Approved Log My TRT and Deca Cycle log

[Vadim Fedorov]

egg protein is hard to find here

 

[Monstro]

I love eggs, my friend owns a farm

 

[JasonPriest]

eggs are a true muscle building food

 

[BodyMonster34]

bro we grow eggs on ranch good fresh

 

[Quadsweep]

you won't ever beat raw fresh eggs

 

[man05]

costco got some good egg whites

I am going through - box of Costco egg whites in 2 days, going to start buying six box at a time.

 

[man05]

Keep working on the flat bench and it'll ease up

Thank you , I will continue to push forward.
Do my sets and reps look okay?
My entire back is super sore as a result of changing my back routine. Is it best to change workouts every 6 weeks or so or better to stick with basic movements on split 1 then have alternate movements on split 2?

Thank you

 

[25homes]

Here is the first half of the weeks meals and weights.
Strength feels good and I continue to increase where I am able to and execute with good form.
The high rep sets are insane, todays seated bicep curls left my arms so incredibly swollen and sore, during the sets I had vascularity but after the sets my arms looked bloated and thick.
Currently I am still on 300Test and 200 Deca, the hard work seems to be paying off. I am pushing hard and will continue to do so, I am noticing though that after heavy chest I am still sort the next day, mostly my upper chest from incline. MY shoulders front and side deltoids are sore today as well, usually I am not sore the day after.
Egg white shakes are noticeably better and I don't have any abdominal bloat that I did on the heavy whey shakes I was on. I am now only supplementing with whey.

Thanks for all the help, hacks and ideas, its awesome to work with you guys and learn so much from all of you, very excited about what the future brings.


Thank you

mark

Here are the meals:

9/10/2023​	Protein	70​	67​	70​	65​	65​	40​	40​		417​
	Fat	20​	20​	15​	20​	15​	15​	15​		120​
	Carbs	15​	0​	15​	45​	0​	20​	15​		110​
		Liquid Egg white shake with almond butter and whole eggs 4500mg fish oil	10oz ribeye	Fruit and protein shake; egg white and whey fresh fruit and water with almond butter	9oz grilled chicken , diced avocados and yogurt cilantro sauce, 3 low carb high fiber tortillas	12oz strip	yogurt	Liquid Egg white shake with almond butter and whole eggs
9/11/2023​	Protein	70​	70​	70​	67​	70​	60​	30​		437​
	Fat	20​	20​	20​	30​	7​	25​	7​		129​
	Carbs	15​	15​	15​	0​	15​	13​	15​		88​
		Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs 4500mg fish oil	Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Post workout Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs	10oz ribeye	Liquid Egg white shake with almond butter and whole eggs	Grilled Chicken 8oz with avocado and cilantro yogurt sauce	Yogurt
9/12/2023​	Protein	70​	70​	70​	60​	60​	60​	45​		435​
	Fat	20​	20​	20​	25​	14​	25​	7​		131​
	Carbs	15​	15​	15​	13​	30​	13​	15​		116​
		Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs, 1/2 scoop whey for flavor. 4500mg fish oil	Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana	Post workout Liquid Egg (16oz of egg white)white shake with almond butter and whole eggs	Grilled Chicken 8oz with avocado and cilantro yogurt sauce	4 Oikos triple zero yogurts	Grilled Chicken 8oz with avocado and cilantro yogurt sauce	Liquid Egg white(16oz of egg white) , with almond butter and whole eggs

Weights:

9/11/2023​	Flat BB bench	5x5	225lbs x5	Still heavy for me
	Incline BB bench	5x8	185	Able to increase this weekly for some reason.
	Flat bench press high rep	3x50	115(1), 95(2)	I just close my eyes and rep them out, brutal, triceps swollen huge and chest super tight.
	Standing single arms side deltoid raise	4x10	30lbs (15lbs ea)
	Chest supported deltoid raise	3x10	40lbs (20lbs ea)
	Front deltoid raises standing	3x10	30lbs (15lbs ea)
	Arnold press	2x50	30lbs (15lbs each)	Second set had to move down to 10lbs after 30 reps, could barely put the dumbells down.
9/12/2023​	Snatch Grip Deadlift - wide grip	4x8	135lbs
	Stiff Legged Deadlift	4x8	185lbs
	Barebell pullover	4x8	92lbs
	Dumbbell Rows - high rep	3x50	45lbs
	Shrugs	4*8	245lbs
	Tricep Kickbacks	5x8	35 lbs each
	DB Hammer curl	5x8	45lbs(1), 40lbs(2), 35lbs(2)
	DB Curls – Seated	3x50	20lb each	Super swollen arms, insane how swollen they were.
	Forearm Curls	5x8	30lbs each

killer update here

 

[man05]

I weighed myself this morning and my weight has dropped a few lbs but I look larger , my core is getting flatter as well, is all of this normal?

 

[the_alcatraz]

I weighed myself this morning and my weight has dropped a few lbs but I look larger , my core is getting flatter as well, is all of this normal?

@man05 its normal you're leaning out and losing bodyfat while gaining mass