily ( 1 body part a day) and I am looking for programe ideas. I'm trying to add some size without having alott of time. I try to stay in the relm of mid range to endurance , keeping in mind I'm a fighter. Can anyone give me training programes and ideas????

 

[sysopt]

If you came to get strong, you came to the right place. If you wanna get strong, lift heavy, about the three rep range or so.

Upper body strength: bench press, chins

Lower body strength: squats

overall body strength: deadlifts

 

[Mjollnir]

Try checking out www.dragondoor.com and look for The Russian Kettlebell Challenge videotape and the 16KG kettlebell.

The program was developed by a fighter, a former trainer of the Russian special forces (Spetznatz) and the Bolshoi Ballet.

I have found it perfect for all around fight-training.