chrismartin1978
New member
I was on a bodybuilding website a month ago. I spoke to someone and they said that the best product for me to gain muscle is "Ultimate Nutrition muscle Juice 2544". It's a weight gainer. i take 2 scoops when i wake up. About 6 hours later i have another 2 scoops as a pre work out drink. Then i go and do 30 min to an hour of cardio. I then work out my muscles for an hour. I work my muscles out 4 days a week and do cardio 5 days a week. I burn on the tred mill about 300-400 cals each tredmill session. I'm sure workoing out my muscles i'm burning a LOT of cals too. I like to work out mid day. I work out till my muscles fail me. I'm gaining lots of muscle and gaining pretty fast too, but gaining fat way too fast and too much of it! I'm also on No-Explode "2 scoops pre-work out". After my work out I take another 2 scoops then sit down for about 5 hours then take a walk for about 20 min. Before I go to bed I take another 2 scoops. SO that's a total of 8 scoops a day. Some times I push it to 10 scoops a day. I eat very little to cut out the carbs, cals and other stuff. I shrunk my stomach so when i eat, i don't eat 10 hand fulls of food anymore. I use to be able to eat 10 plates FULL at the local all you can eat, but now that i shrunk my stomach, i'm very happy eating a normal portion "size of your fist". I drink over 10 cups of water a day. I'm 6'1 feet and weight 217 lbs. I don't have a lot of fat, but ever since I have taken this Protein and the 8 scoops a day i notice that my face is getting fatter and my belly is too. Everywhere else is pretty tight. I work out my WHOLE body too and mainly on free weights.
Can someone PLEASE tell me what i'm doing wrong. I really want to tone up a little and get just a little more muscle. Loosing this fat is more important to me right now, but i want to maintain or gain just a little more muscle.
Mass Gainer
Serving Size4Scoops(250g)Servings Per Container9
Amount Per Serving In Water% Daily Value*
Calories990
Calories From Fat160
Total Fat18g28%Saturated Fat18g90%Trans Fat0g
Cholesterol150mg50%Sodium115mg5%Total Carbohydrates152g51%Dietary Fiber0g0%Sugars60g
Protein55g110%
Vitamin A
0%Vitamin C
0%Calcium
40%Iron
8%
Typical Amino Acid Profile: Essential Amino Acids
L-Leucine6112mg
L-Isoleucine3548mg
L-Valine3417mg
L-Lysine5122mg
L-Threonine4187mg
L-Methionine1223mg
L-Phenylalanine1925mg
L-Tryptophan894mg
Non-Essential Amino Acids
L-Arginine1485mg
L-Aspartic Acid6346mg
L-Cystine1300mg
L-Alanine2929mg
L-Glutamic Acid10973mg
L-Glycine1100mg
L-Histidine1011mg
L-Proline3548mg
L-Serine3039mg
L-Tyrosine1753mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needsOther IngredientsProtein Blend (Whey Protein Concentrate, Premium Whey Protein Isolate, Calcium Caseinate, Egg White Albumin), Maltodextrin, Crystalline Fructose, Cocoa, Medium Chain Triglycerides, Soy Lecithin, And Natural & Artificial Flavors
Contains Milk, Egg And Soy
Can someone PLEASE tell me what i'm doing wrong. I really want to tone up a little and get just a little more muscle. Loosing this fat is more important to me right now, but i want to maintain or gain just a little more muscle.
Mass Gainer
Serving Size4Scoops(250g)Servings Per Container9
Amount Per Serving In Water% Daily Value*
Calories990
Calories From Fat160
Total Fat18g28%Saturated Fat18g90%Trans Fat0g
Cholesterol150mg50%Sodium115mg5%Total Carbohydrates152g51%Dietary Fiber0g0%Sugars60g
Protein55g110%
Vitamin A
0%Vitamin C
0%Calcium
40%Iron
8%
Typical Amino Acid Profile: Essential Amino Acids
L-Leucine6112mg
L-Isoleucine3548mg
L-Valine3417mg
L-Lysine5122mg
L-Threonine4187mg
L-Methionine1223mg
L-Phenylalanine1925mg
L-Tryptophan894mg
Non-Essential Amino Acids
L-Arginine1485mg
L-Aspartic Acid6346mg
L-Cystine1300mg
L-Alanine2929mg
L-Glutamic Acid10973mg
L-Glycine1100mg
L-Histidine1011mg
L-Proline3548mg
L-Serine3039mg
L-Tyrosine1753mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needsOther IngredientsProtein Blend (Whey Protein Concentrate, Premium Whey Protein Isolate, Calcium Caseinate, Egg White Albumin), Maltodextrin, Crystalline Fructose, Cocoa, Medium Chain Triglycerides, Soy Lecithin, And Natural & Artificial Flavors
Contains Milk, Egg And Soy