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Here is the shake I am using. It can be easily modified for fewer calories if you wish:
1 cup 1% Organic Milk
1 Shot Promise Activ (cholesterol reducing - yogurt/plant sterol)
1.5 cups Edys Slow Churned Light Vanilla Ice Cream
2 tbs Smart Balance Chunky Peanut Butter
1 Med Banana
1/2 cup Blueberries
2 scoops Nitrotech Whey Protein (Vanilla)
1 scoop Fortiflax Flaxseed
Totals 1,105 cals; 43.5g fat; 66.3g protein; 122.6 carbs
I take it with 1 cap Culturelle Lactobaccillus & 1 cap Digest Gold digestive enzyme blend to promote digestion and synthesis. In addition to taking your BCAA, Multi V, fish oil & metamucil caps. Usually have it in the AM with a bowl of Kashi.
You can easily shave 500 cals while giving up only 16g of protein by deleting the Ice Cream & Peanut Butter - which I do often depending on my caloric intake for that day. I usually have one high cal and one or two of the lower cal versions per day. Tastes awesome in my book.
1 cup 1% Organic Milk
1 Shot Promise Activ (cholesterol reducing - yogurt/plant sterol)
1.5 cups Edys Slow Churned Light Vanilla Ice Cream
2 tbs Smart Balance Chunky Peanut Butter
1 Med Banana
1/2 cup Blueberries
2 scoops Nitrotech Whey Protein (Vanilla)
1 scoop Fortiflax Flaxseed
Totals 1,105 cals; 43.5g fat; 66.3g protein; 122.6 carbs
I take it with 1 cap Culturelle Lactobaccillus & 1 cap Digest Gold digestive enzyme blend to promote digestion and synthesis. In addition to taking your BCAA, Multi V, fish oil & metamucil caps. Usually have it in the AM with a bowl of Kashi.
You can easily shave 500 cals while giving up only 16g of protein by deleting the Ice Cream & Peanut Butter - which I do often depending on my caloric intake for that day. I usually have one high cal and one or two of the lower cal versions per day. Tastes awesome in my book.
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