My 'step3' routine and results.

[LeeJunFan]

ok, i added some olive oil to my tuna earlier and i must say it tasted like crap, so you can't get into ketosis by just eating meat?

 

[LeeJunFan]

DECEMBER 31st (Day 2)

meal1: Tuna(75g)(200cal w/olive oil)
meal2: 2Chicken breasts w/ veg(?g)(?cal)
meal3: Tuna (75g)(200cal)
meal4: 1Fillet steak w/ veg(?g)(?cal)
meal5: Tuna (75g)(200cal)

Not much to do today for cardio as the gym shut earlier today, but will make up for it tomorrow.

6-T-rex
6-L-rex

 

[Synpax]

According to Bob Glover's "The Competitive Runners Handbook," the best time to do cardio for fat loss is after waking in the morning.

Also, that is one messed up avitar. Please change it.

 

[lukeb5301]

only 1 serving of olive oil? not even close to enough fat in that diet

 

[LeeJunFan]

only 1 serving of olive oil? not even close to enough fat in that diet

sorry, every serving of tuna from now on has olive oil with it!
I think i'm putting too much on 'cause it makes it taste like shit!

 

[desman]

get creative, use oil in salad dressing, pour over greens, put in shake, put in a dip. it can be used in almost everything u eat. also take some salmon oil caps to get some more good fat into you

 

[SoreArms]

Tuna has mercury, you might consider limiting your tuna intake (just my O).

 

[LeeJunFan]

JANUARY 1st (Day 3)

meal1: 4eggs (3 just the whites and one whole)(300cal)
meal2: Tuna, with olive oil (75g)(150cal)
meal3: 1 Chicken Breast w/veg and olive oil (?g)(?cal)
meal4: 1 Fillet Steak w/veg and olive oil (?g)(?cal)
meal5: 4eggs (3 just the whites and one whole)(300cal)


cardio: played a hard game of squash from 16:40 - 17:40 (burnt anywhere from 400-800cal)

weights: shoulders & traps for 1hr

is this looking better to any of you guys out there, also, i'm not sure whether to add a protein shake as meal 6 after i have done weights at about 10:00pm, any thoughts?

 

[Aston]

Lol..dont eat just the whites my man. You have to get into the mind set with diet that YOU NEED TO BEE EATING FAT. The fat is going to get you into ketosis the fastest. Think of it this way. The more fat you eat in your diet the FASTER you will get into KETOSIS during the week, the faster you are in ketosis, THE MORE FAT YOU WILL LOOSE.

READ AND FOLLOW THIS CKD LINK

http://low-carb.org/lylemcd/

 

[LeeJunFan]

cheers!