Need advice on diet

[watevrpal]

Ok here is the low down.

I am 6ft 2 225lbs and I am trying to cut a little while still increaseing my strength. My workout routine is as follows.

Mon-Thur -- chest/Tri's and run 3 miles
tue-Fri -- Shoulders/ bicep's and run 3 miles
Wed--- squat/deadlift and run 3 miles

I usually run right after I hit the weights. Yes there is a reason I do that. I am in the army and I like to train like I take a PT test. And on the PT test you get 2 minutes to do pushups- rest 10 minutes then 2 minutes for situps then rest for 10 minutes then 2 mile run for time.


So I train like I fight. anyway my Diet is as follows

I try to stick to around 4000 clean calories a day so I can increase my strength and I only drink one soda a day. so numerous clean food throughout the day with 3 protein shakes. 1 shake in the morning and 1 in the evening. I also have a shake after I workout..

I am also running creatine. usually 3 glasses a day or so and I drink alot of water.

Any ideas or suggestions on my diet to Keep increasing my strength while maybe cutting 10 lbs would be great. I am just trying to get used to eating 5 times a day and it really takes effort. Thanks WOlf

 

[lartinos]

Same shit everyone looks for, you gotta bulk or cut bro.
Cutting you can possibly keep strength but that's it.

 

[housemusik83]

why are you using creatine if you want to cut??

 

[the small soldier]

why don't you list what foods you're actually eating and at what times during the day

 

[dabuffguy]

why are you using creatine if you want to cut??

How would that really make much difference? Cutting is mostly about reducing fat. Water disappears within days, or hours with a natty diuretic.

 

[watevrpal]

here is whay I eat when I eat.

8am or so bowl of oatmeal and a protein shake


lunch 12- Sandwhich either tuna or turkey. I usually make this myself but sometimes I eat at subway. lemonade to drink.


3-4 pm- another snack usually hard boiled eggs or maybe another sandwhich.

7pm dinner-- turkey breast or steak last night I had asparagus steak and very little onion rings. Lemonade or tea to drink.

shake before bed around 11pm.

 

[housemusik83]

How would that really make much difference? Cutting is mostly about reducing fat. Water disappears within days, or hours with a natty diuretic.

well i know for instance my body holds alotttttt of water on creatine, that is creatines purpose so if i was trying to loose fat or weight period creatine would not be on my list of supps... that's all

 

[cobracock1979]

here is whay I eat when I eat.

8am or so bowl of oatmeal and a protein shake


lunch 12- Sandwhich either tuna or turkey. I usually make this myself but sometimes I eat at subway. lemonade to drink.


3-4 pm- another snack usually hard boiled eggs or maybe another sandwhich.

7pm dinner-- turkey breast or steak last night I had asparagus steak and very little onion rings. Lemonade or tea to drink.

shake before bed around 11pm.

Needs a lotta work - check some of the other diets posted 1st page in this forum.