Please Scroll Down to See Forums Below 
Existantia
New member
no protein huh?
Okay I showed u an example of a meal plan that I had....I bought the whey powder, oatmeal,soy milk. U know Im allergic to nuts, eggs and seafood, Im 116 not 96 lbs, What should I follow for a meal plan if I wanna bring my bf % down before summer without taking drugs???Other than that whey powder, oh yeah and I bought flax seed oil.
I would like to lose 1-2lbs of fat a week.I do cardio 4-7 times a week and weights 3 times a week.oughly 40 min and cardio for an hour at a time, saturday I do an hour of cardio plus an hour of pilates.
Can someone help me come up with a meal plan before Wed that will help me achieve this?
Okay I showed u an example of a meal plan that I had....I bought the whey powder, oatmeal,soy milk. U know Im allergic to nuts, eggs and seafood, Im 116 not 96 lbs, What should I follow for a meal plan if I wanna bring my bf % down before summer without taking drugs???Other than that whey powder, oh yeah and I bought flax seed oil.
I would like to lose 1-2lbs of fat a week.I do cardio 4-7 times a week and weights 3 times a week.oughly 40 min and cardio for an hour at a time, saturday I do an hour of cardio plus an hour of pilates.
Can someone help me come up with a meal plan before Wed that will help me achieve this?
