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Thanks brother I'll tone down the volume for next session@marshmonsta on the other exercises push volume brobut on the shoulders you gotta go lower volume like 1/2 so no injuries
Approved Log My Testosterone Cypionate Primobolan cruise cycle Log
- Thread starter marshmonsta
- Start date
Weekend breakfast of the beasts-
4xjumbo eggs
100g while grain oats w/honey and 1 cup milk.
200g greek yoghurt w/blueberries,strawberry and 25g walnuts.
Total macros-
Protein-72g
Fat-40g
Cabs-73kg
I never actually tracked my macros yet so the scales are out and I'll see how it go's,it actually time to get serious!
4xjumbo eggs
100g while grain oats w/honey and 1 cup milk.
200g greek yoghurt w/blueberries,strawberry and 25g walnuts.
Total macros-
Protein-72g
Fat-40g
Cabs-73kg
I never actually tracked my macros yet so the scales are out and I'll see how it go's,it actually time to get serious!
Attachments
All good brother there's gunna be many more coming!..I'm also gunna upload to YouTube so all can see my training vids in next couple day
My kinda gym
Yeah bro it's a huge gym and it's one of the originals in town.
I forgot to mention that meal 1 for day I posted earlier was a total of 1481 calories.
Meal 2-rule1 mass gain shake and a bannana
Calories-1240
6g fat
256g cabs
40g protein
Iv only just changed to this protein in last couple of days I'll see how it go's,after those 2 meals I was pretty pumped to train so I hit a preworkout and headed in for a back and bicep blast!
Back-
Wide grip cable lat pulldowns-3×10
1@80kg,2@95kg,3@110kg
Low seated row machine-3×10
1@60kg each side,2@80kg each side,3@100kg each side.
Seated wide grip cable row-3×10
1@80kg,2@90kg,3@105kg.
Seated pullover machine-3×10
1@65kg 2@75kg,3@90kg
Biceps-
Seated incline dumbell curls-3×10
1×@17.5kg,2@20kg,[email protected] each hand.
Seated preacher curl machine-3×10
1@60kg,2@70kg,3@80kg
Single arm cable curl-3×10
1@25kg,2@25kg,3@40kg each hand.
Cardio was 40mins walk.
Meal 2-rule1 mass gain shake and a bannana
Calories-1240
6g fat
256g cabs
40g protein
Iv only just changed to this protein in last couple of days I'll see how it go's,after those 2 meals I was pretty pumped to train so I hit a preworkout and headed in for a back and bicep blast!
Back-
Wide grip cable lat pulldowns-3×10
1@80kg,2@95kg,3@110kg
Low seated row machine-3×10
1@60kg each side,2@80kg each side,3@100kg each side.
Seated wide grip cable row-3×10
1@80kg,2@90kg,3@105kg.
Seated pullover machine-3×10
1@65kg 2@75kg,3@90kg
Biceps-
Seated incline dumbell curls-3×10
1×@17.5kg,2@20kg,[email protected] each hand.
Seated preacher curl machine-3×10
1@60kg,2@70kg,3@80kg
Single arm cable curl-3×10
1@25kg,2@25kg,3@40kg each hand.
Cardio was 40mins walk.
Attachments
Meal 4-dinner
220g salmon-44g protein
28g fat
250g rice-79carbs
7g protein
180g veg-7g protein
8g carbs
6g fibre
Total calories-923
Just an insight to the diet I'm running atm may also add another mass shake before bedtime,thos bring total calories up around 4826 if I can't grow from this I'll give up!
220g salmon-44g protein
28g fat
250g rice-79carbs
7g protein
180g veg-7g protein
8g carbs
6g fibre
Total calories-923
Just an insight to the diet I'm running atm may also add another mass shake before bedtime,thos bring total calories up around 4826 if I can't grow from this I'll give up!
Attachments
I love the effort that you're putting into this log
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