Approved Log My TRT and Deca Cycle log

[JasonPriest]

I agree with the guys. It's important not to eat the same thing every day. You can develop allergies.

 

[BodyMonster34]

bro as long as you eating clean ranch food that is g2g

 

[Quadsweep]

maybe drop out the liquid egg whites for real eggs

 

[25homes]

Here is my mid-week update.
I was able to hit all my reps on flat bench but last few sets I was about 3" from the top of my chest on those, getting a huge stretch.
I feel like I have plateaued on incline bench for now and will work towards 8 reps over the next few weeks.
Third set of Arnolds was brutal 20, 10, 5,5,5,5 each with a short pause my rear deltoids and front deltoids hurt so bad after I lifted, pains gone now but I definitely can tell I worked out today.
Weights:

9/19/2023​	Squats	3x6	235lbs
	Sumo Squat BB	4x10	225lbs
	Split squats w/ Barbell	4x8	95lbs
	Calf raise (straight, pro, sup)	4x10	185lbs
	Burnout Squats	2x50	115lbs
9/20/2023​	Flat BB bench	5x5	225
	Incline DB bench	4x6	185
	Dips	4x8	Bodyweight + 35lbs
	Flat bench flyes	3x50	40lbs(20lb each)
	Leaning single arms side deltoid raise	3x10	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	3x50	30lbs (15lbs each)

Food is getting easier, I prefer solids but drink lots of egg white shakes because its quick and easy and good for me. Adding in more vegetables as well this next update.
Meals:

9/20/2023​	Protein	70​	50​	70​	65​	70​	45​	50​		420​
	Fat	15​	7​	20​	10​	20​	20​	20​		112​
	Carbs	20​	25​	8​	22​	8​	21​	12​		116​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana, 4500Mg Omega 3 gel caps	Whey shake and banana almond milk and water	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	2 cans of whole tuna, mayo, mustard and a small piece of whole grain multi grain bread.	Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	yogurts; Oikos triple zeros, 1/4 cup mixed nuts	Grilled chicken strips with fried chicken strips
9/21/2023​	Protein	70​	70​	70​	67​	45​	67​	40​		429​
	Fat	15​	20​	20​	25​	10.5​	25​	10​		125.5​
	Carbs	15​	25​	8​	0​	21​	10​	25​		104​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana, 4500Mg Omega 3 gel caps	Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and whole banana	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	10oz ribeye	yogurts; Oikos triple zeros	10oz ribeye, 2" piece of fresh bread	Grilled chicken and carrots

Thanks for all the feedback and help along the journey.


Mark

great update and workout bro

 

[man05]

Hope to hear an update today, any workout schedule for the weekend.?

Just legs on Saturday then Sunday off.

Here is my leg workout

Squats	3x6
Sumo Squat BB	4x10
Split squats w/ Barbell	4x8
Calf raise (straight, pro, sup)	4x10
Burnout Squats	2x50

 

[man05]

maybe drop out the liquid egg whites for real eggs

What about salmonella risk if I drop 8 eggs in the blender and make a shake? I struggle eating that many eggs scrambled.

 

[man05]

Nice consistency to your eating routine. But you may want to consider cycling out some things and bringing in some new foods as well.

Going to introduce more tuna and chicken as protein sources.

 

[man05]

I will keep my pre and post shake with egg whites and start scrambling up 6 -7 whole eggs with turkey sausage, vegetables and eggs. This will be a good breakfast and allow me to change things up a bit. If I keep eating chicken at a high rate is that still okay? Steaks a few times a week is still okay? Thank you guys for the suggestions.

 

[man05]

I have a dosage question on Deca. I am nearly done with the Deca from the pharmacy which was 200mg/ml, the Pharma Deca I ordered is 300mg/ml. Since I cant really split a half unit is taking 4 units at 120mg okay? My current dosage is 300testC/200Deca.

Thanks guys

Mark

 

[stevesmi]

I have a dosage question on Deca. I am nearly done with the Deca from the pharmacy which was 200mg/ml, the Pharma Deca I ordered is 300mg/ml. Since I cant really split a half unit is taking 4 units at 120mg okay? My current dosage is 300testC/200Deca.

Thanks guys

Mark

I'm confused why can't you split it in half?