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Approved Log My TRT and Deca Cycle log
- Thread starter man05
- Start date
looks good I agree. Bro I would switch up the reps. few sets lower reps 5-8 rep range few sets 12-18 rep range let the muscles see both
A key to progress
Thank you for that and all the wisdom you and the others are sharing. Those burner sets kick your butt hard after a heavy session it’s borderline euphoric.
very nice job
Here is my mid-week update.
I was able to hit all my reps on flat bench but last few sets I was about 3" from the top of my chest on those, getting a huge stretch.
I feel like I have plateaued on incline bench for now and will work towards 8 reps over the next few weeks.
Third set of Arnolds was brutal 20, 10, 5,5,5,5 each with a short pause my rear deltoids and front deltoids hurt so bad after I lifted, pains gone now but I definitely can tell I worked out today.
Weights:
Food is getting easier, I prefer solids but drink lots of egg white shakes because its quick and easy and good for me. Adding in more vegetables as well this next update.
Meals:
Thanks for all the feedback and help along the journey.
Mark
I was able to hit all my reps on flat bench but last few sets I was about 3" from the top of my chest on those, getting a huge stretch.
I feel like I have plateaued on incline bench for now and will work towards 8 reps over the next few weeks.
Third set of Arnolds was brutal 20, 10, 5,5,5,5 each with a short pause my rear deltoids and front deltoids hurt so bad after I lifted, pains gone now but I definitely can tell I worked out today.
Weights:
9/19/2023 | Squats | 3x6 | 235lbs |
| Sumo Squat BB | 4x10 | 225lbs | |
| Split squats w/ Barbell | 4x8 | 95lbs | |
| Calf raise (straight, pro, sup) | 4x10 | 185lbs | |
| Burnout Squats | 2x50 | 115lbs | |
9/20/2023 | Flat BB bench | 5x5 | 225 |
| Incline DB bench | 4x6 | 185 | |
| Dips | 4x8 | Bodyweight + 35lbs | |
| Flat bench flyes | 3x50 | 40lbs(20lb each) | |
| Leaning single arms side deltoid raise | 3x10 | 40lbs (20lbs ea) | |
| Chest supported deltoid raise | 3x8 | 60lbs (30lbs ea) | |
| Front deltoid raises standing | 4x8 | 40lbs (20lbs ea) | |
| Arnold press | 3x50 | 30lbs (15lbs each) |
Food is getting easier, I prefer solids but drink lots of egg white shakes because its quick and easy and good for me. Adding in more vegetables as well this next update.
Meals:
9/20/2023 | Protein | 70 | 50 | 70 | 65 | 70 | 45 | 50 | 420 | |
| Fat | 15 | 7 | 20 | 10 | 20 | 20 | 20 | 112 | ||
| Carbs | 20 | 25 | 8 | 22 | 8 | 21 | 12 | 116 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana, 4500Mg Omega 3 gel caps | Whey shake and banana almond milk and water | Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 2 cans of whole tuna, mayo, mustard and a small piece of whole grain multi grain bread. | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | yogurts; Oikos triple zeros, 1/4 cup mixed nuts | Grilled chicken strips with fried chicken strips | ||||
9/21/2023 | Protein | 70 | 70 | 70 | 67 | 45 | 67 | 40 | 429 | |
| Fat | 15 | 20 | 20 | 25 | 10.5 | 25 | 10 | 125.5 | ||
| Carbs | 15 | 25 | 8 | 0 | 21 | 10 | 25 | 104 | ||
| Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana, 4500Mg Omega 3 gel caps | Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and whole banana | Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 10oz ribeye | yogurts; Oikos triple zeros | 10oz ribeye, 2" piece of fresh bread | Grilled chicken and carrots |
Thanks for all the feedback and help along the journey.
Mark
@man05 you're doing well dont stop keep it up
Keep up the great work 
Explain what you mean by the 3-inches?
