@Dpog77 would be good to see overall macros if you not going to share actual meal by meal play by play man so we can understand situation more
like we are lacking fiber info and omega 3 info
So I received the Carnadine 3 days ago. Forst day it arrived in the afternoon so I only took 10mg. I felt a little something like elevated mood and a short window of elevated focous. No gym but a long walk. Yesterday I took the full 20mg am/pm and felt great. Elevated mood, focous...all the good but still yesterday was not a gym day.
So today 10mg am then gym. My workout was crazy, not super pumps but 0 fatigue. I could just keep pushing over and over again and then still finished with HIT cardio. After all of that I still don't feel the least bit tired. I am excited to see this with the 40mg of var. I have been keeping the diet super clean also and ma down 4lbs as of this morning