Approved Log My TRT Trenbolone Tbol Cycle Log

[ROIDDERS]

The calves, especially look, fantastic with the vascularity showing

You got some good calves.

 

[ceo]

Bros, nice updates and I love those shoes.
The 80s called and they want their shoes back. lol

 

[MasonicBodybuilder]

Looking good man. Legs are in great shape!

 

[ballin2504]

Hamstrings look good man

 

[Mk11kh]

Just finished my new leg program. Decided to do legs 2x a week now allowing me to split quad and posterior chain focus.

Today was hamstrings/glutes/calves

15min treadmill preworkout

Deficit deadlifts 105lbs 4x8
Standing calve press machine 180lbs 4x12
Hip thrusts 120lbs up 10lbs 4x12
Dumbbell deadlifts 40lbs 4x8
Donkey calve presses smith machine 30lbs 4x13
Cable kickbacks 20lbs 3x15
Laying hamstring curls 55lbs up 5lbs 3x12

I could have gone heavier on the deadlifts but it’s been a while since I’ve done them.

I also weighed myself today. I gained 1lb this week.

 

[MUSTANG_18]

Just finished my new leg program. Decided to do legs 2x a week now allowing me to split quad and posterior chain focus.

Today was hamstrings/glutes/calves

15min treadmill preworkout

Deficit deadlifts 105lbs 4x8
Standing calve press machine 180lbs 4x12
Hip thrusts 120lbs up 10lbs 4x12
Dumbbell deadlifts 40lbs 4x8
Donkey calve presses smith machine 30lbs 4x13
Cable kickbacks 20lbs 3x15
Laying hamstring curls 55lbs up 5lbs 3x12

I could have gone heavier on the deadlifts but it’s been a while since I’ve done them.

I also weighed myself today. I gained 1lb this week.

2x/week legs? might be overdoing it bro
how much protein you doing /day now? @Mk11kh

 

[Mk11kh]

2x/week legs? might be overdoing it bro
how much protein you doing /day now? @Mk11kh

I’ve done legs 2x a week on gear before and my legs responded well to it. I think I’m at like 290-300g of protein per day.

 

[MUSTANG_18]

I’ve done legs 2x a week on gear before and my legs responded well to it. I think I’m at like 290-300g of protein per day.

2x/week legs push to 300 grams protein bro

 

[Tiger Salman Khan]

Just finished my new leg program. Decided to do legs 2x a week now allowing me to split quad and posterior chain focus.

Today was hamstrings/glutes/calves

15min treadmill preworkout

Deficit deadlifts 105lbs 4x8
Standing calve press machine 180lbs 4x12
Hip thrusts 120lbs up 10lbs 4x12
Dumbbell deadlifts 40lbs 4x8
Donkey calve presses smith machine 30lbs 4x13
Cable kickbacks 20lbs 3x15
Laying hamstring curls 55lbs up 5lbs 3x12

I could have gone heavier on the deadlifts but it’s been a while since I’ve done them.

I also weighed myself today. I gained 1lb this week.

@Mk11kh Legit updates on the log........

 

[Mk11kh]

2x/week legs push to 300 grams protein bro

I’m already consuming 300g of protein a day. The added protein bars pushed me there.

Today I did chest and abs. This week is going to suck because I can’t workout Christmas Day and I’ll be eating badly Christmas Eve and a Christmas Day. I’ll be sure to get enough protein not I’m def going to be going over calories those days.

• Seated chest press 45lbs up 5lbs 4x12
• Close grip bb bench press(lateral) 95lbs up 10lbs 4x12
• Leaning forward chest flies upper chest 20lbs up 3lbs 4x12
• Incline bench cable French press(long) 70lbs up 10lbs 4x12
• Wide grip dips 30lbs up 5lbs 4x12
• Overhead v-bar tricep extensions 80lbs up 10lbs 4x12
• Isolated chest fly machine 65lbs up 5lbs 3x15

Abs

• Cable rope crunches 100lbs 4x12
• Cable upper ab crunches 60lbs 4x12
• Hanging leg crunches 4x12

Post workout pics. Abs definitely look better but not sure if that’s cause I did abs today lol