Need energy on period - plz help

[Kamarduk]

Sometimes during my period I feel very very weak, like extremely weak. I have a hard time walking, let alone train. Is there any good supplement without stims that could give me some energy so I can at least walk without doing maximum effort?

 

[muskate]

By far the best supplement on the market to increase fat loss, endurance and recovery is cardarine -> http://www.evolutionary.org/cardarine/

The nicest thing about cardarine is that is not a stimulant or a hormone so there is no issues of hormone suppression, PCT, cortisol increases or anything like that. You will notice a significant increase in endurance and fat loss with no crash.

Cardarine also improves glucose uptake by skeletal muscle cells so it'll help regulate blood sugar levels.

 

[stevesmi]

my gf's who have had this problem were helped by upping their iron

this means grassfed beef and lots of green veggies. try that it will help

 

[Jay Scott]

I wish I could help with that, have zero experience in the field, haha

 

[MasonicBodybuilder]

I have a friend who takes iron for the same issue. This is not something you should just start taking without a doctor though. Iron is a tricky one.