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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT and Deca Cycle log

Thank you , I will continue to push forward.
Do my sets and reps look okay?
My entire back is super sore as a result of changing my back routine. Is it best to change workouts every 6 weeks or so or better to stick with basic movements on split 1 then have alternate movements on split 2?

Thank you
If it's working as is don't worry about how it looks.

On the back - don't change until, it stops working. At best just space the workouts more apart so as to allow for recovery/soreness
 
Yoga offer a variety of exercises and stretches that target the back muscles and improve flexibility.... You can use a barbell, dumbbells, or resistance bands.
 
Yoga offer a variety of exercises and stretches that target the back muscles and improve flexibility.... You can use a barbell, dumbbells, or resistance bands.
I am going to take a look into that, thank you.
 
Here is my midweek update with my last two meals today projected as I'll eat them later.
Back and Tris feeling better, I think the Back exercises I switched overworked these muscle groups, I should be 100% for tomorrow Pull exercises.
My flat bench I felt weak today, possibly my tris being so sore, not sure, but I was able to push out my reps for Incline Chest.

Here are my meals the past two days:
9/13/2023​
Protein
70​
70​
70​
60​
70​
60​
35​
435​
Fat
20​
20​
20​
25​
20​
14​
10​
129​
Carbs
15​
25​
15​
0​
15​
30​
5​
105​
Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs, 1/2 scoop whey for flavor.
4500mg fish oil
Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half bananaPost workout Liquid Egg (16oz of egg white)white shake with almond butter and whole eggsGrilled 10oz ribeyeLiquid Egg (16oz of egg white)shake with almond butter and whole eggs4 Oikos triple zero yogurtsGrilled Chicken and cilantro yogurt sauce. Boathouse brand is top notch!
9/14/2023​
Protein
70​
70​
79​
60​
60​
70​
409​
Fat
20​
20​
15​
14​
25​
20​
114​
Carbs
15​
25​
0​
30​
13​
15​
98​
Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs, 1/2 scoop whey for flavor.
4500mg fish oil
Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana15oz Strip steakYogurtsGrilled Chicken 8oz with avocado and cilantro yogurt sauceLiquid Egg (16oz of egg white)shake with almond butter and whole eggs

Weights felt pretty good today as well except flat bench, 185 felt heavier than 225 has. I was able to increase weight for shoulders a bit today and going for 8 reps. I am pushing for 275lb squat each day I try to push a little bit harder. My goal is to hit 3 sets of 50 @135lbs, I've seen the old Tom Platz videos doing, epic humor except Ill be the one falling on the floor.
9/13/2023​
Squats5x8255lbs
Sumo Squat BB5x8225lbs
Calf raise (straight, pro, sup)4x10185lbs
Burnout Squats3x50115lbs
9/14/2023​
Flat BB bench5x5185*3Chest feels really weak today, no strength, I think my tris are really worked over still as I pushed them really hard Tuesday
Incline DB bench5x8185Incline felt good, was able to hit 8 reps on 4 sets but took maximum effort.
Dips3x8Bodyweight
Flat bench press high rep3x50120lbs
Leaning single arms side deltoid raise4x840lbs (20lbs ea)
Chest supported deltoid raise3x860lbs (30lbs ea)Rear deltoids on fire
Front deltoid raises standing4x840lbs (20lbs ea)
Arnold press2x5030lbs (15lbs each)-


Thank guys for all the help along the way, rock on.

Mark
 
Dude you are crushing it and it makes me very happy watching you make progress.
 
Here is my midweek update with my last two meals today projected as I'll eat them later.
Back and Tris feeling better, I think the Back exercises I switched overworked these muscle groups, I should be 100% for tomorrow Pull exercises.
My flat bench I felt weak today, possibly my tris being so sore, not sure, but I was able to push out my reps for Incline Chest.

Here are my meals the past two days:
9/13/2023​
Protein
70​
70​
70​
60​
70​
60​
35​
435​
Fat
20​
20​
20​
25​
20​
14​
10​
129​
Carbs
15​
25​
15​
0​
15​
30​
5​
105​
Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs, 1/2 scoop whey for flavor.
4500mg fish oil
Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half bananaPost workout Liquid Egg (16oz of egg white)white shake with almond butter and whole eggsGrilled 10oz ribeyeLiquid Egg (16oz of egg white)shake with almond butter and whole eggs4 Oikos triple zero yogurtsGrilled Chicken and cilantro yogurt sauce. Boathouse brand is top notch!
9/14/2023​
Protein
70​
70​
79​
60​
60​
70​
409​
Fat
20​
20​
15​
14​
25​
20​
114​
Carbs
15​
25​
0​
30​
13​
15​
98​
Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs, 1/2 scoop whey for flavor.
4500mg fish oil
Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana15oz Strip steakYogurtsGrilled Chicken 8oz with avocado and cilantro yogurt sauceLiquid Egg (16oz of egg white)shake with almond butter and whole eggs

Weights felt pretty good today as well except flat bench, 185 felt heavier than 225 has. I was able to increase weight for shoulders a bit today and going for 8 reps. I am pushing for 275lb squat each day I try to push a little bit harder. My goal is to hit 3 sets of 50 @135lbs, I've seen the old Tom Platz videos doing, epic humor except Ill be the one falling on the floor.
9/13/2023​
Squats5x8255lbs
Sumo Squat BB5x8225lbs
Calf raise (straight, pro, sup)4x10185lbs
Burnout Squats3x50115lbs
9/14/2023​
Flat BB bench5x5185*3Chest feels really weak today, no strength, I think my tris are really worked over still as I pushed them really hard Tuesday
Incline DB bench5x8185Incline felt good, was able to hit 8 reps on 4 sets but took maximum effort.
Dips3x8Bodyweight
Flat bench press high rep3x50120lbs
Leaning single arms side deltoid raise4x840lbs (20lbs ea)
Chest supported deltoid raise3x860lbs (30lbs ea)Rear deltoids on fire
Front deltoid raises standing4x840lbs (20lbs ea)
Arnold press2x5030lbs (15lbs each)-


Thank guys for all the help along the way, rock on.

Mark
@man05 strong day especially arnold press keep this up
 
Hey Mark, that is a good update. Do you like to lift light?
I used to lift more light weights now I enjoy heavy, when I do the 50rep finishers with light weight they are brutal, so yes I like to fail when I lift because I’m getting stronger. Do you have any specific suggestions or thoughts on areas I could/ should change?
 
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