Need help bringing up arms and traps.

[Slyder190]

I'm currently 5 weeks into a 9 week sus/deca cycle. I use a low volume approach to training. I hit each muscle group once a week. 6 sets for arms and 4 sets for traps. I need to bring both muscle groups up. Any ideas about how to do this while I'm cycling? Drop sets? Super sets? Partials? Forced reps? Or should I try them all. How many weeks in a row with advanced principles? I'm not sure where the line of over training would be on a cycle as this is only my 2nd cycle. Thanks.

 

[needsize]

On gear you body can handle more sets and grow from it so why not take advantage of it. I'm just finshing a sust/dbol cycle and have an arm day where I go heavy and hard for around 10 sets for each, bi's and tris. But I am also hitting them for higher reps 8-12 on the pussy exercises I wouldn't normally do on back and chest day. My arms up up an inch so far.
As far as traps, I have none unless I deadlift