Approved Log My TRT and Deca Cycle log

[MUSTANG_18]

Thank you for the input, on replacing my broken VIAL I am ordering two bottles of Deca 300 (Pharmacom) from Domestic Supply at the end of the week.
Thank you again for the direction to push more weight not more gear, I am getting much stronger doing so.

Here are my meals:

Day off	8/27/2023​	Protein	54​	40​	60​	48​	60​	60​	40​	54​	416​
		Fat	15​	5​	12​	24​	17​	24​	5​	15​	117​
		Carbs	12​	8​	22​	3​	18​	32​	8​	8​	111​
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	yogurt	Fruit smoothie with whey protein	10oz ribeye	Fruit smoothie with whey protein and almond butter	4 grilled chicken thighs and two vegetable tortillas	yogurt	Whey, water, whole egg, almond butter
	8/28/2023​	Protein	54​	54​	54​	60​	54​	44​	60​	20​	400​
		Fat	15​	15​	15​	25​	15​	18​	25​	3​	131​
		Carbs	12​	15​	8​	4​	12​	36​	18​	6​	111​
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	2 turkey patties	Whey, water, whole egg, almond butter	2 chicken thighs in vegetable wrap High protein yogurt cup	2 turkey patties	High protein yogurt
	8/29/2023​	Protein	54​	54​	54​	69​	54​	46​	54​	20​	405​
		Fat	15​	15​	15​	38​	15​	8​	15​	3​	124​
		Carbs	12​	18​	8​	6​	8​	0​	8​	30​	90​
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	3 2.5# beef patties grilled with two kraft singles	Whey, water, whole egg, almond butter	Grilled Chicken breast 6 oz	Whey, water, whole egg, almond butter	High protein yogurt with bluberries

Weights: Everything is feeling really smooth except french press my elbows are sore, not sure if its my form or not, I can do heavier tri kickbacks no problem, any other ideas on TRI exercises I can incorporate? Since the deca has started to kick in I feel as if I can push through sets where I normally would bail or need to stop and reset. I am at 215 on flat bench, is it best I am conservative with my attempt to hit 4 plates within a month or as I can push the weight? I have been told sets between sets with a slingshot can be helpful for breaking plateaus and builds eccentric strength.

8/28/2023​	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	165lbs
	30 degree incline chest work	5x10	90lbs (45lbsx2)
	Press, Flye, Champagne press on DB(30 reps non stop)
	Standing single arms side deltoid raise	4x 10	20lbs (10lbs ea)
	Chest supported deltoid raise	3x10	30lbs (15lbs ea)
	Front deltoid raises standing	3x10	20lbs (10lbs ea)
	Plate raise front deltoid	3x8	35lb plate
8/25/2023​	Chest supported rows	5x8	170 (85x2)
	DB bent over rows	5x8	85lb DB
	Bent over wide grip BB	5x6	145lbs
	BB shrugs	5x8	225lbs
	French press	5x10	85lbs
	Tricep Kickbacks	5x8	35 lb DB
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls - with supination	5x8	35lbs, these are tough, crazy veins and pump.
	Forearm Curls	5x8	30lbs each

@man05 @domestic-supply.com great gear, high quality I've using Beligas from him now too.

 

[ceo]

bros d-s is the stuff

 

[ROIDDERS]

i love deca and test from d-s used both

 

[chesty]

@domestic-supply.com is our trusted guy Greg you made the right call

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log and g2g deca from d-s

 

[Vadim Fedorov]

best is gear from Greg Im on ds tren

 

[SteveMobsterG]

I noted VIAL (at last lol)

 

[BodyMonster34]

bro this sound like a sick cycle

 

[25homes]

Thank you for the input, on replacing my broken VIAL I am ordering two bottles of Deca 300 (Pharmacom) from Domestic Supply at the end of the week.
Thank you again for the direction to push more weight not more gear, I am getting much stronger doing so.

Here are my meals:

Day off	8/27/2023​	Protein	54​	40​	60​	48​	60​	60​	40​	54​	416​
		Fat	15​	5​	12​	24​	17​	24​	5​	15​	117​
		Carbs	12​	8​	22​	3​	18​	32​	8​	8​	111​
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	yogurt	Fruit smoothie with whey protein	10oz ribeye	Fruit smoothie with whey protein and almond butter	4 grilled chicken thighs and two vegetable tortillas	yogurt	Whey, water, whole egg, almond butter
	8/28/2023​	Protein	54​	54​	54​	60​	54​	44​	60​	20​	400​
		Fat	15​	15​	15​	25​	15​	18​	25​	3​	131​
		Carbs	12​	15​	8​	4​	12​	36​	18​	6​	111​
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	2 turkey patties	Whey, water, whole egg, almond butter	2 chicken thighs in vegetable wrap High protein yogurt cup	2 turkey patties	High protein yogurt
	8/29/2023​	Protein	54​	54​	54​	69​	54​	46​	54​	20​	405​
		Fat	15​	15​	15​	38​	15​	8​	15​	3​	124​
		Carbs	12​	18​	8​	6​	8​	0​	8​	30​	90​
			Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	3 2.5# beef patties grilled with two kraft singles	Whey, water, whole egg, almond butter	Grilled Chicken breast 6 oz	Whey, water, whole egg, almond butter	High protein yogurt with bluberries

Weights: Everything is feeling really smooth except french press my elbows are sore, not sure if its my form or not, I can do heavier tri kickbacks no problem, any other ideas on TRI exercises I can incorporate? Since the deca has started to kick in I feel as if I can push through sets where I normally would bail or need to stop and reset. I am at 215 on flat bench, is it best I am conservative with my attempt to hit 4 plates within a month or as I can push the weight? I have been told sets between sets with a slingshot can be helpful for breaking plateaus and builds eccentric strength.

8/28/2023​	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	165lbs
	30 degree incline chest work	5x10	90lbs (45lbsx2)
	Press, Flye, Champagne press on DB(30 reps non stop)
	Standing single arms side deltoid raise	4x 10	20lbs (10lbs ea)
	Chest supported deltoid raise	3x10	30lbs (15lbs ea)
	Front deltoid raises standing	3x10	20lbs (10lbs ea)
	Plate raise front deltoid	3x8	35lb plate
8/25/2023​	Chest supported rows	5x8	170 (85x2)
	DB bent over rows	5x8	85lb DB
	Bent over wide grip BB	5x6	145lbs
	BB shrugs	5x8	225lbs
	French press	5x10	85lbs
	Tricep Kickbacks	5x8	35 lb DB
	DB Curls – Standing hammer	5x8	45lb each
	Seated curls - with supination	5x8	35lbs, these are tough, crazy veins and pump.
	Forearm Curls	5x8	30lbs each

good update bro