Approved Log My TRT and Deca Cycle log

[BodyMonster34]

bro i will take time off when i'm dead

 

[Quadsweep]

come on guys even professional bodybuilders have off days

 

[man05]

I will do a 3-4 mile walk with our dog and chill out.
Sundays are my rest day generally, if I need to change that please let me know. I’m gonna kick off my pull session in a few hours.

 

[SteveMobsterG]

on rest day maybe do some some light cardio and stretching

This what I'd do when resting for a competition

 

[25homes]

Here is my midweek update of meals and weights. I could tell I was not as strong on my second chest split given Mondays effort, but I got it completed, killer chest pump on the high rep set of 50 on flat bench, that was cool but now I am kinda swollen looking.

Here are my meals:

10/11/2023​	Protein	70​	70​	70​	22​	80​	58​	50​		420​
	Fat	15​	15​	15​	10​	25​	20​	27​		127​
	Carbs	10​	22​	10​	15​	0​	20​	22​		99​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Leftover potroast and potatoes	Grilled strip steak with steak seasoning, medium rare, awesome.	Yogurt and walnuts	Chicken strips
10/12/2023​	Protein	70​	70​	70​	58​	70​	40​	40​		418​
	Fat	15​	15​	32​	20​	32​	18​	15​		147​
	Carbs	10​	22​	20​	20​	20​	12​	20​		124​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	8 oz grilled chicken breast salad	Yogurt and walnuts	8 oz grilled chicken breast salad	Grilled salmon and vegetables	Fruit smoothie and egg whites

And todays second split of chest and prior days legs:

10/11/2023​	Squats	3x8	250lbs
	Sumo Squat BB	4x12	225lbs
	Split squats w/ Barbell	4x8	100lbs
	Calf raise (straight, pro, sup)	4x8	195lbs
	Burnout Squats	1x50	125lbs
	*Walking lunges body weight for warmup 20 each leg
10/12/2023​	Flat BB bench	3x5	240
	Incline DB bench	3x6	190
	Dips	3x8	Bodyweight + 45lbs
	Flat bench press Burnout	1x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	1x50	30lbs (20lbs each)

I have the day off tomorrow so I am hopeful I can slow my workout down a bit and savor it more, pull sessions are fun and challenging.
Hope you guys have a great evening, thank you for all the positive comments and support.

Have a good one

mark

nice update

 

[ballin2504]

A test day is always needed. It’s good to get some light cardio in low you mentio.

 

[man05]

Weekend is here, time for a early morning walk tomorrow and see if I can sit still enough to not do anything strenuous.
I am going to stay on track to keep increasing every 3 weeks the rest of this cycle, I do have some doubt how my body will respond once the nandrolone is gone, guessing my weights gonna drop some and recovery may take a bit longer but that's okay, body needs a rest.

Here are the meals for the past few days:

10/13/2023​	Protein	70​	70​	48​	70​	70​	30​	58​		416​
	Fat	15​	15​	22​	15​	32​	10​	20​		129​
	Carbs	10​	22​	24​	10​	20​	6​	20​		112​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Two grilled turkey patties with ketchup and 12-14 sweet potato fries.	Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8 oz grilled chicken breast salad	Egg whites and cheese	Yogurt and walnuts
10/14/2023​	Protein	70​	70​	65​	70​	40​	48​	50​		413​
	Fat	15​	15​	25​	15​	10​	22​	15​		117​
	Carbs	10​	22​	0​	10​	20​	24​	25​		111​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Ribeye steak	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled chicken wrap and yogurt ranch with sriachha	Two grilled turkey patties with ketchup and 12-14 sweet potato fries.	Desert/ snack Protein mix why and egg whites, fresh fruit, yogurt and oatmilk

Weights have felt pretty good as well, second chest split I definitely am not as strong as the first at least on flat bench.

10/13/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs
	Stiff Legged Deadlift	3x8	200lbs
	V-Taper row	3x9	65lbs
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs
	Reverse flys	3x8	40 (20lbs each)
	Dumbbell Rows - high rep off bench	1x50	55lbs
	Tricep Kickbacks	3x8	35lbs each
	Tricep dips - vertical body position	3x8	bodyweight +25lbs
	DB Hammer curl - sideways	3x8	40lbs
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each
10/14/2023​	Squats	3x8	250lbs
	Sumo Squat BB	4x12	225lbs
	Split squats w/ Barbell	4x8	100lbs
	Calf raise (straight, pro, sup)	4x8	195lbs
	Burnout Squats	1x50	125lbs

Hope you guys all have a fantastic weekend with whatever you are doing/ I appreciate each one your comments and feedback, thank you.

Mark

 

[the_alcatraz]

Weekend is here, time for a early morning walk tomorrow and see if I can sit still enough to not do anything strenuous.
I am going to stay on track to keep increasing every 3 weeks the rest of this cycle, I do have some doubt how my body will respond once the nandrolone is gone, guessing my weights gonna drop some and recovery may take a bit longer but that's okay, body needs a rest.

Here are the meals for the past few days:

10/13/2023​	Protein	70​	70​	48​	70​	70​	30​	58​		416​
	Fat	15​	15​	22​	15​	32​	10​	20​		129​
	Carbs	10​	22​	24​	10​	20​	6​	20​		112​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Two grilled turkey patties with ketchup and 12-14 sweet potato fries.	Post workout Shake:Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	8 oz grilled chicken breast salad	Egg whites and cheese	Yogurt and walnuts
10/14/2023​	Protein	70​	70​	65​	70​	40​	48​	50​		413​
	Fat	15​	15​	25​	15​	10​	22​	15​		117​
	Carbs	10​	22​	0​	10​	20​	24​	25​		111​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre-Workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and banana	Ribeye steak	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled chicken wrap and yogurt ranch with sriachha	Two grilled turkey patties with ketchup and 12-14 sweet potato fries.	Desert/ snack Protein mix why and egg whites, fresh fruit, yogurt and oatmilk

Weights have felt pretty good as well, second chest split I definitely am not as strong as the first at least on flat bench.

10/13/2023​	Snatch Grip Deadlift - wide grip	3x8	165lbs
	Stiff Legged Deadlift	3x8	200lbs
	V-Taper row	3x9	65lbs
	DB pullover	3x8	70lbs
	Shrugs	3x8	275lbs
	Reverse flys	3x8	40 (20lbs each)
	Dumbbell Rows - high rep off bench	1x50	55lbs
	Tricep Kickbacks	3x8	35lbs each
	Tricep dips - vertical body position	3x8	bodyweight +25lbs
	DB Hammer curl - sideways	3x8	40lbs
	Forearm Curls	3x8	35lbs each
	DB Curls – Standing	2x50	20lb each
10/14/2023​	Squats	3x8	250lbs
	Sumo Squat BB	4x12	225lbs
	Split squats w/ Barbell	4x8	100lbs
	Calf raise (straight, pro, sup)	4x8	195lbs
	Burnout Squats	1x50	125lbs

Hope you guys all have a fantastic weekend with whatever you are doing/ I appreciate each one your comments and feedback, thank you.

Mark

@man05 another good training day for you and you have a great weekend too bro

 

[RoySimpson]

Love these logs!!

 

[Topps_Baseball88]

Awesome detail and dedication for the log. I love seeing that