Need help planning Caveman/Ketosis diet!!!!!

[jesse_01]

The cream I use has 5g of fat, .05g carb, 2g of protein. My whey has 2g of carbs also. Add in a hand full of nuts and thats my snack/prework out.

 

[jesse_01]

Glad to hear it. Some people's bodies need several consecutive weeks to adapt to the loss of it's habituated energy source, carbs, and they continue to feel lethargic for quite a while, but it sounds like you aren't one of them.

Should point out though that Paleo is not necessarily the same as a diet designed strictly to create ketosis. Some dried fruit is permitted on Paleo, which is usually implemented with a dried fruit and nuts "trail mix" product.

Do you have a good link to Paleo diets? I want to find out about this dried fruit aloud. I love the hell out of fruit and miss it.

 

[jimmyhav]

Do you have a good link to Paleo diets? I want to find out about this dried fruit aloud. I love the hell out of fruit and miss it.

This site is pretty good: The Caveman Power Diet

 

[RottenWillow]

Do you have a good link to Paleo diets? I want to find out about this dried fruit aloud. I love the hell out of fruit and miss it.

Sure

Paleodiet Foods.

Paleo only allows 2 ounces of dried fruit daily though. I think it's best to eat it in those nuts/fruits trailmix packages, because the nuts sort of absorb some of the sweetness and it seems like you're getting more fruit than you actually are.