My triceps suck balls

[ExtraMile]

after your heavy press day just do 1-3 exercises for tri's with high volume


no need for a whole workout just for tri's imo

 

[ceo]

First of all, I think you should get to 220 lbs. (at your height) before you start worrying about your "weak" or "small" bodyparts.

Having said that, I know you won't listen or care about my opinion. Try to switch some things up if you're not progressing. You want to find productive exercises that allow for some major (poundage) progressions over time. Try PJR Pullovers (or some cambered bar modified version), Reverse Grip Bench Press (I use the smith machine for these and CGBP), and your dips - maybe add some weight and do a widowmaker too.

Don't kill yourself.

 

[musclemom]

First of all, I think you should get to 220 lbs. (at your height) before you start worrying about your "weak" or "small" bodyparts.

Having said that, I know you won't listen or care about my opinion. Try to switch some things up if you're not progressing. You want to find productive exercises that allow for some major (poundage) progressions over time. Try PJR Pullovers (or some cambered bar modified version), Reverse Grip Bench Press (I use the smith machine for these and CGBP), and your dips - maybe add some weight and do a widowmaker too.

Don't kill yourself.

MM loves her some Ceo

 

[skinsfan]

From your avatar you look like your built similar to me, It appears your shoulders bear a lot of your strength.

I don't know if this is just a genetic thing, but my rear delts seem to take a big load when I'm pressing and they are overly developed. It seems like they take some of the load off my triceps when I'm pressing. Maybe that has something to do with it?