Approved Log Najona's Log

[Jayne Scott]

Great job @Najona

 

[25homes]

Good work

 

[Tiger Salman Khan]

07-12-2024/Full Body

Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)

Workout

1. Goblet Squats
- 3 sets of 15 reps
- Weight: 25 lbs

2. Dumbbell Bench Press
- 3 sets of 12 reps
- Weight: 15 lbs each dumbbell
View attachment 145767
3. Seated Row
- 3 sets of 12 reps
- Weight: 50 lbs

4. Dumbbell Deadlifts
- 3 sets of 12 reps
- Weight: 20 lbs each dumbbell

5. Lateral Raises
- 3 sets of 15 reps
- Weight: 10 lbs each dumbbell

6. Russian Twists
- 3 sets of 20 reps
- Weight: 15 lbs

Cool-Down (5-10 minutes)
- Stretching, focusing on the full body

Breakfast:
- Greek yogurt (1 cup) with honey (1 tbsp) and mixed berries (1 cup)
- Whole grain toast (1 slice) with almond butter (1 tbsp)

Snack:
- Apple with a handful of almonds (10-12 almonds)

Lunch:
- Grilled chicken breast (4 oz) over a mixed green salad with tomatoes, cucumbers, and olive oil vinaigrette
- Quinoa (1/2 cup cooked)

Snack:
- Carrot sticks with hummus (2 tbsp)

Dinner:
- Baked salmon (4 oz) with steamed broccoli and brown rice (1/2 cup cooked)
View attachment 145766

@Najona Meal looks good.......

 

[Najona]

you are such an inspiration to all women on here

 

[Najona]

Good work

Thank you

 

[Najona]

@Najona Meal looks good.......

Thank you, tastes even better

 

[Najona]

Killing it

 

[Najona]

sister you are proving women just as impressive as men

Thank you

 

[Najona]

keep up the good work we love you and we support you

Thank you

 

[Najona]

I respect women and women should be respected by all

Thanks, that's great to hear