need help with glutes

[bunnymt]

Hey everyone.!!!!.I am new to the board and this is my first thread. I have a question.

I am lacking a bit in the glutes department.

I am wondering if there are any exercises specifically to help that area grow a bit.

I know that squats are good and they help a bit butt they do not help me that much. I get bigger thighs with squats instead.

Any suggestions?

 

[bunnymt]

welll....I was eating a very clean diet, no carbs after a certain hour, high protein with good carbs during the day.
But in the past month, or two I have slacked off big time and I put on about 10-15 pounds.
I still have the muscle that I gained underneath, though. I went off the clean eating ( I was stressed out about a situation with my boyfriend) and started eating junk.

It's amazing how quickly your body wants to put on the fat after you worked so hard to get it off.

Anyway, I am about 5'7 and I now weigh between 145-150 but about 2 months ago I was about 135 and very lean.


Thanks for the advice.

 

[bunnymt]

question revised

I think that my question needs some revision.

I don't want to tone my behind, I want to get a bigger one. I was wondering if anyone could give me some advice on how to achieve my goal.

Thank you.

Bunny

 

[new@gettinbig]

Doing squats will do that..and if you get your diet in line you won't get huge legs...

 

[hardbdygrl]

squat heavy,!!!!!!!!

 

[luv2workout]

Ive never felt soreness in my glutes like I do today from playing football w/the family on Christmas!!! I squat everyweek and there never this sore.....Im hurting in places I didnt even know I had muscles

 

[lynaghgrew]

i've never seen such crap advice to a simple question in all my life.

deadlifts, deep deep lunges, squats again the deeper the more u bring in the butt in, good mornings and u can also directly attack the butt by attaching a cable to ur ankle and raising ur leg backwards.

next time guys before 'free associating' why not read and answer the question thats what these boards r for.

 

[fit1]

reg: the flat butt...

spatts...
are u saying you can't turn a "flat" butt into a sorta' "bubble" butt???? my ass ain't FLAT, but it is kinda' small...will heavy squats eventually give me an ass to die for?

 

[fit1]

W6...can u post the pic again please?

 

[bunnymt]

Well guys, thanks for the advice.
My quads do not round out a lot to the sides but I have no hips and then there is a little round out and then my quads start. It looks funny to me but I don't know.

I am doing legs tomorrow. Last week when I did legs I felt like I was going to barf afterwards. I am now working out with my sister ( a good partner) and she wants to get into a routine so I am going to help her with her diet and heavy lifting. (although noone is perfect I have to honestly say that she has some work to do but I want to help her because I want her to feel better about herself.

I am going to do the suggested exercises in my leg workout. I may also just have to face the fact that I have small hips and a tiny bum.

Thanks again and I don't mind your sharing of our pms spatterson

Bunny