Approved Log My SARMS Rad-140 YK11 Ostarine mk2866 cycle Log

[25homes]

Workout 1:	25/07/2023
1. Warmup with dips/pull-ups/leg raisers	3x10 each
2. Shrugs	3x8x38kg
3. Dumbbell bench press	3x8x38kg
Drop down to max out with incline dumbbell bench press	28/22/16kg
4. One arm dumbbell row	3x8x38kg
5. Overhead dumbell tricep extension	3x12x38kg
6. Spider curls	4x10x16kg
7. Laternal side raisers	3x10x10kg
8. Cable sideways arm extensions	4x10x45kg
9. Tricep cable bar pull-downs	4x10x28kg
10. Tricep pressups till failure	16/8/4/3
Workout 2:	29/07/2023
1. rowing machine	10 mins
2. Back squats (then drop down to 50 to max reps)	4x10x90kg /25
3. Military Press (then drop down to max out)	3x8x50kg
4. Bent over barbell row	4x12x80kg
5. Wide grip Lat pulldowns (then drop down to max out)	4x8x86kg
6. Zottman curls (then drop down to max out with normal alternating curls)	4x8x22kg / 16kg/14kg
7. Leg extensions	3x10x66kg
8. Single leg dumbbell squats	3x10x44kg (2x22kg)
9. Press ups till failure	30/18/10/5/3

nice update

 

[SteveMobsterG]

As you only trained twice the full body workouts make sense. But I feel you'd do better 'on' with perhaps two bodyparts a session

 

[ballin2504]

Looking great big guy

 

[Topps_Baseball88]

Keep pumping and getting it done!

 

[tui]

Cheers men. Ill add protein bars. Fried chicken was a cheat meal but I don't cheat every week.

Started off the week better:

Workout 3:	31/07/2023
1. Treadmill	20mins
2. dips/pull-ups/leg raisers	3x10 each
3. Converging bench press (drop down to max out)	4x8x110kg (2x55kg)
4. d-handle seated rows (then drop down to max out with v bar)	4x8x93kg
5. Hammer curls	3x8x22kg
6. Lateral side raisers	3x10x10kg
7. Bench dips	3x20
8. Calf raisers	4x12x50kg
9. Cable bar curls	4x10x32kg
10. Cable flys	4x15x24kg
11. Cable Ab crunches then press-ups till failure	4x15x36kg

 

[stevesmi]

great job on this writeup, you did good today

 

[ballin2504]

I really do like the layout of your log man

 

[MUSTANG_18]

Cheers men. Ill add protein bars. Fried chicken was a cheat meal but I don't cheat every week.

Started off the week better:

Workout 3:	31/07/2023
1. Treadmill	20mins
2. dips/pull-ups/leg raisers	3x10 each
3. Converging bench press (drop down to max out)	4x8x110kg (2x55kg)
4. d-handle seated rows (then drop down to max out with v bar)	4x8x93kg
5. Hammer curls	3x8x22kg
6. Lateral side raisers	3x10x10kg
7. Bench dips	3x20
8. Calf raisers	4x12x50kg
9. Cable bar curls	4x10x32kg
10. Cable flys	4x15x24kg
11. Cable Ab crunches then press-ups till failure	4x15x36kg

@tui great training how about diet?

 

[JasonPriest]

Cheers men. Ill add protein bars. Fried chicken was a cheat meal but I don't cheat every week.

Started off the week better:

Workout 3:	31/07/2023
1. Treadmill	20mins
2. dips/pull-ups/leg raisers	3x10 each
3. Converging bench press (drop down to max out)	4x8x110kg (2x55kg)
4. d-handle seated rows (then drop down to max out with v bar)	4x8x93kg
5. Hammer curls	3x8x22kg
6. Lateral side raisers	3x10x10kg
7. Bench dips	3x20
8. Calf raisers	4x12x50kg
9. Cable bar curls	4x10x32kg
10. Cable flys	4x15x24kg
11. Cable Ab crunches then press-ups till failure	4x15x36kg

amazing update

 

[BodyMonster34]

Cheers men. Ill add protein bars. Fried chicken was a cheat meal but I don't cheat every week.

Started off the week better:

Workout 3:	31/07/2023
1. Treadmill	20mins
2. dips/pull-ups/leg raisers	3x10 each
3. Converging bench press (drop down to max out)	4x8x110kg (2x55kg)
4. d-handle seated rows (then drop down to max out with v bar)	4x8x93kg
5. Hammer curls	3x8x22kg
6. Lateral side raisers	3x10x10kg
7. Bench dips	3x20
8. Calf raisers	4x12x50kg
9. Cable bar curls	4x10x32kg
10. Cable flys	4x15x24kg
11. Cable Ab crunches then press-ups till failure	4x15x36kg

bro yo my hero