Approved Log My TRT and Deca Cycle log

[stevesmi]

thanks for that, no go fund me for us. we like helping people achieve their goals

 

[JasonPriest]

nice update, you are getting there

 

[Quadsweep]

Hey guys here's an update for Weds/Thursday.
Any suggestions on the brand of Deca I'm ordering from Dom Supply?
My appetite is insane for protein after I workout, I can actually eat chicken after working out and I feel really good doing that.

Here are weights with some more increases, I guess I will just keep driving the weights as high as I can safely go. The lactic acid is reduced or buffered its really weird, I can drive weight with more power but I keep focused on the eccentric as best I can.

Weights:

8/30/2023​
	Squats	5x8	225lbs
	Sumo Squat	5x8	85lbs
	Calf raise (straight, pro, sup)	4x10	145lbs BB
	St leg dead lift w KB	4x10	85lb KB
8/31/2023​	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	175lbs
	30 degree incline chest work	5x10	90lbs (45lbsx2)
	Press, Flye, Champagne press on DB(30 reps non stop)
	Standing single arms side deltoid raise	4x 10	30lbs (15lbs ea)
	Chest supported deltoid raise	3x10	40lbs (20lbs ea)
	Front deltoid raises standing	3x10	30lbs (15lbs ea)
	Plate raise front deltoid	3x8	45lb plate

Meals:
I may have gone overboard eating protein but I just didn't want the food to go to waste
I don't crave carbs one bit, WTF was I doing before with oatmeal and this crap, I was no uniformed.
Any on the road suggestions for protein sources please let me know.

You guys need a GoFundMe page , I owe you dudes big time.

8/30/2023​	Protein	54​	54​	54​	48​	40​	60​	54​	61​	425​
	Fat	15​	15​	15​	24​	8​	25​	8​	18​	128​
	Carbs	12​	18​	8​	3​	22​	4​	8​	30​	105​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	ribeye 10oz	yogurt with blueberrys	2 turkey patties	Whey, water, whole egg, almond butter	Grilled Chicken breast 6 oz with 2 pea protein tortillas and yogurt ranch
8/31/2023​	Protein	54​	54​	54​	54​	78​	69​	40​	54​	457​
	Fat	15​	15​	15​	15​	22​	38​	8​	15​	143​
	Carbs	12​	18​	8​	8​	45​	6​	12​	8​	117​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Postworkout Whey, water, whole egg, almond butter	10oz chicken with three pea protein tortiallas and yogurt ranch with sriraccha	3 2.5# beef patties grilled with two kraft singles and ketchup	yogurt	Postworkout Whey, water, whole egg, almond butter

Next update will be Saturday night.


Thank you


Mark

try dropping the whey for a week and see how you feel

 

[man05]

try dropping the whey for a week and see how you feel

I will try to cut whey starting Monday , on a road trip for soccer with daughter.
So would you say mostly chicken as protein and some steak?
Also as I increase my protein is there a max amount per meal to not exceed? Would 500 grams protein be a ideal goal?

Thank you

Mark

 

[25homes]

Hey guys here's an update for Weds/Thursday.
Any suggestions on the brand of Deca I'm ordering from Dom Supply?
My appetite is insane for protein after I workout, I can actually eat chicken after working out and I feel really good doing that.

Here are weights with some more increases, I guess I will just keep driving the weights as high as I can safely go. The lactic acid is reduced or buffered its really weird, I can drive weight with more power but I keep focused on the eccentric as best I can.

Weights:

8/30/2023​
	Squats	5x8	225lbs
	Sumo Squat	5x8	85lbs
	Calf raise (straight, pro, sup)	4x10	145lbs BB
	St leg dead lift w KB	4x10	85lb KB
8/31/2023​	Flat BB bench	5x5	215lbs x5
	Incline BB bench	5x6	175lbs
	30 degree incline chest work	5x10	90lbs (45lbsx2)
	Press, Flye, Champagne press on DB(30 reps non stop)
	Standing single arms side deltoid raise	4x 10	30lbs (15lbs ea)
	Chest supported deltoid raise	3x10	40lbs (20lbs ea)
	Front deltoid raises standing	3x10	30lbs (15lbs ea)
	Plate raise front deltoid	3x8	45lb plate

Meals:
I may have gone overboard eating protein but I just didn't want the food to go to waste
I don't crave carbs one bit, WTF was I doing before with oatmeal and this crap, I was no uniformed.
Any on the road suggestions for protein sources please let me know.

You guys need a GoFundMe page , I owe you dudes big time.

8/30/2023​	Protein	54​	54​	54​	48​	40​	60​	54​	61​	425​
	Fat	15​	15​	15​	24​	8​	25​	8​	18​	128​
	Carbs	12​	18​	8​	3​	22​	4​	8​	30​	105​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	ribeye 10oz	yogurt with blueberrys	2 turkey patties	Whey, water, whole egg, almond butter	Grilled Chicken breast 6 oz with 2 pea protein tortillas and yogurt ranch
8/31/2023​	Protein	54​	54​	54​	54​	78​	69​	40​	54​	457​
	Fat	15​	15​	15​	15​	22​	38​	8​	15​	143​
	Carbs	12​	18​	8​	8​	45​	6​	12​	8​	117​
		Whey, water, whole egg, almond butter 3 Enriched fish oil gels 4500mg	Preworkout Whey, water, whole egg, almond butter piece of banana	Postworkout Whey, water, whole egg, almond butter	Postworkout Whey, water, whole egg, almond butter	10oz chicken with three pea protein tortiallas and yogurt ranch with sriraccha	3 2.5# beef patties grilled with two kraft singles and ketchup	yogurt	Postworkout Whey, water, whole egg, almond butter

Next update will be Saturday night.


Thank you


Mark

great update here

 

[MasonicBodybuilder]

When thinking of protein choices do not forget about eggs!

 

[ballin2504]

Very nice update

 

[the_alcatraz]

I will try to cut whey starting Monday , on a road trip for soccer with daughter.
So would you say mostly chicken as protein and some steak?
Also as I increase my protein is there a max amount per meal to not exceed? Would 500 grams protein be a ideal goal?

Thank you

Mark

@man05 the more protein the better to grow 300grams +

 

[man05]

When thinking of protein choices do not forget about eggs!

@man05 the more protein the better to grow 300grams +

I’m around 400grams per day so increasing up to 600+ would be the goal then correct?

 

[Quadsweep]

I will try to cut whey starting Monday , on a road trip for soccer with daughter.
So would you say mostly chicken as protein and some steak?
Also as I increase my protein is there a max amount per meal to not exceed? Would 500 grams protein be a ideal goal?

Thank you

Mark

don't forget whole quality eggs!