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If it's working as is don't worry about how it looks.
On the back - don't change until, it stops working. At best just space the workouts more apart so as to allow for recovery/soreness
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- Thread starter man05
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On the back - don't change until, it stops working. At best just space the workouts more apart so as to allow for recovery/soreness
Yoga offer a variety of exercises and stretches that target the back muscles and improve flexibility.... You can use a barbell, dumbbells, or resistance bands.
Yoga is great
I am going to take a look into that, thank you.
Here is my midweek update with my last two meals today projected as I'll eat them later.
Back and Tris feeling better, I think the Back exercises I switched overworked these muscle groups, I should be 100% for tomorrow Pull exercises.
My flat bench I felt weak today, possibly my tris being so sore, not sure, but I was able to push out my reps for Incline Chest.
Here are my meals the past two days:
Weights felt pretty good today as well except flat bench, 185 felt heavier than 225 has. I was able to increase weight for shoulders a bit today and going for 8 reps. I am pushing for 275lb squat each day I try to push a little bit harder. My goal is to hit 3 sets of 50 @135lbs, I've seen the old Tom Platz videos doing, epic humor except Ill be the one falling on the floor.
Thank guys for all the help along the way, rock on.
Mark
Back and Tris feeling better, I think the Back exercises I switched overworked these muscle groups, I should be 100% for tomorrow Pull exercises.
My flat bench I felt weak today, possibly my tris being so sore, not sure, but I was able to push out my reps for Incline Chest.
Here are my meals the past two days:
9/13/2023 | Protein | 70 | 70 | 70 | 60 | 70 | 60 | 35 | 435 | |
| Fat | 20 | 20 | 20 | 25 | 20 | 14 | 10 | 129 | ||
| Carbs | 15 | 25 | 15 | 0 | 15 | 30 | 5 | 105 | ||
| Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs, 1/2 scoop whey for flavor. 4500mg fish oil | Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana | Post workout Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs | Grilled 10oz ribeye | Liquid Egg (16oz of egg white)shake with almond butter and whole eggs | 4 Oikos triple zero yogurts | Grilled Chicken and cilantro yogurt sauce. Boathouse brand is top notch! | ||||
9/14/2023 | Protein | 70 | 70 | 79 | 60 | 60 | 70 | 409 | ||
| Fat | 20 | 20 | 15 | 14 | 25 | 20 | 114 | |||
| Carbs | 15 | 25 | 0 | 30 | 13 | 15 | 98 | |||
| Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs, 1/2 scoop whey for flavor. 4500mg fish oil | Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana | 15oz Strip steak | Yogurts | Grilled Chicken 8oz with avocado and cilantro yogurt sauce | Liquid Egg (16oz of egg white)shake with almond butter and whole eggs |
Weights felt pretty good today as well except flat bench, 185 felt heavier than 225 has. I was able to increase weight for shoulders a bit today and going for 8 reps. I am pushing for 275lb squat each day I try to push a little bit harder. My goal is to hit 3 sets of 50 @135lbs, I've seen the old Tom Platz videos doing, epic humor except Ill be the one falling on the floor.
9/13/2023 | Squats | 5x8 | 255lbs | |
| Sumo Squat BB | 5x8 | 225lbs | ||
| Calf raise (straight, pro, sup) | 4x10 | 185lbs | ||
| Burnout Squats | 3x50 | 115lbs | ||
9/14/2023 | Flat BB bench | 5x5 | 185*3 | Chest feels really weak today, no strength, I think my tris are really worked over still as I pushed them really hard Tuesday |
| Incline DB bench | 5x8 | 185 | Incline felt good, was able to hit 8 reps on 4 sets but took maximum effort. | |
| Dips | 3x8 | Bodyweight | ||
| Flat bench press high rep | 3x50 | 120lbs | ||
| Leaning single arms side deltoid raise | 4x8 | 40lbs (20lbs ea) | ||
| Chest supported deltoid raise | 3x8 | 60lbs (30lbs ea) | Rear deltoids on fire | |
| Front deltoid raises standing | 4x8 | 40lbs (20lbs ea) | ||
| Arnold press | 2x50 | 30lbs (15lbs each) | - |
Thank guys for all the help along the way, rock on.
Mark
Dude you are crushing it and it makes me very happy watching you make progress.
@man05 strong day especially arnold press keep this up
Good to see squats
I used to lift more light weights now I enjoy heavy, when I do the 50rep finishers with light weight they are brutal, so yes I like to fail when I lift because I’m getting stronger. Do you have any specific suggestions or thoughts on areas I could/ should change?
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