Need diet help

[Lee]

Im gonna start bulking, and I suck when it comes to diets so i need some help.
Anyone out there got a bulking diet already written up for 4500-5000 cals a day? or just some basic guidelines to design my own? thx.

 

[SgtSlaughter]

I belive in Mr.X's sticky in the forum at the top has a link to an excel sheet that you can input your stats for a bulking diet and it will show you your reccomended caloric intake.... if not, there are some great links about bulking clean in that thread I know for sure.

 

[Lee]

thx man

 

[Roger-x]

Are you shure the excel sheet still there ? i can't find it

 

[Lee]

only excel sheet i see is for CKD, sure dont need that right now

 

[Mr.X]

what ratios do you have a problem with lee?

 

[Lee]

Mr. X, im bad with just about everything when it comes to dieting. From picking foods, to knowing when to eat. I was hoping someone had a diet already written up that i could cheat off of and change up the foods a bit. Im still reading some of the posts that seem like they would be helpful, and im getting some good info, but still havent gotten enough to write a diet up yet.

 

[SgtSlaughter]

You'll put something together nicely bro... there are Plenty of diets in this forum to piece together one suited best for yourself.

 

[jmt24]

there are so many diets on here that can help you out. find someone with similar stats and similar goals and use it as a guide. that's what i did.