I was keeping the bar 3” from my chest, my chest was getting so tight it felt that if I barely touched my chest for a rep that I would lose power to drive up. I am stronger on the eccentric on nearly every exercise not sure why. Monday when I hit chest I had full range and not as tight. The lightweight flys made my chest super tight and hours later the tone changed from tight to puffy which always happens and by 24 hours it’s tight definition again.Explain what you mean by the 3-inches?